"Exhale~Adjust your breathing, feel the changes in your muscles, and the operation of your strength~"

As his body became heavier and heavier, Wang Ying's brain was all occupied by this heaviness, and the sound of taking a break kept echoing in his mind.

Wang influenced Niu Han's words, constantly felt the trembling of his leg muscles, felt the operation of strength, and kept persevering.

There were more beads of sweat on his forehead, and his whole body was soaked, as if he had just been fished out of the water, and his body seemed to be as heavy as Mount Tai, extremely heavy.

Wang Ying's face began to become distorted, gritting his teeth and persevering, he wanted to see how long he could hold on, every second and every minute.

"Bump~"

After another half an hour, Wang Ying sat heavily on the ground, and suddenly felt relaxed, as if he had rushed into the sky and felt comfortable.

"Whew~"

With a long exhalation, Wang Ying took out his mobile phone and looked at it, the first time he took a horse step, he insisted on it for an hour and a half, and this result made Wang Ying quite satisfied.

The key is to constantly challenge yourself, break through yourself, make progress every day, and wait until you enter the best situation, and practice for a certain amount of time every day.

After practicing the horse step, it is time to practice the body method, and the practice body method also has its own cultivation method, Wang Ying listened to Niu Han's suggestion, and exchanged it for the plum blossom pile exercise.

The plum blossom pile is a kind of body practice on a wooden stake, and it is also one of the basic skills of Chinese martial arts cultivation.

Plum blossom pile fusion Zhou Yi gossip, the five elements of yin and yang in the exercises, after hundreds of years, countless martial arts masters of the careful tempering, there are plum blossoms in the winter is not finished, in the spring when the time opens, with the meaning of prophetic foresight, in line with the principle of first preparation, to achieve the effect of the first strike.

In fact, the core meaning is to constantly exercise the reaction speed, flexibility, speed, etc., because the speed is fast enough and the self is flexible enough, so it can be easy to fight the enemy.

Wang Ying came to the area where the plum blossom pile was practiced, where there were wooden piles erected one by one, and the plum blossom piles were divided into many kinds of different positions, including Beidou piles, three-star piles, starry piles, Tiangang piles, and so on.

There is also a pile potential, which is divided into a large trend, a homeopathic trend, a small trend, a bad trend, a losing trend, and so on.

"If you want to practice, you can stand on the stake and practice, with my current physical fitness, even if I fall, there is nothing at all."

Wang Ying looked at the wooden pile area, jumped lightly and jumped directly on a Beidou pile, originally this practice plum blossom pile is to practice slowly on the ground first, familiar with footwork, after walking familiar, slowly from the lower wooden stake slowly practice.

However, Wang Ying knows that this last time is very precious, but there is not much time for himself to slowly practice this plum blossom pile, if you want to make great progress, you need to practice diligently, and you also need to dare to stand on the stake from the beginning to practice.

Wang Ying first slowly walked regularly on the wooden stake, the distribution of the wooden stake is very regular, when practicing the plum blossom stake, it is necessary to practice according to the law of the wooden stake combined with footwork, but it is not enough to walk around on it indiscriminately.

"Bump~"

Wang Ying made a mistake all of a sudden, stepped on the air, and the whole person immediately fell heavily from the one-meter-high wooden stake.

"Come again~"

Wang Ying turned over, and immediately continued to jump on the stake to continue practicing.

"This plum blossom pile has to be practiced to the point that you can walk freely on this stake blindfolded before you can practice it at home, and I now have to walk without relying on my eyes to see, and completely rely on my feelings."

Wang Ying's mind firmly remembered the skills of plum blossom pile practice, and his feet walked slowly on the wooden stakes, and began to slowly try not to look at the wooden stakes without his eyes, but to look into the distance.

"Bump~"

Another sound sounded, and Wang Ying fell down from the stake again, but as Wang Ying himself expected, the warrior's body was sturdy, and there was nothing to do when he fell from the stake of more than one meter, and his clothes were all patted, and he continued to jump up and practice.

Wang Ying didn't remember how many times he fell, anyway, as long as he didn't die, even if he was a little injured, Wang Ying could fully recover when he went back at night to practice the sleeping breathing method.

is not afraid of pain, plus Wang Ying's own physical fitness is very strong, martial arts cultivation, absorption of vitality, spiritual energy are much better than ordinary people, and his own genes are also evolving, so his learning ability is very strong.

Walking and walking on the stake, Wang Ying gradually got out of some senses, and the number of times he fell down became less and less.

