Rong Yi stared at Mi Qi's eyes for a while, different from him who was serious just now, showed a rare smile at her, and stretched out his hand to Mi Qi: "Reacquaint yourself, my name is Rong Yi, and I will be your coach in the future." ”

Mi Qi also stretched out his hand: "Shen Huanting, your student in the future." I'll try! ”

This time, Rong Yi didn't embarrass Mi Qi anymore, after all, he had officially decided to accept this fat girl, so he took Mi Qi directly into the place where he was going.

Let Miki sit down first, and Rong Yi began to do some basic physical tests for Mickie.

Mi Qi also listed some of her usual physical conditions, even the things she likes to eat, to Rong Yi.

At the end of the physical test, Mickey gets a physical test evaluation form.

The above situation can be described as "miserable".

However, even if it is unexpected, Mi Qi can personally feel how bad the physical condition of the original owner Shen Huanting is, so she is not surprised to get this evaluation form.

On the contrary, Rong Yi was really a little surprised by such a result.

In fact, with the height of 170 and the weight of more than 200 pounds of the original owner Shen Huanting, it can only be regarded as strong.

However, the original owner's body is not just fat, it is a very empty kind of fat, so the body looks much fatter than the actual body.

The muscle content is ultra-low, the visceral fat is seriously exceeded, edema, and the proportion of waist and hip fat is seriously exceeded......

This is data, and it can be regarded as Rong Yi, since he retired and started working as a physical training coach in the past two years, he has seen the worst physical test table.

Not to mention the people he trained before, even if it is compared with ordinary people, this data is bad enough.

It stands to reason that Shen Huanting was born in a family like the Shen family, and her physical condition should not be so bad, even if the Shen family was before, although it could not be regarded as a rich family, it was not bad.

However, since he had agreed before, he would not go back on his word, such a student, as long as he did what he asked, he was also confident, and it could be regarded as a challenge to him.

"Do you know the way back to the living room?" Rong Yi looked up at Miki and asked her.

Although she has just gone around many times, Mickie's sense of direction and memory can be regarded as exercised, so naturally there is no problem.

"You go back to the living room and wait for me first, your mother should be in a hurry, I will help you design a plan according to your physique."

"Okay Coach Rong." Mickey got up, went out from this evaluation and probably the place where this coach trained, looked around a little, chose a path, and walked in the direction of the living room.

With the advantage of intelligence that she has not lost at least yet, and the distance of going around in circles, Mickey returns very quickly.

finally returned to the living room smoothly, and in the living room, Wu Fei was dying.

My daughter has been following Coach Rong out for so long, and she doesn't know if there are any problems, but she is not familiar with this place, and she hasn't seen half of the servants come over for so long a day, even if she wants to ask for directions.

Wu Fei was anxious and worried, so she walked back and forth in the living room.

If she had been wearing a pedometer on her hand at this time, she would probably have taken no fewer steps than Mickey.

"Mom, it's okay, the coach is taking me to do a physical evaluation to see how I am now, so that he can help me make the next arrangements." Mi Qi didn't say anything about the previous detour, but simply explained to Wu Fei.

"So that's the case, but I didn't expect you to be afraid of this coach, this is a good phenomenon, so that in the future, you can also go out and walk around more."

Mi Qi knew what Wu Fei meant.

The original owner, Shen Huanting, seemed to have a slight social phobia before, so in addition to being mixed up on the Internet, in fact, in real life, she is a relatively quiet person.

Coupled with her figure, she doesn't like to talk, so she has almost no friends.

This is probably because of this, so he was used by Li Yi's scumbag, because Li Yi is more active and can speak, which can make Shen Huanting relax a little, and everything is subject to his arrangement.

The mother and daughter chatted casually, and after a long time, they didn't see Rong Yi coming, and Miki was a little curious about what kind of plan this Coach Rong would arrange for her.

It took nearly an hour for Rong Yi to come out from behind, holding a thick stack of documents in his hand.

"This is for you, you eat every day according to the above recipe and meal times, and I will go to your house to train you for three hours every day."

Rong Yi took out a third of the thick stack of documents and handed it to Mi Qi.

Mi Qi took it and first took a cursory look at the above arrangement, and couldn't help but be a little strange: "Coach Rong, I have to eat so much every day?" And, a lot of meat? ”

"Yes, I've seen it, your physical condition should supplement more protein, moderate amounts of vegetables and fruits, and a small amount of carbohydrates, that is, staple foods, and at the beginning, with your physical condition, such an amount can ensure the normal operation of the body, otherwise you will not be able to persist in three hours of training."

Looking at this full meat recipe, Mickey cried inside: So, why did she suffer that sin last night?

"Understood, Coach Rong." Mickey nodded, this recipe was much easier to stick to than the ones she had eaten yesterday.

"Today, you can go back first, have a good rest, except for desserts and staple foods, you can eat whatever you want, and you don't need to control the amount, and start strictly following the menu I gave you from tomorrow."

On this point, Mrs. Shen should be able to help supervise! Rong Yi turned to Wu Fei.

With the situation of the Shen family, it should be very easy to send someone to prepare such a menu.

"Coach Rong, don't worry, I'll make a copy of this menu when I go back and give it to the kitchen." Wu Fei hurriedly responded.

"Okay, then that's all for today, in addition, after you go back today, after eating, walk around the yard, don't have to go too fast, walk for half an hour, take a break, and then walk for half an hour, walk for an hour."

Listening to Rong Yi finish the arrangements, Mi Qi and Shen's mother Wu Fei returned to Shen's house in the car.

Probably wanting to fully support her daughter's weight loss, Shen's mother Wu Fei ordered someone to make a copy when she went home, and then she kept a copy for herself and handed it over to the kitchen, and the share given by Rong Yi was given to Mi Qi.

Mi Qi took her things back to her room, although Coach Rong said today that she can eat as much as she wants, but she is not really Shen Huanting, she has to race against time to do tasks, and she can't live so comfortably.

After returning to the room and completing a work for the original owner, Mickey opened some beginner teaching videos on the computer in the room and writhed with them.