Wang Ying carefully read the sleeping breathing method from beginning to end, and then carefully figured out and studied, and did not rush to practice, Wang Ying knew that sharpening the knife did not mistake the woodcutter, if he encountered a book that said at the beginning of the book, 'If you want to practice this skill, you must first go from the palace', and then there is a sentence 'You don't have to go from the palace, you can succeed', it will definitely be angry and vomit blood.

First study carefully and understand every sentence and every key point in it, so that you can cultivate more smoothly, and after reading books for more than ten years, well, you have more or less your own set of learning methods.

After the whole study, this dream breathing method is simple, and there is nothing profound, obscure, every step, every point has a detailed explanation, and even pictures, videos, etc. to assist the explanation, easy to understand, not like our Chinese ancestors spoke, a few words have many meanings, need to be studied well.

"It seems that this dream breathing method is really a method for beginners to introduce vitality into the body, simple and easy to understand, and it should be used a very advanced inheritance method, although I don't know these tadpole texts, but I can still clearly know the meaning, this is probably a high-level inheritance only in the novel."

"The cultivation of the entire Shuiyan Sutra in the three primary stages basically revolves around this sleeping breathing method, attracting qi into the body, practicing qi to cast the body, condensing qi into strength, and converging into a pill~"

After carefully studying it again from beginning to end, Wang Ying also knew that this dream breathing method was the core of the previous primary foundation building period, although the exercises were difficult to get started, but after getting started, there were many benefits, which could make people lay a solid foundation.

"Try it, in the end, whether you can get started, this entry is extremely difficult, some people even if they get the sleep breathing method can not get started in their whole life, there are highly qualified people, it is common to get started overnight, in the final analysis, in fact, it is a question of qualification and character."

"Since I can get the recognition of this ring, I guess my qualifications in the water system yuan force should not be bad, and it should be possible to get started with the dream breathing method, but I don't know how much time it will take."

Wang Ying is still a little confident, but he was not frightened by this sleep breathing method, as the so-called novice calf is not afraid of tigers, on the road of cultivation, Wang Ying has not suffered much, so he is naturally more confident.

"Lie flat on the bed~"

Wang Ying followed the steps above in the Sleep Breathing Method and began to try to cultivate.

The general cultivation methods all emphasize concentrating and calming the mind, adjusting the body and mind, and cultivating through meditation, luck, physical cooperation, and so on, so that they can generally perceive the cosmic vitality that exists widely in the universe, so as to attract qi into the body and step into the path of vitality cultivation.

However, since the dream breathing method is the opposite, it is naturally different, unique, and has its own characteristics.

Wang Ying lay flat on the door of his small bed, the whole person slowly tried to relax completely, his eyes closed, his breathing slowly calmed down, and he looked like he was about to fall asleep.

"Tongue against the roof of the mouth, inhale with your mouth, exhale with your nose~"

Wang Ying began to adjust his breathing again, the breathing method is naturally related to breathing, normal people inhale through the nose and exhale with the nose or mouth, but this sleep breathing method is the opposite, inhale with the mouth, exhale through the nose, and use the tongue against the roof of his mouth.

"Ahem~"

After just taking a few breaths, Wang Ying suddenly couldn't adapt to this method of reverse breathing, and couldn't help coughing.

"It's a little difficult, I didn't have the slightest sign of falling asleep just now, and the whole person was too excited, so it's not okay."

"The emphasis of the Sleep Breathing Method is to cultivate in sleep, and I don't feel sleepy at all, so I can't enter the door at all."

Wang Ying calmed down the excitement in his heart slightly, because he got this water scripture, Wang Ying's mood has always been very excited, of course, this is also human nature, if any person is the same, it will be the same as Wang Ying, this feeling is even more exciting than winning 5 million before the end of the world.

"Whew~"

Wang Ying exhaled softly, trying to slowly get used to breathing.

"Suck ~"

"Spit ~"

Wang Ying first inhaled and exhaled slowly, so that the amount of inhalation would not be too large, and he would not cough because he was suddenly uncomfortable.

After taking a few breaths, Wang Ying slowly increased the amount of breathing, carefully experiencing the process of air flow entering his body, and feeling the rhythm of inhalation and exhalation.

"Ahem~"

Accidentally, Wang Ying inhaled too much air at once, and immediately couldn't help coughing again.

"Take your time, don't rush~"

"Get used to this reverse breath first, and then move on to the next step."

Wang Ying calmed down the excitement in his heart again, and slowly began to practice reverse breathing, inhaling and exhaling gently, and there was no more coughing afterwards.

"The next step is to relax your whole body and mind, let yourself gradually fall asleep, and at the same time maintain this state of reverse breathing."

Wang Ying slowly breathed backwards, and the whole person gradually relaxed, forgetting today's adventure in his mind, but gradually became sleepy.

