A balanced diet can make my digestion more normal and good for the breakdown of energy.

Although many obese people don't eat much and exercise regularly, their weight just can't go down, and in the final analysis, there is a problem with the digestive system, and they can't digest the energy, so they will naturally get fat slowly.

But this time I didn't fight alone, but called Xie Yan and asked him to run with me!

Anyway, Xie Yan is not a person, she can't sleep lazy, and she has nothing else to do, and I can't shirk it if I want to!

Although Xie Yan didn't want to exercise with me under the pretext of cultivation, he finally pulled him out for only one reason, and that was to use the cold jade bed as a threat.

It was my credit to get the cold jade bed at the beginning, I have the absolute right to say about the use of the cold jade bed, if Xie Yan doesn't accompany me to exercise, I will definitely take the cold jade bed out and not let Xie Yan practice!

Therefore, although Xie Yan wanted to cultivate at home very much, he was more worried that once I took away the cold jade bed, he would never be able to use the cold jade bed to cultivate in the future!

Compared with the two choices, he finally chose to accompany me to exercise.

After all, if you exercise with me, you can at least use the cold jade bed to practice when I don't exercise, if you don't exercise with me, he won't even be able to see the face of the cold jade bed!

Besides, my exercise time is only one hour in the morning every day, which is not unbearable for Xie Yan.

In this way, with Xie Yan's company, I miraculously persisted in running for two weeks!

But what makes me helpless is that because of Xie Yan's amazing appearance, even in the morning, when the sky is just dawning, there are still some morning exercise girls chasing after me, as if they want to run with me.

Even more girls choose to come up directly to talk to Xie Yan! This situation suddenly made me feel very helpless, although I really wanted to drive these girls away, but those girls were all super good-looking, super good figures, almost all of them made me have no confidence to drive them away!

On this day, I decided to weigh myself to test the results of my workouts over the past few days.

Due to the painful energy last time, I did not measure my weight every day, but chose to exercise for two weeks and then measure my weight, so that if my workout is effective, the effect will be greater, and if it is not effective, I can stop directly.

Although I have a strong belief in the idea of exercising to lose weight, I can't help but waver a little when I look at the frightening numbers on the scales.

Isn't exercise necessarily the ability to actually lose weight, but I'm just exaggerating it?

I was at a loss for a moment, but I slowly calmed down when I thought that what I had gained in the past two weeks was so much for me.

Maybe you don't always see quick results, but it has changed me so much that I can clearly feel that I am not the same person I was two weeks ago.

Now I'm sweating all over, and I'm taking a quick shower, feeling refreshed. Although I didn't manage to lose weight, I'm obviously happier now.

In the past, I used to catch a cold easily after taking a shower, but now I don't, and even now that the weather is a little cooler, I can take it in stride.

"Yo, Lin Sheng, the effect of your exercise in the past few days is good, the original slender calves have now become as thick as before, I can't even recognize you, this is the effect of your exercise for two weeks?" Xie Yan didn't know when he came out from the side, and said with a mocking tone.

When I heard this, I suddenly said a little deflated: "You don't want to hit me, okay?" I've been exercising very hard for the past two weeks, running 5,000 kilometers every day, and I've been eating since I came back, but I just haven't lost weight, what can I do? ”

The smile on Xie Yan's face gradually retracted, and he said gently: "Don't worry, if you continue to exercise, you will be able to receive results one day, maybe after you exercise, your ability to absorb energy is stronger?" Otherwise, you eat less, and in this way, maybe you will be able to lose weight. ”

When I heard this, I couldn't help but think of eating fruit when I first wanted to lose weight, and I could say that I was on a diet at that time, but what about the end result? Just one meal of nonsense and Hesse immediately knocked me back to my original shape.

This time I knew completely that if I want to lose weight, I can't go on a diet, and dieting will only make my body worse, but not anything else.

