Wang Ying, who was in sleep, relaxed all his body, and did not realize that he had already introduced the sleep breathing method.

This dream breathing method focuses on cultivating in a state of intentional or unintentional sleep, and deliberately cultivating at the beginning is not good, intentionally or unintentionally, in the sleep can really get started.

In Wang Ying's mind, Wang Ying was dreaming, a beautiful dream, he dreamed that because he had obtained the Shuiyan True Sutra, after cultivation, he had strong strength and supernatural powers, and from then on, he would have meat to eat every day, and he would be full of food every day.

This may be something that Wang Ying longs for every day in his heart after entering the last days, and of course it is also something that countless people crave.

But with the advent of the end times, hunger has become the norm, and there are hungry people everywhere, who are eager to have a full meal, eager to be able to return to the old days of big fish and meat.

The same is true for Wang Ying, for him now, his first pursuit is to be able to eat enough every day, and this dream is the same.

Wang Ying dreams beautifully, but her body is cultivated according to the method of sleeping breathing, with her tongue against the roof of her mouth, inhaling in her mouth and exhaling through her nose, and breathing in the opposite direction.

Silently and unconsciously, Wang Ying passed the most difficult entry level.

Gradually, Wang Ying entered a deep sleep, the whole person's mind became blank, neither dreaming, nor thinking about anything, the whole person's body and mind completely relaxed, and entered an ethereal state.

Once a person enters a deep sleep, the whole body will be completely relaxed, and when he wakes up, he will not find the flow of time at all.

It's like a person who falls asleep quickly after a day's hard work, then sleeps until dawn, closes and opens his eyes, and the night passes, and he doesn't even remember what dreams he had at night.

Deep sleep is very helpful for human beings, entering deep sleep, people will be completely relaxed, and all the fatigue and negative emotions accumulated in the body will be released in this process.

People who sleep well are in very good spirits, full of energy and full of energy.

On the contrary, people who do not sleep well, or even people who often suffer from insomnia, must have very bad spirits, and people who have not slept well for a long time and insomnia will even affect their physical and mental health, and they need to be treated and used to assist in cultivation.

Sleeping is a pleasure for people with high quality sleep, and it is a torment for people with insomnia, tossing and turning, always unable to fall asleep, and the long nights seem to be endless.

At this time, Wang Ying entered a deep sleep, and the whole person entered the most ideal ethereal state in the Dream Breathing Method, and in this state, the cultivation effect of the Dream Breathing Method was the best.

At a certain moment, a strange energy suddenly entered Wang Ying's body from all directions, this energy could not be seen or touched, but it was widely present in the universe.

This is the Yuan Qi, the most peculiar energy in the universe, the energy of life evolution, and the foundation of Yuan Force cultivation.

The invisible and intangible vitality gathered from all directions, and all of them slowly entered his body with Wang Ying's breathing.

"Ah~"

As the vitality entered the body, Wang Ying's whole person couldn't help but let out a comfortable moan~groan~.

Because Wang Ying had never cultivated at all before, he had never absorbed the Yuan Qi at all, but now he suddenly absorbed the Yuan Qi from the outside, and as soon as the Yuan Qi entered the body, it immediately entered every cell in Wang Ying's body.

Every cell in Wang Ying's body is like a hungry ~ thirsty earth that has not known how long it has tasted sweet rain all of a sudden, just like a cup of cool Coke after a long time in the hot summer, the whole person has to call out comfortably.

It's a very comfortable feeling!

As a steady stream of vitality poured into Wang Ying's body, every cell inside Wang Ying's body was undergoing earth-shaking changes, not just a long drought and a rainy day.

Every cell in the body is like a dead tree in spring and everything grows, slowly evolving towards a higher level, desperately absorbing more vitality.

At the same time, in the process of absorbing vitality and evolution, some things are gradually excreted from the surface of Wang Ying's skin, which are all things accumulated in the body over the years.

Some are the internal organs in the body, some are the impurities excreted by the evolution of the cells in the body, and some are the harmful substances that Wang Ying has eaten in the body since he was a child......

In short, some black substances gradually appeared on Wang Ying's original fair skin, and the black substances gathered more and more, and gradually Wang Ying's surface accumulated a layer of black surface.

With the continuous influx of vitality, not only the cells in Wang Ying's body are undergoing earth-shaking changes, but even the DNA gene blueprint in the depths of Wang Ying's body is also undergoing subtle changes.

