Rong Yi's training is very hard, so bitter that even the toughness is like Miki, and she can't hold back her tears sometimes.

Every day when I came back from training, I was run over by a road roller, and then I was reassembled the next day and crushed again.

Mi Qi fully understood Rong Yi's intention to bring that rehabilitation training aid, it was too useful, if it wasn't for that tool, she would probably be a puddle of mud, and that tool was the scaffold for her bones.

However, such a hard training is also effective.

According to the recipe given by Rong Yi, coupled with this devilish training, Miqi lost fifteen pounds in a week.

However, it is said that it is because her body is too swollen and the base is relatively large, so she will lose so quickly, but there will be a plateau period next, during which she will have to change her recipe and add some protein that can build muscle.

But no matter what, Mickey feels that her body is much lighter, at least now she climbs to the third floor of the fitness building every day, so as not to let a few people drag her up.

Shen's father, Shen Dongbin, was also very surprised that his daughter was able to fall so fast, but he also abided by the previous agreement with Mi Qi, giving 100,000 yuan per catty, and promising his daughter a wish for every ten catties.

Mickey's wish hasn't been thought about for the time being, she must have the one that is most beneficial to the future, but the money is already in hand.

The weight of fifteen catties was exchanged for one and a half million, and this one and a half million, Mi Qi planned to build a sturdy warehouse first.

But this matter can only be done by yourself, but my current body goal is too big and inconvenient, which is really a headache.

"Shen Huanting, don't get distracted, how many times have I said it, when you get distracted during training, it's easy to get injured, be serious." Rong Yi's voice sounded, making Mi Qi come back to her senses and continue to do the training actions arranged by Rong Yi seriously.

These movements are all simple, and they all seem simple and can be done easily.

However, after each group achieves a certain amount, there will be a qualitative change like flying, so Miqi is very serious about completing the amount of exercise that Rong Yi explained every day, even if she grits her teeth, she must complete it.

Rong Yi looked at Mi Qi, who gritted her teeth and insisted, and she was also a little impressed by this fat girl in her heart.

To be honest, he originally planned to help this fat girl lose weight step by step.

But on the first day of training, the fat girl took the initiative to ask for it, hoping that she could train at the maximum intensity she could withstand.

Rong Yi reminded her that it would be very hard, and she might not be able to persevere, so it was best to gradually increase the intensity of her training.

But this fat girl has a very resolute attitude, Rong Yi originally trained with the maximum intensity she could withstand on the first day, hoping that this fat girl would be able to retreat from the difficulties.

But who knows, on the first day, even if this fat girl fainted, she actually persevered.

Rong Yi watched her almost being carried downstairs by the servant, and even regretted it a little, worried that it would hit her confidence.

Unexpectedly, the girl arrived earlier than him the next day, and when he came, she was already stretching in the classroom.

Even though her chubby arms couldn't even touch her knees because there was so much flesh in her abdomen, she still tried her best to stretch her hand forward, doing her best.

So, the next day, Rong Yi still insisted on the training arranged for her according to the maximum intensity that her body could bear.

This persistence is a week, and she has lost fifteen pounds in this week.

Rong Yi is not worried about her body, after all, Rong Yi is still sure of these trainings, and it will not cause too much sports damage to the body.

The reason why Rong Yi will not set this kind of difficulty for others at the beginning is because ordinary people can't stick to it at all.

Even the people of the special team he once led, when they first trained, the intensity was increased little by little.

Unexpectedly, this girl actually persevered all the way, Rong Yi's strong willpower for Mi Qi was completely unexpected by him, it seems that this girl just didn't make up her mind before, once she made up her mind, she could still do it, so Rong Yi also strengthened some training difficulties in guidance.

It's been ten days, and the overall width of this fat girl has narrowed by a circle.

Although she is still very fat, she is much lighter than herself.

It's just that because it is currently a plateau, the scales did not fall off in the next few days, but the flesh on the body became a little tighter.

"That's all for today's training." Rong Yi motioned to Mickey to stop, today Mickey is training at his side, because when training there, Mrs. Shen will always come to visit from time to time for various reasons.

In order to avoid being disturbed, since Mi Qi lost fifteen pounds, she was able to move freely on her own, so she asked Rong Yi if she could change the training venue.

The Shen family also rented the space outside, and the Shen family was also completely out, but Rong Yi felt that this student worked so hard, and the conditions outside were relatively limited, so he finally decided to let Mi Qi come to his side for training every day.

"Coach, I don't think my body has reached the maximum tolerance range today, can I increase the amount?" After ten days of training, Mickey was gradually able to feel some things in her body.

"No, you have enough training, and any more will only give the muscles the illusion that they will breed protective fat.

You go back now and take a little rest, eat again in half an hour, drink a protein drink, and eat some fruit in small amounts.

In the evening, I walked slowly after eating, but it could be increased to an hour and a half from today. ”

"Good coach." For Mickey, she is very satisfied with the effective training she has now.

Moreover, don't look at the rapid weight loss, but there is nothing unhealthy in the body, but I feel that I have even slept better recently and breathed more smoothly.

Although I feel very tired physically, my spirit is very good, and my movements are much more flexible than before.

The body is starting to get healthy, which is a good sign.

Only being flexible means that she is one step closer to the hope of living, and the chance of survival is greater.

Therefore, the arrangement proposed by Rong Yi will almost accept Miqi.

Even if the weight has not dropped significantly in the recent plateau, Mi Qi can feel the changes in her body now, and the training in the world of cultivating immortals is not in vain, and her mastery of the physical condition, with her keen senses, can still be easily perceived.

Saying goodbye to Rong Yi, Miki didn't go home directly today, but came out to take a car and drove towards another place.