Early the next morning, the Jiangnan Martial Arts Club practice hall.

"Bump~Bump"

A silent crash resounded in the quiet martial arts hall, and a series of numbers appeared on the display of the strength tester.

“2220kg、2232kg、2245kg、2267kg……”

"Whew~"

Wang Ying exhaled slowly, a smile unconsciously appeared on his face.

As I expected, my strength was just over 2,500 catties the day before yesterday, and today it was indeed about 4,500 catties, and in two days, I increased my strength by two thousand catties.

Among them, there is 500 catties of strength increased by the practice of sleeping breathing method in one night, 2 nights is 1000 catties of strength, and there is also the fact that Wang Ying ate three Zhu Guo in two nights, maybe in the state of sleep breathing method, Zhu Guo's absorption state is very good, only three Zhu Guo, plus Wang Ying ate one in the morning, that is, 4 Zhu Guo a day will make Wang Ying increase 500 jin of strength a day, and it is thousands of catties of strength in two days.

"With a strength of 4,500 catties, I am now at the level of a second-rate martial artist."

Wang Ying smiled, at this growth rate, he would soon be able to enter the ranks of first-class martial artists.

"Cultivate the basic skills."

Yesterday, Wang Ying and Niu Han, Gao Fei, Shen Liang, and Peng Yunzhang went to the wilderness to try, and they also earned 1500 points, so Wang Ying is not penniless now, and there is no problem at all in exchanging some basic exercises, and the basic exercises are very cheap, only 100 points are needed.

"Goo~Goo~"

At this time, Wang Ying's stomach screamed very unhappily.

"Ha, I forgot to fill my stomach first, but fortunately, the service here in the martial arts club is quite good."

Wang Ying touched his stomach and walked towards the cafeteria on the side of the Martial Arts Society, the Martial Arts Club has a special canteen, which provides a variety of nutritious and delicious food, and only needs to consume a small number of points to be able to eat a full meal, even if it eats the meat of monsters and evolved animals, it doesn't cost a few points.

At this time, in the cafeteria of the martial arts club, one by one the martial artists are constantly feasting on plates full of meat, this monster meat is sold to the martial arts club, 10 catties can only get 1 point, which is an important way for many newcomers who have just stepped into martial arts cultivation to obtain points.

The favorite thing that many rookie martial arts teams like to do is to hunt F-level mutant evolved animals, and hand over hundreds of catties or thousands of catties of evolved mutant animals to the Martial Arts Club and the official side of the base city, and if you are lucky, you can earn hundreds of points a day.

Collect 10 catties of meat and one point, here these meat are processed, cooked, put some salt and cumin, peppers and the like, here 1 point can also buy 5 catties of meat, spend a few points to eat full.

What's more, in this cafeteria, there are other kinds of vegetables grown, and some delicious dishes made from some ingredients obtained from the wilderness, and the warriors like to come here to feast.

Powerful high-level martial artists specialize in hunting valuable targets, bringing back the most valuable materials, and things like eating can be solved in the cafeteria, not only the martial arts club, but also the official side of the base city, there is a similar canteen here, here in the center of the base, and above the castle tower at the gate of a city.

This can also be regarded as a service for martial artists, so that powerful martial artists can get rid of the problem of eating, and only need to keep hunting powerful monsters and bring back more valuable materials, instead of hunting a monster like low-level warriors and hunters, and even bringing back all the meat.

"Tsk, this tastes so good, I don't know how many times better than I made it myself, it's definitely from the chef."

Wang Ying patted his stomach with satisfaction, more than ten catties of meat in his stomach, and finally ate to his heart's content, sighing that he was also living a human life, when he hunted evolved animals in the past, there were no conditions, it was directly boiled in a pot of clear water, and it was okay to cook it, where to pay attention to what cooking.

I haven't eaten a good meal for more than 2 years, and now I eat a barbecue with salt, chili pepper and cumin, and I immediately feel delicious, and the roundworms in my stomach are the most satisfied.

Back in the practice hall, Wang Ying began to practice hard.

There are three main types of basic skills, basic force, basic body method, and basic weapon method.

The power of the warrior is very strong and terrifying, the second-rate warrior has the strength of thousands of catties, and the first-class warrior has the strength of tens of thousands of catties, and the body of the warrior is like a monster in this last world, which has evolved under the nourishment of vitality, and the genes in the body are also constantly evolving.

The potential of the human body is unlimited, and now Wang Ying has a strength of about 4,500 catties, but maybe the latent power in Wang Ying's body is far more than that, so it is necessary to continuously tap his potential through basic force and exert more powerful power.

