The discussion on the screen continued to pass by, but Su Yayan had already focused on the medicinal diet he was going to make today.

"Today I will make a few soups, a few porridges, a few stir-fried vegetables, desserts and juices after dinner."

As soon as Su Yayan's words fell, many viewers in the live broadcast room couldn't help but swallow their saliva, as if they could already think of the deliciousness of these things when they were made.

"The soup takes a long time, so let's make the soup first."

Su Yayan's first dish is tofu loach soup, tofu can not only detoxify, but also moisturize the skin, girls eat more is good for the skin.

Not to mention loaches, eating them can not only be antibacterial and anti-inflammatory, but also help remove acne scars, and add some incense, red dates and broth to stew together, not to mention nourishing the liver and invigorating qi, but also beautifying and nourishing the skin.

The second soup is wolfberry leaf pork liver soup, Su Yayan made a pork liver wolfberry porridge before, and the ingredients used are wolfberry leaves, wolfberry and pork liver.

This soup does not use wolfberry, but adds astragalus and sand ginseng, these two herbs nourish yin and nourish the liver, and the wolfberry leaves can not only brighten the eyes, but also have a significant effect on dark circles, eye bags and other troubles.

The last dish of white fungus papaya crucian carp soup is a little more troublesome, you need to fry the fish first, and then add white fungus, papaya and some red dates to stew in the pot.

Tremella fungus is a special nourishing Chinese herbal medicine for girls, eating more can not only nourish yin and moisten the lungs, but also improve the symptoms of yellowing of the face caused by qi and blood deficiency.

Papaya has a certain breast enhancement effect, and it is stewed with crucian carp white fungus, which has a certain therapeutic effect on little girls with breast I dysplasia.

Su Yayan was busy cooking these soups for almost half an hour, and as soon as he looked up, he saw a screen full of medicinal foods for weight loss, obviously someone went out to publicize a wave and called those "fat people" who were deeply troubled by obesity.

Su Yayan really didn't expect that in this era when everyone basically eats nutrient solution and occasionally has the opportunity to go to a high-end restaurant to fight tooth sacrifices, there are so many fat people!

is also that most of the people around her are in good shape, and the only fleshy one seems to be her dundun dun .

This little fat man has eaten well in the past few months, and she has gained weight again, and now she is a solid ball, and she occasionally feels sore when she hugs her for a long time.

It's not a way to get fat anymore, and it looks like it's going to have to control its diet recently.

inexplicably lying on the gun, about to face the meal reduction: "??? "Sure enough, if you have a little goblin, you don't want it to be a big baby, and you even have to deduct its rations, it's so difficult!

"The soup is ready, since everyone is more curious about the recipes for weight loss, let's make a few diet foods. The first is black rice and red bean coconut porridge, red beans themselves have the effect of slimming, girls eat some red beans can not only replenish blood, but also slim the face and legs. Moreover, red bean porridge can be eaten as a staple food, which is easy to fill your stomach, and under the premise of losing weight, it can also keep you from going hungry. ”

Losing weight doesn't have to be on a diet like those celebrities who need to lose weight in a short period of time, eating some foods that can fill your stomach but are not too high in calories can also play a role.

However, this often does not have an immediate effect, but needs to last for a while, which means that I need a certain amount of stamina and self-control, and I will not eat anything else while eating these things.