"Black rice has the effect of black hair, and it is also one of the miscellaneous grains, and it is not easy to get fat after eating. Lose weight and treat hair problems at the same time, killing two birds with one stone. ”

After the two things are boiled together, add some coconut water and shredded tangerine peel, and the aroma of the porridge will instantly become stronger.

The second diet meal is fresh bamboo shoots konjac noodles, konjac has a very significant satiety effect like cereals, corn shoots and white corn are relatively low in calories, supplemented by rhubarb and licorice boiled out of the medicinal juice, which can not only lose weight but also improve immunity.

Finally, there is a celery vegetable juice, which is juiced with celery, tomatoes and grapefruit, and added with a little fructose or honey.

As soon as this vegetable juice came out, there was a different sound, those who liked it liked it very much, and there were many people who didn't like it.

[This vegetable juice is a little unpleasant, a bit like the taste of the nutrient solution, not the taste I like. 】

[I think it's pretty good, refreshing and refreshing, if it's summer, I'll ice it, and I feel like I can drink a big glass at once.] 】

Su Yayan didn't care too much about this, there were some differences in taste, especially the celery added to this juice, some people really didn't like this taste very much.

The soup and porridge were partly cooked, and Su Yayan began to stir-fry in a hot pot, and the first thing to stir-fry was braised pig's trotters.

Pig's trotters are rich in collagen, and eating more can make the skin smooth and white, and can also help remove the residual acne scars from pimples.

Before this, Su Yayan had simply processed the pig's trotters, blanched them once, and marinated them in soy sauce and cooking wine for half an hour, which would be just enough to get out of the pot.

The first few soups and porridges are all slow-cooked, and you have to boil slowly to bring out the flavor of things.

This dish is different, just after the pot a smell of incense wafted out, and when you put in star anise, cinnamon and other seasonings, it is as fragrant as the previous marinade, and it sparked heated discussions as soon as it came out of the pot.

[I've seen pig's trotters in high-end restaurants before, and they are usually used for stewed soup. My mom ordered it once, and I took a bite out of curiosity, and I thought it was a bit big, and I always felt that this thing was not very clean, and I didn't particularly like it. But the anchor's pig's trotters are really amazing, not to mention that the unpleasant taste is all gone, and it is also a special Q bomb, flavorful, I feel that I can eat a lot of white rice with this! 】

[This pig's trotter tastes a bit similar to the lo-mei that the anchor made before, but the special Q, especially the juice in it, must be very delicious when used for bibimbap!] Woo woo, I left a sad saliva when I worked overtime and didn't eat dinner at night, sucking ~~~]

In addition to the braised pig's trotters, Su Yayan also made a poria tofu and celery yam fried papaya, and at this time, the soup in front of her was almost the same.

Su Yayan used the last bit of time to make two small desserts after meals, one was rock sugar papaya, and the other was pumpkin steamed lily.

Rock sugar papaya is quite simple, just add water and rock sugar to steam, if you want to steam the pumpkin lily, you have to cut the pumpkin into a jagged pumpkin cup first, and then put the lily mixed with white sugar into the pumpkin cup to stew.

Su Yayan didn't peel off all the skin on the outside of the pumpkin cup when she made it, but carved a slightly complicated beautiful pattern, which made the originally ordinary pumpkin cup inexplicably eye-catching.

The steamed pumpkin is soft and fluffy, and with the refreshing lily, it is really beautiful and delicious, and it has captured the hearts of the majority of girls at once.