I still remember when I was in middle school, I couldn't sleep all night in the summer.

Blowing the electric fan, the sound of the broken electric fan squeaked so loudly that I couldn't sleep at all.

If you don't blow the fan, it's so hot that you can't sleep.

Blow regularly for an hour, and be woken up by heat when there is no wind.

There was no solution at all, and at that time the night was torture.

Later, when I got older, I was an adult who had my own private room and could often close the door and make trouble.

When I can't sleep, I have a solution.

Get up and read a book.

I can't sleep anyway, and I can't waste time, so let's read a book.

At least the next day, I didn't feel like the evening was wasted, at least I read a book.

Sometimes I get too little sleep at night, and the next day, or the third day, I make time to catch up on sleep.

It was so nice at that time, carefree, I wanted to sleep, and I could even fall asleep on the couch.

Then I started procrastinating, started playing games at night, and went to bed later and later, but I had to get up early to go to work the next day, which was very troublesome. By the way, like the protagonist of my first book, I had been a superficial employee in a public institution until I resigned, and I had nothing to do, but I had to get up early in the morning to get to work. 、

Before you know it, you get less and less sleep, and your spirit is getting worse and worse.

There was even a time when I felt depressed and had physical problems, mainly stomach pain, back pain, and some other minor problems.

I went to the hospital and prescribed medicine, and here I have to sigh at the miracle of modern medicine, it is said that it is a drug that just won the Nobel Prize a few years ago, and my stomach does not hurt after taking it for less than a month, and after that, I have never had a seizure again. As for other problems, it also depends on medicine, rest, and exercise. It's so hard to get sick.

In the process of seeing stomach problems, the doctor I met was very young, it didn't seem to be as old as me, very beautiful, she said, do you have a mental problem, it is recommended to see a psychiatrist.

I thought about what the doctor suggested, so I spent 100 to see a psychiatrist at the affiliated hospital of the central hospital, and the deputy director saw it.

The deputy director is an aunt, and after listening to my story, she asked me with a strange face: Why do you want to see a psychiatrist?

Me: The doctor who treated the stomach problem asked me to come.

My aunt didn't say anything else, she gave me a lecture and let me go, but Mao didn't use it.

Later, I taught myself psychology, exercised by myself, cooked by myself to improve nutrition, adjusted my work and rest, solved most of the problems, and solved the problem of not being able to sleep.

I also did the depression scale, it was normal, not sick.

After that, I restrained myself and tried not to play games at night. Sure enough, I slept a lot better. Because playing games at night is easy to get the spirits high.

Since writing the novel, my schedule has been messed up again, and I can't sleep at night when I lie in bed still thinking about the plot.

Especially during the new book, I often wake up at 2/3 o'clock in the middle of the night, and then go to the starting point data network to see my own data.

The data is good to fall asleep with peace of mind, fortunately, the data was really good at that time, otherwise I am afraid that I would not have insomnia until dawn.

After going to school, I didn't have the same schedule as my roommate, which was even more painful.

I usually sleep at 10 o'clock, and she sleeps at 12~1 o'clock, so I don't know the details.

I usually wake up at 5~6 o'clock, and she wakes up at 8~9 o'clock.

I don't take naps, she does.

I can't sleep at night, she can't sleep during the day.

It's too hard.

Eventually, I came up with a way to survive.

Wake up at 5 o'clock, get dressed and get up at 5:30, pack everything directly, and go outside to read.

Have breakfast at 7 o'clock, go to the library for self-study after eating, and don't come back at noon. Because if I come back in the morning, I will meet her in the dormitory washing her hair, laundry, makeup, and tidying, which is very disturbing, and basically I can't do anything. At noon, she had to sleep, and I couldn't do anything but lie in a daze. It's better to stay in the library and study.

Come back at 2 o'clock in the afternoon. She came back at about 9 p.m. and I could code for hours.

At 10 o'clock at night, gritted his teeth and tried to sleep in a disturbing situation. If you can't sleep at this point, you will often delay until 12 o'clock. Especially in winter, the air conditioner is too noisy, and she is a northerner, so she has to sleep with the air conditioner on at night.

I finally ran out of it. As soon as there was no class, I slipped home at high speed.

It's still good at home, now I go to bed at 9~10 o'clock every day, and wake up at 4~5 o'clock during the day, which feels very refreshing. I come together in the morning to read and study, occasionally write some short essays like this, play games at night, read novels, and sleep when I'm tired, which is super comfortable.

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