Wang Ying calmed down the excitement in her heart slightly, it is best not to be too excited to do anything, it is best to treat it with a normal heart.

After continuing to read on and talking about some basic knowledge of Yuan Li cultivation, the rest of the content is all about how to introduce Yuan Qi, exercise the physical body, and lay a solid foundation for the long path of cultivation.

The first realm of cultivation is the realm of power, which is actually to introduce the vitality into the body, and then use special methods to use these vitality to refine one's physical body, so that oneself can have a powerful physical body and at the same time let the physical body gather the vitality, and lay the foundation for the next step of condensing the vitality into the yuan force.

The greater the strength, the stronger the body, so this realm is called the realm of force.

Of course, strength is only an indicator of the depth of the strength realm cultivation, and the universe usually uses speed, reaction speed, average multiples, and so on to measure a person's strength realm cultivation.

Because it is not accurate to simply measure it by strength, there are countless races in the universe, and there are countless species, each species is different, and each has its own racial talent.

Some species are naturally large and have great strength, while some species are small in size and naturally small in strength, so it cannot be said that the cultivation of the force realm is measured simply by strength.

It's like an ant's strength can't be greater than a man's, and a man's strength is harder than an elephant's strength, it's as simple as that.

The difference in racial talent determines many things, so it is not accurate to measure it by strength alone, and it must be measured together with various other indicators, the most important of which is the average multiple, which can basically be used popularly on all races.

The so-called average multiple refers to taking an average value in one's own group, and then using this average value as a reference value, for example, the average strength of human beings is about 100 catties, if you can have 1000 catties of strength, then it is an average multiple of 10 times.

Because it is compared with one's own race, or compared with oneself, this average multiple can clearly sense the profundity of the cultivation of the power realm.

The higher the multiple of the average multiple, the stronger the cultivation of this force realm will naturally be.

"Strength, speed, reaction speed, average multiplier~"

Wang Ying carefully figured it out, although he didn't exercise regularly before the end of the world, it shouldn't be a problem to lift something weighing dozens of catties, and it should be more difficult to lift something weighing a hundred catties, but if he was trained and exercised, there would definitely be no problem.

The Guinness Book of World Weightlifting Records before the end of the world was nearly 500 kilograms, that is, nearly a thousand kilograms of strength, and it should not be a problem for ordinary people to lift 100 kilograms or even 200 kilograms after training.

The stronger the strength, the more natural advantages, which is very evident in boxing, the world-famous boxing champion Tyson, who is said to have a fist power of 800 kilograms, has repeatedly knocked out his opponents with one punch in boxing matches.

If an ordinary person is hit by a punch from Tyson, it is definitely a punch to death, boxing sports have the protection and cushion of boxing gloves, he can directly knock people down with one punch, which shows that this power is terrifying.

Needless to say, Einstein's mass-energy formula has made it very clear, the faster the speed, the stronger the energy contained, and the speed can be attacked and defended, and it can advance and retreat freely.

"If my speed can reach the speed of Lei Zheng and Zhao Tiejun, then hunting outside the base city will be much easier."

Wang Ying remembered that when he met the saber-toothed tiger today, the speed at which Lei Zheng and Zhao Tiejun burst out, like a hurricane blowing around him, and this speed definitely did not take a few seconds to exceed 100 meters.

Reaction speed is flexibility.,It's often emphasized in playing games.,The reaction speed of any game god is extremely fast.,People who react slowly can't become game gods at all.。

Although Tyson's strength is strong, he is naturally very powerful in a formal competition such as boxing, but if he participates in the unlimited fighting UFC like this, it is estimated that Taishan will soon be beaten to death.

Although the fist power is great, Tyson's speed, reaction speed and other fighting skills are definitely fatal weaknesses, and even more powerful masters can beat him all over the ground.

There was no news that Tyson was fighting with someone in a bar, and he was beaten by an unknown person and covered his head without the slightest backhand.

Although Tyson later said that his fists were used in the boxing arena rather than in fights with hooligans, it also showed from another aspect that true unrestricted fighting is not something that can be won by strength alone.

"Average multiple, this measure is really interesting, people who have not undergone cultivation must have very weak strength, through cultivation, absorbing vitality, exercising the body, the power they have is getting stronger and stronger, compared with the average multiple of their own race, it is more fair to reflect a person's cultivation level."