"Whew~"

Suddenly there was no conscious control, Wang Ying's tongue relaxed, and the reverse breathing immediately turned into smooth breathing, and his mouth was closed.

The respiratory system that human beings have evolved is to inhale with the nose and exhale with the mouth or nose, and now they have to breathe in the opposite direction, which is definitely not accustomed, and it can be deliberately controlled, and once it is not deliberately controlled, it will immediately return to its original state.

"Not right~"

Wang Ying soon found that he had changed back to his original breathing sequence, and hurriedly put his tongue on the roof of his mouth and breathed in reverse.

Wang Ying didn't fall asleep at all, he got the opportunity, and he was practicing the exercises he had always dreamed of, and Wang Ying didn't fall asleep so easily at this time.

If he is really asleep, he will not be able to find out that he is not doing reverse breathing, because when a person is asleep, the whole body and mind are relaxed, and there is no consciousness to control his breathing, and naturally he will not perform reverse breathing.

Human beings have not evolved a system of reverse breathing, which is not consciously controlled, and if you want to run automatically, you must form a habit, and after forming a habit, you will not need to use consciousness to control.

Wang Ying has not developed a habit now, and when he falls asleep, he naturally does not perform reverse breathing, and it is difficult to fall asleep when he uses his consciousness to control himself to reverse breathing.

This is the key point that it is difficult to get started with the dream breathing method, if you want to sleep, you can't control the reverse breathing, and if you control the reverse breathing, you are awake, it is difficult to fall asleep, and you can't enter the more critical next step of the sleep breathing method.

It's hard to get started!

Although the other methods also basically focus on relaxing the whole body, they do not emphasize that they should practice in their sleep, so they can keep their minds clear, and the entry is relatively much simpler, a lot, through a specific breathing rhythm, and with special body movements, the entry level is still very easy to cross.

"Whew~"

"Take your time, don't rush, relax your whole body, and keep breathing~"

Wang Ying took another deep breath to calm down the mood in her heart, trying to relax her whole body, her tongue against the roof of her mouth, and slowly breathing backwards.

While breathing backwards, Wang Ying also slowly tried to fall asleep, and the tiredness in his mind also slowly hit.

Today, during the day, hunting and killing outside the base, there are dangers everywhere outside the base city, and the whole person must be careful everywhere, and when hunting cattle and rabbits, it is even more highly nervous, and he does not dare to make the slightest mistake, otherwise he will be hungry.

Returning to the base city and seeing the painful struggle of countless people in the base city to eat enough, Wang Ying firmly believed in his belief that he would become stronger.

Got this ring in the black market, and got the inheritance of the Water Inheritance Sutra......

When he thought of this, the sleepiness in Wang Ying's mind disappeared all of a sudden, and the whole person became extremely awake.

"Don't think about this, don't think about this~"

Wang Ying breathed again to calm the excitement in his heart, closed his eyes, relaxed, and took reverse breaths.

Gradually, Wang Ying was disturbed by the sleepiness and slowly fell into a deep sleep, but as soon as he fell asleep, without conscious control, his reverse breathing stopped all of a sudden, and immediately became normal breathing again.

After sleeping for about a few hours, it was late at night, and the whole shanty town was very quiet, only the occasional miserable cry could be heard, but soon it fell into silence all around.

From time to time, the howls of fierce beasts also sounded everywhere, and then immediately it seemed to cause a battle again, and someone was cleaning up these evolved animals that existed in the base city, after all, no one wanted to be killed by these evolved animals while they were sleeping.

Wang Ying was woken up by a burst of urine, woke up from sleep in a daze, and was about to go out to relieve himself, and then seemed to think of something again, and immediately fell asleep again.

"I was completely asleep and drooling."

Wang Ying wiped the saliva from the corners of his mouth, a little helpless, this sleep breathing method is really not so easy to get started, one accidentally fell asleep, and fortunately he was woken up by urine, otherwise this night would be wasted.

During the day, Wang Ying couldn't sleep even more, and it was even more difficult to cultivate this sleep breathing method, not to mention that there were still many things to do during the day, where would he have time to practice.

Wang Ying hurriedly finished his work, returned to his small bed again, and began to cultivate again.

Reverse breathing, relax and drift into sleep.

Over and over again, he woke up and slowly fell asleep, like insomnia, and Wang Ying couldn't remember how many times he had experienced it from such a state.

The drowsiness in his mind became heavier and heavier, and gradually both eyelids were fighting, Wang Ying gradually relaxed and fell asleep, but Wang Ying's tongue did not put down this time, his mouth opened slightly, inhaled gently, and exhaled softly through his nose.

Wang Ying unknowingly introduced the Sleep Breathing Method.

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