That night, the three of them were in Guyue Building, Chen Kan rarely drank alcohol, and only drank some wine when he graduated from college and master's degree to thank his teacher. Pen & Fun & Pavilion www.biquge.info

Chen Kan's alcohol consumption is not very good, basically less than five cans of beer is poured, and the liquor is basically not able to drink a few sips.

Today, because he worships Huo Yuanjia as his teacher, it is not easy to wipe the face of the master, Chen Kan drank a lot, but it is very strange that Chen Kan did not pour.

"I guess it's the cause of some kind of gene repair!" Chen Kan thought in his heart.

That night, the three of them ate a lot, and the drinking was more modest.

The next day, in the morning, Chen Kan got up at five o'clock.

"You're here!"

"Master!" Chen Kan thought that he had gotten up early, but he didn't expect Huo Yuanjia to be already practicing boxing.

"Yes, I woke up early!" Huo Yuanjia nodded with satisfaction.

Chen Kan was a little embarrassed and said, "It's still later than the master!" ”

"You don't have anything special to do in the future, you have to get up at least this time every day, you know? Martial arts training is a very hard thing. ”

"Yes, master!" Chen Kan nodded solemnly, Chen Kan had already paid the tuition fee yesterday, this time for the intermediate package, Chen Kan chose a scholar who was in the middle of the road, and there were some silver taels on his body.

Going to school to pay tuition, this is a matter of course in Chen Kan's opinion, Huo Yuanjia did not refuse, this is indeed what it should be, and now Chen Kan lives in Huo's house.

"Well, you're a little old, but it's okay, as long as you practice well, you can still practice kung fu well."

Then Huo Yuanjia used himself as an example and told Chen Kan his story.

Huo Yuanjia in this world was in poor health when he was a child, and his father and Lang Zhong did not let Huo Yuanjia learn martial arts, worried that his body would not be able to bear it.

However, Huo Yuanjia did not admit defeat, he practiced secretly, although Huo Yuanjia did not say much in the middle process, but Chen Kan knew that Huo Yuanjia must have suffered a lot, because his starting point was much lower than that of other children.

After listening to Huo Yuanjia's words, Chen Kan felt that his blood was boiling, and he felt a little like eating chicken soup, Huo Yuanjia's foundation was so poor that he could become one of the top ten masters in the future, Chen Kan had no reason not to succeed now, he still had the advantage of the intermediate package!

"You haven't practiced martial arts before, your waist, legs and feet are thin, so if you want to learn, you must start with horse steps, horse steps are also the basis of Huo family boxing!"

"Horse step?" Chen Kan was a little puzzled, he can stand on this horse step, does this also need to be learned?

"Try it!" The corners of Huo Yuanjia's mouth curled, and it was obvious that he saw Chen Kan's thoughts.

"Oh!"

Chen Kan's feet were open, shoulder-width apart, his hands were straight, his steps were half-squatting, and he stopped like this, Huo Yuanjia didn't say anything, and looked at Chen Kan with a smile.

Huo Yuanjia didn't say anything, Chen Kan didn't dare to stop, about three minutes later, Chen Kan felt his knees sore, and then his feet began to tremble, and his calves felt a burning feeling.

"Stop, it's not right for you to stand like this!" Huo Yuanjia pressed Chen Kan's shoulder with one hand, and Chen Kan stood up unconsciously.

Chen Kan looked at Huo Yuanjia with a puzzled face.

"If you stand still like this, you will only suffer a lumbar muscle strain in the end, and the real horse step is to stand up a horse out of thin air!"

"A horse out of thin air?" Chen Kan said he didn't understand what it meant.

"Have you ever seen a man on horseback?"

"I've seen it!" I haven't seen it in reality, but in later generations there is something called television, and I can often see it.

"Standing on the horse, you have to stand up like that, gallop the horse, the body is lying down with the horse, and the mantra of breathing is cooperating, this is the foundation of the inner boxing, the mixed yuan pile!"

Saying that Huo Yuanjia stood on his feet and gave Chen Kan a demonstration, there was really a movement of falling together, if you didn't look at the lower body, just look at the upper body, you would really think that Huo Yuanjia was riding a horse, or the kind that didn't need to pull the reins.

"When a person rides on a horse, with the help of the power of the horse, he can't see his kung fu, but when he stands on the ground, he has no horse to borrow, and if he wants to stand on the horse, he must integrate his strength into himself."

"You can try it!"

"Yes!" Chen Kan learned Huo Yuanjia's posture and squatted up, and Huo Yuanjia used his hand to "teach physically" on Chen Kan's body.

"When squatting, the strength should first reach the soles of the feet, and when you get up, you must remember that the five fingers on the soles of the feet should be tightly picked up on the floor, and then the calves should be pulled, and the knees can naturally stand up.

"When falling, the five fingers should be released, so that the knees are loose, the thighs are loose, the waist sits, the abdomen is bulging, between these ups and downs, you must constantly change the center of gravity, otherwise do it like you did before, your knees will have problems sooner or later!"

Chen Kan had to concentrate all his energy at the beginning in order to be in place, Huo Yuanjia was watching from the side, if Chen Kan did not do it right, Huo Yuanjia gently used his fingers, Chen Kan felt that the place where he was pointed would be like being pricked by a needle, and the place that was not in place would be in place immediately.

"Remember this feeling, the strength must be in place, and there must be breathing, breathing to my rhythm." Huo Yuanjia patted Chen Kan on the back.

After about half an hour, Chen Kan basically memorized all the main points that Huo Yuanjia said, and the most important thing was that half an hour had passed, and he didn't have the painful feeling of standing on his own in the few minutes before.

"Stand still, calm down, follow the breathing method I just gave you, stand for twenty minutes, don't close your eyes, look ahead."

Huo Yuanjia stood behind Chen Kan, Huo Yuanjia was very satisfied with Chen Kan's performance this morning, he really didn't look at the wrong person, although Chen Kan was a little old, but his physique and talent were very good.

But the only pity is that it is a little late, if it is five years earlier, or even three years, Chen Kan's achievements in the future will be even higher.

You can't practice martial arts too early, too early, the bones and body are not fully developed, which will lead to deformities, and you can only do some relatively simple exercises when you are a child, but you can't do it too late, too late, the body will get old, and many movements are difficult to do.

One of the most obvious is the "word horse", children can basically do it easily, but adults, if the teenager has not practiced, it is difficult to do it at this time, and there is a reason for practicing martial arts.

However, Huo Yuanjia didn't say anything, firstly, he didn't want to hit Chen Kan's confidence, and secondly, it was not that he didn't learn martial arts as an adult, and then he was a martial artist with high achievements, but the number was very small, but it still existed, maybe Chen Kan could become the next one!

According to Huo Yuanjia's requirements, Chen Kan took half an hour as a small section, squatted and walked, and after every half an hour, he would rest for ten minutes and then rest for ten minutes.