I shook my head and said, "I will never eat less, that will only cause a vicious circle, even if I can't lose weight by exercising, I will always think of other ways, but the only thing is that I will never diet." ”

Xie Yan laughed and said: "It seems that you finally understand now, okay, I won't persuade you, when you successfully lose weight and report the good news to me, I will definitely bless you." ”

Xie Yan's tone was still full of ridicule, which made me very unhappy. I know that he must have thought in his heart that I would never succeed in losing weight, so he sneered at me, but I didn't believe in this evil, why can others lose weight successfully, others can have a slim body, and I can only be looked down upon?

Although I am now a mage, I can't change my talent at will to make myself slimmer.

Although Xie Yan was obviously just joking, he took it seriously in my heart.

Even if it's a joke, I won't allow myself to be the one being laughed at.

But now I have no way to refute Xie Yan's ridicule, and my mood was suddenly hit by him and I was a little lost.

Xie Yan is such a bastard, I was ruined by him because of the good mood I had become because of sports, it really makes no sense, if it weren't for the fact that he had always been so good to me before, I would have to divorce him today!

Shaking off the pillow fiercely, I found the note that Grandma Wei had given me, and wanted to see if there was any weight loss-related part on it.

Grandma Wei's notes are extremely profound and all-encompassing, and there are everything, although I have been studying before, but I have only studied the part related to the cultivation of spells, and the other parts are rarely involved, but I want to take a look at it when I have nothing to do today.

It's very unlikely, but I can't help but be curious, and it's an expansion of my knowledge.

Although I am now a mage, I only need to focus on my own mission, but this will only allow me to reach the pinnacle of my field, but I will not become a true archmage.

The real archmages are all from the past and the present, and they are involved in all aspects.

Grandma Wei's notes were too complicated, and before I knew it, I was fascinated, and the time soon came to the afternoon.

Although I read the notes for a long time, I am still in high spirits, which may be the power of interest.

If it's a book I'm not interested in, I might lose interest without reading two pages, and I'll fall asleep in bed.

At this moment, I suddenly looked stunned, and then my face was full of smiles, because I actually saw the part related to weight loss!

Although this part is not long, it is really related to weight loss, but I don't dare to use the above method, because it is clearly stated on one page of this note that this is a very evil magic!

It is said that this is a type of tights made from the skin of a living person, which can make the wearer's body become sexier!

From this refining material, you can feel that this method must be very creepy, and it must be refined with human skin, and it is made with the human skin of a living person!

First of all, not to mention how weird and terrifying the person wearing this kind of tights will be, just talking about the making of this tights will make people feel

To the point of goosebumps!

It's not an animal skin, it's a human skin! After being stripped from the body of a living person, the person who was skinned naturally has only one ending, and that is death!

But this kind of death is not the end, after the death of these skinned people, the resentment of their bodies still makes them unable to enter the underworld, and can only wander in the human world!

Naturally, these wandering souls will not give up, and they will definitely find the reason for their resentment, and they will be stripped of their own human skin!

Once these skins are found, they will attach themselves to them, silently eating away at the people wearing these tights, gradually devouring their sanity, and possibly even taking over the bodies of those wearing them!

Of course, it is naturally impossible for these people who have been skinned to really get back to life, because they are also victims, and it is the scum who make this human skin tights that really benefit in the end!

Of course, these people will not easily come forward, but they can manipulate these people as they please, and they can make these people unaware of their existence, but they must do what they are told!

Of course, these people can only be manipulated after they have completely eroded their minds and bodies, and become the ones who have been skinned again.

As long as the sanity of the person who bought the tights is not completely occupied for a day, then the struggle between the two sides will not stop!

Of course, the end will often end with the complete occupation of the sanity of the person who bought the tights, because if they can detect the danger early, they may be able to get rid of the control of the maker of the human leather tights, but if in the later stage, when most of their mind and body have been occupied, they will hardly want to get rid of this control

Possibly.

Because at that time, not only will the original owner of the human skin fight against them, but even those who manipulate these unjust souls will continue to treat them cruelly, because the position of both sides is the same, the original owner of the human skin wants to regain control of a body, and the person who manipulates behind the scenes wants to get a person who is completely under his control.