The cells in the body split in two and begin to divide.

Time passes slowly~

Wang Ying's body is constantly changing, whether it is the most superficial skin, muscles, bones, etc., or even every cell at the deep level, the genes of the essence of life are changing.

This change is the evolution of life, the evolution and optimization of life genes.

The toughness of Wang Ying's skin is constantly increasing, the muscles in the body are also increasing due to the continuous division of cells, and the density of bones is also increasing...... Even Wang Ying's brain became clearer because of the influx of vitality.

In Wang Ying's hut, Wang Ying happily enjoyed the process of vitality entering the body and his own evolution, unconsciously, in his sleep.

Outside the nest, as time passed, the night gradually disappeared, the earth ushered in the light again, the people in the shantytown were awakened by hunger, and the shantytown began to gradually become lively.

Before the end of the world, few people would get up so early, but now it is the end of the world, there is no electricity at night, everyone goes to bed early, and naturally gets up early, not to mention, even if you want to sleep, the rumbling stomach is not allowed, and the general feeling of fire burning through drives you to get up early to look for something to satisfy your stomach.

The sound of the child crying, washing, and greeting...... All sorts of sounds began to sound in the shantytown.

There were hungry people looking around for something to feed their stomachs, and hunters with weapons in their early mornings and shouting and walking towards the outside of the base city; Some housewives set up pots, lit fires, and quietly made breakfast, and often a little fragrance wafting out would attract an endless stream of people to come and greet them.

A new day has begun!

In the hut, Wang Ying was still asleep, sleeping soundly.

The first time he practiced the Sleep Breathing Method, Wang Ying successfully got started, and entered the ethereal state, in the ethereal state, the effect of cultivation is the best, plus Wang Ying has not absorbed any vitality before, the first time he cultivates, he introduces qi into the body, and this process is naturally relatively longer.

Wang Ying's whole person breathed slightly, his body slowly rose and fell, and a steady stream of vitality gathered from all directions, all pouring into Wang Ying's body.

"Hmm~ah~"

Wang Ying's biological alarm clock will wake Wang Ying up, since the end of the world, he has developed such a habit, almost to the point, he will naturally be woken up by the biological clock.

He stretched his body comfortably, like a lazy cat, feeling that his whole body and mind were refreshed and full of energy.

"Papa~"

There was a sound of popping beans from Wang Ying's body, which was the sound of the bones in his body.

"I haven't slept for a long time, how fragrant~"

He got up from his cot, spread his arms, shook his head, stretched his body comfortably, and then seemed to remember something.

"I guess I slept like this all night last night."

Wang Ying remembered the sleep breathing method and couldn't help but slap himself.

"Damn, what is this, what's going on on me, it's so dirty~"

Wang Ying immediately saw his dark and greasy hands, and couldn't help but look carefully, the surface of Wang Ying's skin was covered with a layer of black greasy substance, and it also emitted bursts of foul smell.

"Gott~"

Wang Ying sniffed it carefully and couldn't help but gause.

Then I carefully examined my whole body, and suddenly I found that my whole body was full of this black, disgusting greasy substance, as if I had climbed up from a stinky ditch.

"What's going on?"

Wang Ying didn't know what was going on at this time, so he carefully checked his door and found that it was intact, and the small mechanism he designed had not been triggered, so no one had ever entered.

But if you look at where this disgusting, pitch-black substance on your whole body came from, you are about to become an African.

"Could it be that I started cultivating last night? This is a bridge that often appears in novels, after cultivation, to eliminate impurities in the body. ”

Wang Ying seemed to think of something, and then felt it carefully, feeling that he had never wanted to be so energetic today, as if he had inexhaustible strength in his body.

The fist of his right hand was clenched slightly, and suddenly a burst of sound sounded.

"Haha~ this, this ......"

Wang Ying laughed happily all of a sudden, and then vigorously rubbed away the black greasy substance on the surface of the skin, revealing the fair skin, faintly more fair and shiny than before, and it seemed to be smoother when touched gently.

"I must have entered the body unconsciously last night, and then after cultivating, I introduced the vitality into the body, so after the first cultivation, the impurities and harmful substances in the body were discharged."

"The online novel really didn't deceive people, all of this turned out to be true."

"Haha, as long as you get started with the Sleep Breathing Method, the cultivation in the future will be much easier."

PS: The new book is pink and tender, ask for collection, ask for clicks, and all kinds of ~~