After dinner, Rong Yi originally arranged for Miki to take the task time of a total of an hour's exercise.

But after Mickey had eaten dinner, she rested a little and went out.

Around her backyard, Mickey walked for two and a half hours.

Although it was almost stop-and-go in the back, she gritted her teeth and persevered.

Mickey, who was tired and sweaty, suddenly found that after walking around yesterday, especially after climbing the stairs, the whole body seemed to collapse, and her legs seemed to be stepping on cotton balls.

But today, she doesn't seem to be as vain as she used to be.

Finally coming back, Mickey took the elevator upstairs.

However, when she returned to the room, she didn't go to the shower as soon as possible, she couldn't move, so she could only sit on the chair to rest first, and finally after squinting in a daze, Mickey felt sticky on her body.

After bathing again, Mickey collapsed on the fluffy princess bed and soon fell asleep.

The next morning, the alarm went off.

This is the time that Mickey deliberately set for herself, that is, she hopes that from today, she will be ready for the fight.

Not only to lose weight, but also to prepare for disaster in half a year.

After washing up, Mickey took the elevator downstairs.

The second floor of the Shen family is still a little high, so she doesn't embarrass herself.

When he came down, Shen's father Shen Dongbin hadn't gone to work yet, he had already heard his wife Wu Fei talk about it, so seeing his daughter get up so early, Shen Dongbin nodded, it seems that his daughter has really made up her mind this time.

"Huanhuan, this time your mother said that this coach itself is not specialized in teaching ordinary people, but found through the relationship between people you know, but this coach is very unusual, so you must work hard.

Dad can see that you are also very attentive this time, and you want to work hard, like this! Dad gives you some motivation.

For every pound you lose, Dad will give you 50,000 yuan, and if you lose ten pounds, whatever gift you want, Dad will buy it for you. ”

"Thank you, Dad!" Mickey wasn't polite.

Although she also has money, she is still small compared to the Shen family.

However, Mickey didn't plan to spend the money indiscriminately.

She can't open up space in this mission world, so she has more things to prepare, and within half a year, she must not only not be discovered by her family and outsiders, but also have a large amount of materials to prepare for the disaster.

If you directly told Shen Huanting's parents that there would be a disaster in half a year later, and let them sell the company's equity to deal with it, they would definitely think she was crazy.

Since she went to work, the original owner, Shen Huanting, has not asked for a penny from her family, and she has earned enough for her to spend.

Especially the original owner Shen Huanting is relatively homely, and most of the clothes can't be worn, at most she buys some painting utensils, but on the whole, it doesn't cost much, so when she was wholeheartedly to that scumbag Li Yi, she spent a lot of money on him, just because the original owner himself had a lot of savings.

However, no matter what, even if the original owner Shen Huanting has a large amount of savings, if she wants to prepare for the future, she is still very short of money.

Now that Shen's father has put forward such a condition, how can Mi Qi refuse, the more money she gets now, when disaster strikes in the future and the money is no longer valuable, then it means that the Shen family will waste less money.

"No, Dad, why are you so stingy, it's rare for me to make a big decision this time, and besides, whatever I wanted to buy in the past, I bought it myself, Dad, can't your reward be bigger this time?" Mi Qi deliberately pouted and complained to Shen's father, Shen Dongbin.

Shen Dongbin hadn't seen his daughter coquettish towards him for a long time, and laughed: "Okay, good, dad is stingy this time, then lose one pound and 100,000 yuan, and for every ten pounds lost, Dad will promise you another wish." ”

Mi Qi smiled and nodded: "Well, Dad, you have to be careful this time, I'm very serious, don't worry about money when the time comes!" ”

"This kid." Shen Dongbin felt that since his daughter was determined to lose weight, her whole person seemed to be more lively.

This is a good phenomenon, and it is this daughter that he is most worried about.

I used to worry about it, but when he and Wu Fei are old in the future, what will happen to this daughter?

Now seeing her change, Shen Dongbin is in a very good mood, and after agreeing with Mi Qi, he still kissed his wife Wu Fei, and then went to work.

"Huanhuan, today's breakfast is made according to the recipe given by Coach Rong, and my mother also ate this recipe with me today, I think the amount is quite large, and I haven't finished the one made according to the recipe."

Waiting for Mi Qi to sit down, Wu Fei said while motioning for the maid to bring breakfast to Mi Qi.

Mi Qi naturally knew that when Rong Yi gave her the recipe before, Mi Qi had read it, and this amount was really large, but relatively, it reduced the intake of a lot of salt and condiments, and the taste was light, but she was definitely full.

After breakfast, Mi Qi sat for a while and got up, ready to go for a walk in the yard, and Wu Fei also accompanied Mi Qi out.

In the past, Wu Fei had the habit of moving around a little after eating, but it was the first time to be able to walk with her daughter like this, so Wu Fei was also relieved and excited.

However, after only half a turn, a servant came to inform him that the coach was coming.

Shen's mother, Wu Fei, motioned to the maid and asked the coach to drive the car in, and then the mother and daughter also walked towards the front yard.

"Coach Rong." Seeing Rong Yi, Miqi shouted at the other party.

Rong Yi jumped out of the car neatly, and then went to the trunk to get some instruments.

"Coach Rong, what are you doing with fitness equipment?" Even though Wu Fei is a fitness enthusiast and is familiar with all kinds of equipment, he doesn't know what this one is in Rong Yi's hand, so he asked curiously.

"It's not a fitness machine, it's for rehabilitation."

"Huh? Rehabilitation? Wu Fei was stunned, with a slight surprise on her face.

"Yes, Miss Shen's physique is too poor, so when I trained in the early stage, I felt that I needed to use these, which was also a kind of protection for her bones."

After speaking, Rong Yi motioned to Mi Qi to lead the way, and then turned his head to look at Wu Fei: "Mrs. Shen, just stay!" This training is still better one-on-one, and it is not suitable for family visits. ”

Mickey also understood what Rong Yi meant.

Generally, family members will definitely be soft-hearted, and when the time comes, it will hinder some training, and even when doing some training, if you are distracted, you are more likely to get injured.

Although Mickey has not done weight loss training, she has studied martial arts in the past, in order to improve her physical fitness to fight against disasters.

This truth is all figured out, and when Mi Qi heard Rong Yi say, she naturally quickly understood the meaning.

Seeing that Wu Fei seemed to be a little dissatisfied, Mi Qi hurriedly spoke: "Mom, you can rest assured, I also hope to be able to train alone, so that I won't be distracted!"

By the way, Mom, I remember Aunt Zhou didn't keep saying that you wouldn't go to her! Just in time, I don't have to let you bother recently, so you can go and see Aunt Zhou! ”

Seeing that her daughter also wanted to train by herself, Wu Fei nodded, she was actually worried about what psychological burden her daughter would have, and now it seems that she doesn't have to worry too much.

"Well, take care of yourself and don't get hurt." Wu Fei told Mi Qi, turned his head and looked at Rong Yi again: "Coach Rong, then our family will be handed over to you." ”

finally took Shen's mother away, and Mi Qi took Rong Yi to the fitness building.

"Capacity...... Coach Yung...... We...... We...... Formal...... Let's go! Mi Qi, who finally climbed upstairs, was out of breath, but she still spoke to Rong Yi with a firm gaze.