"Jingle Bell~"

An hour later, Wang Ying's mobile phone rang on the side, this is the time that Wang Ying set for himself, the continuous body method is important, and other things are also important, you can't put all your time on it.

"Today, the plum blossom pile will be practiced here first, and then I will practice basic marksmanship."

Wang Ying patted the dust on his body, picked up his mobile phone and lit the spear and walked towards the place where the marksmanship was connected, this martial arts club was a gathering place for martial artists, and there were special places for practicing all kinds of martial arts.

Spearmanship is one of the most common weapons in martial arts, and it is known as the commander of the long soldiers.

Guns, like spears, are long weapons that originated on the battlefield in ancient times, and there are many types of them, such as flower guns, large guns, double guns, double-headed guns, hook and sickle guns, and so on.

There are more types of marksmanship, including Yangjia gun, Yuejia gun, Ma gun, Shajia gun, Liuhe gun, eight mother gun, etc., each of which has its own strengths and has its own research.

But all the most basic things in marksmanship are the same, mainly blocking, taking, and piercing, in addition to points, collapse, picking, picking, winding, dancing flowers, and so on.

The gun pays attention to fairness and speed, straight out and straight in, and reaches the tip of the gun, so that the gun pierces the first line, the gun is like a hidden dragon out of the water, and the gun is like a tiger into the hole.

"It seems that the spear stabbing technique taught by Old Man Yue is a true transmission, but he only taught me one trick of stabbing spear technique, which is really stingy~"

Wang Ying's mind recalled all kinds of things in the basic marksmanship, thought of the stabbing technique that Old Man Yue had taught him, and now that he thought about it, it seemed that he had really taught himself a little real skill.

In the entire hall where spearmanship was practiced, there were many people, each holding a spear in their hands, and many of them were like Wang Ying before, constantly practicing stabbing at a point on a piece of wood, shot after shot, repeatedly stabbing at a point and a hole.

"A knife for a year, a stick for ten years, a gun for a lifetime!"

"I don't know if practicing guns is considered a thief ship."

Wang Ying saw that the others were constantly practicing stabbing spear skills one by one, not at all like other places where weapons were practiced, all kinds of swords and swords, very good-looking, but this marksmanship seemed mediocre.

However, Wang Ying knows that all kinds of weapons have their own advantages and disadvantages, the key is to look at the individual who uses the weapon, this marksmanship seems to be nothing too special, but often this gun stabs out, like a hidden dragon out of the water, extremely fast, fast, and fierce, and can't be stopped at all.

"Bump~"

A voice sounded, Wang Ying followed the sound and looked over, only to see a tall man with a small head, and the spear in his hand instantly pierced a piece of iron wood with a diameter of dozens of centimeters.

"Although the gun is difficult to practice, once you practice it, the power is absolutely extraordinary~"

Wang Ying's eyes flashed with light, the iron gate used for practice was not ordinary wood, it was very hard and strong, it was a kind of tree that mutated and evolved after the end of the world, even if the bullet attacked this iron wood, it couldn't enter much, this person could directly pierce this iron wood with one shot, it can be seen that this power, this spear has been perfected.

Wang Ying carefully observed the way he stood, the way he used his strength, and the movements when he shot, and he was all attracted by the opponent's movements.

I saw that the spear in this man's hand shrank, retracted in an instant, and then pierced out in an instant, the spear was very straight, like a line, all the power seemed to be condensed to the tip of the spear, and the terrible power suddenly pierced the iron wood again.

"It's terrible, this shot, even the A-class monster Purple Pupil Cat I met yesterday can be stabbed to death with one shot."

Wang Ying sighed slightly in his heart, a simple stabbing technique almost encompasses all the essence of spear skills, what level a person can practice spear practice, just looking at this move is enough.

The other people in the hall who practiced spearmanship were far behind this person, often only a little bit of the tip of the spear, and a few people were able to pierce the tip of the spear, and the person who pierced through the iron wood with a shot had no one else except him, so at this time, the other people who practiced the gun also stopped their movements one after another, glanced at Wang Ying, and carefully watched the other party's one shot and one shot continue to penetrate the iron wood.

"It is worthy of Yang Jiye, the cold light gun, this power is powerful, the marksmanship is perfect, and one shot can pierce the iron wood!"

Someone who knew this person couldn't help but sigh with his own exclamation.

"Cold Light Gun Yang Jiye~"

Wang Ying remembered this name deeply, if he had the opportunity, he must learn from the other party and learn marksmanship, but now, Wang Ying still picked up his own light spear and slowly practiced against Tiemu.

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