It's like if an ordinary person doesn't exercise every day, then it will be very difficult for him to carry 100 pounds, and it will be difficult to carry 200 pounds, but if a person does physical work every day and keeps exercising, then it is not difficult to carry 100 pounds or even 200 pounds.

Pre-apocalyptic boxers, athletes, etc., through long-term hard training, their muscles are very strong, and the strength they have is extremely terrifying, which is very different from ordinary people, which is the importance of basic training.

The purpose of the basic force is to continuously exercise the body of the warrior, so that every muscle of the warrior's body can be fully exercised and exercised, so that the warrior can have more powerful strength.

The basic body law is related to the speed of the martial artist, reaction speed, attack speed, dodge speed, etc., the basic body method is solid, the speed will naturally become faster, and in the fight with the enemy, you can attack, retreat and defend, and you can be at ease.

The basic weapon is related to the amplification of the strength of the warrior, the weapon can amplify the power of the person infinitely, and a child can kill Tyson with a pistol, which is the role of the weapon.

Although the monsters in the wilderness are powerful, most of them rely on their own instincts, using their claws, teeth, tails, and the like as weapons, but humans are different.

Often between humans and monsters at the same level, the strength of human beings is much stronger, and the most important reason is that because humans have weapons in their hands, they are sharp and can easily tear through the defense of monsters, so the warriors in the last days, almost everyone is a master of cold weapons.

"If you don't go out into the wilderness in the future, you will come to the Martial Arts Club every day to practice the basic skills."

For the cultivation of basic skills, Wang Ying attaches great importance to it, knowing that sharpening the knife does not mistake the path of chopping wood, and if you want to go far in martial arts, the basic things must be solid.

"Let's try the basics of this Zama step first."

Wang Ying's legs were bent vertically, and his hands were clenched into fists at his waist and he began to stride.

Horse step is the oldest and most widely inherited basic skill in Chinese martial arts, and almost every school will have a corresponding horse step basic skill.

The ancients had the saying of "standing for three years at the beginning, and learning to hit the horse first", the horse step squatting is good, it can strengthen the kidneys and waist, strengthen the muscles and bones, replenish the vitality, regulate the spirit and spirit, and the lower plate is stable, the balance is good, it will not be easily knocked down by others, and it can improve the body's reaction ability.

As the most important basic skills in China, the ancient martial arts practitioners said, 'If you don't practice boxing, you will be empty when you get old', which refers to those who have learned boxing routines, but have not actually carried out gravity and endurance training of the muscles of the whole body, and will eventually be reduced to fist embroidery legs.

Before the end of the world, all kinds of so-called taekwondo, judo, etc., which were very prosperous, were actually fancy shelves, because there was no basic thing at all, no matter how well you practiced, it was also a fist embroidered leg, and the most fundamental body was not exercised, at most it could only be regarded as exercising, moving the body, once you meet a real martial artist, you will be beaten all over the ground looking for teeth.

Of course, this taekwondo, judo and the like are all imported from outside, but they have just taught some tricks, and the basic things that are really important and core will not be passed on, and the taekwondo masters and judo masters who really have the core basic skills are naturally extremely powerful.

Wang Ying had already consulted Niu Han, Gao Fei and others yesterday, so he knew the importance of Zamabu, and the first basic technique to exchange was Zamabu.

With your legs bent and relying on the weight of your body to exercise, the master of Zama Step can take root with your legs on the ground, and standing there, you can't push even if you push hard.

Of course, for the current Wang Ying, there is still a long way to go, and at this time, just ten minutes have passed, Wang Ying feels that his thighs are numb, and he is even trembling faintly, and his body is like a mountain, getting heavier and heavier.

On his forehead, a bead of sweat the size of a bean continued to seep out, dripping onto the ground of the practice hall, and he felt more and more pressure.

"I'm already a martial artist, with a strength of thousands of catties, this time is nothing at all, the muscles, bones and other support of my whole body should be stronger, it's only ten minutes, those who even walk on horses before the end of the world are not easy, ordinary people can easily hold on."

Wang Ying's head is erected, his waist is straight, his eyes are looking ahead, and he keeps insisting, the basic exercise of Zama step is the water mill exercise, which is important in persistence, persistence all year round, continuous progress every day, and longer and longer day by day.

At this time, in the practice hall, there are gradually more and more people, and the martial artists are very diligent in their cultivation, diligent cultivation, day and night, daily penance, constantly tapping the potential in their bodies, and having more powerful power.

1 hour later, there were more beads of sweat on Wang Ying's forehead, and his legs began to tremble constantly, only to feel that his legs were numb, his body was as heavy as a mountain, and a voice in his heart kept saying to himself, take a rest, it's okay.

"No, insist, insist, insist~"

PS: Ask for collections, clicks, and recommend votes~~