"The stronger the body, the stronger the body, whether it is strength, speed, reaction speed, average multiples and other indicators will be stronger."

Wang Ying also has a preliminary understanding of the power realm in his mind, and the core is to absorb vitality, exercise the physical body, and then sharpen all aspects of himself on the basis of the physical body.

"Well, this is the same as Guo Jing's martial arts, the Jiangnan Seven Monsters don't teach their apprentices, they only teach how to use moves, skills, etc., and ignore the cultivation of their own internal strength, so Guo Jing's martial arts have been very mediocre under the guidance of the Jiangnan Seven Monsters, and he has even been scolded for being stupid."

"But Ma Yu, one of the seven sons of Quanzhen Sect, is completely different, he first taught Guo Jing the upper level of internal cultivation methods, this internal strength cultivation is successful, and it is easy to learn other things, and the progress is rapid."

"The cultivation of this power realm should also focus on exercising one's own physical body, and on the basis of exercising one's physical body, then cultivate if you exert strength, how to run faster, if you use your own strength, and so on."

Wang Ying had to thank Mr. Jin Yong again, he didn't have to think much about figuring out the key and core of the force realm cultivation, and he also knew how to do it on the first path of his cultivation.

Of course, this is also Wang Ying's own luck, what he got is a powerful exercise from the universe, and in this kind of basic stage of cultivation, he can naturally clearly guide those who are the key and those who are secondary.

If Wang Ying didn't have the guidance of the method and the guidance of a famous teacher, it is estimated that even if he embarked on the path of cultivation, he would inevitably end up like Guo Jing under the guidance of the Seven Monsters of Jiangnan, and he would never be able to enter the best realm, and would only become more and more annoying the more he practiced, and even end up delaying his life.

After thinking about the key clearly, Wang Ying also continued to read, and the next content was all about explaining an introductory practice method called the Sleep Breathing Method.

The content is very detailed, and there are even pictures, video animations, etc., to explain how to unconsciously introduce vitality into one's body by controlling one's breathing, so as to achieve the key step of inducing qi into one's body.

There are thousands of methods in the universe to induce qi into the body, each with its own advantages, and some of them are fast, so they can quickly find the sense of qi and introduce the vitality into the body of the practitioner.

Some methods are very neutral and peaceful, pay attention to gradual progress, there will be no problems and mistakes, and the adaptability is relatively strong, and many races can practice.

Some special methods are often studied according to the special characteristics of their own ethnic group, and only their own ethnic group can cultivate, and other ethnic groups cannot cultivate even if they know this method.

The dream breathing method that induces qi into the body at the beginning of the force realm in the Shuiyan True Sutra can be regarded as a relatively special one, of course, its special thing is not that this breathing method can only be practiced by a special ethnic group, this sleeping breathing method is relatively adaptable, and basically all ethnic groups can practice.

Its special feature is that it allows practitioners to unconsciously practice while sleeping, introducing vitality into the body.

Originally, this practice was naturally best in a normal state of wakefulness, but the Sleep Breathing Method did the opposite, practicing in sleep.

According to the Shui Yan Sutra, this life is the most relaxed time when it is asleep, especially when it enters a state of deep sleep, and the whole person will be completely relaxed.

Practicing in a state of complete relaxation is exactly the ethereal state that practitioners dream of the most, and practicing in an ethereal state is twice the result with half the effort, and the effect is very good.

The ethereal state is not so easy for practitioners to achieve, especially when they are new to cultivation, it is difficult to enter the ethereal state, which belongs to the kind of opportunity that can not be encountered.

Because the sleep breathing method emphasizes the practice in the sleep, once you can enter the best state, almost every practice is in an ethereal state, and the speed and effect of this practice are naturally much stronger, much stronger, much stronger than the ordinary introductory breathing method.

Of course, this is the benefit of the dream breathing method, everything has its good side, and it also has its bad side, although this sleep breathing method is very good, but it is also very difficult to practice.

Cultivating in sleep, once a person falls asleep, he naturally has no consciousness to control, and it is not easy to talk about cultivating himself, he may fall asleep, and this dream cultivation method will be completely forgotten to the back of his head, and when he wakes up, there is nothing to do.

It is very difficult to get started with the cultivation of the Sleep Breathing Method, so the requirements for qualifications of the Water Yan True Sutra are very high, and this is just a breathing method for beginners.

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