Time passes day by day.,It's been more than 20 days since I unconsciously returned from that game world.,Almost every day is spent in hard workout.,Although I don't know when the next mission will start.,But I always believe that there are new missions.,So you must try to improve your ability to survive in various environments as much as possible.。

I woke up naturally from sleep at five o'clock in the morning, and my mental state can be said to be beyond the phenomenon, even better than the best state before, which may have the effect of practicing breathing and meditation before going to bed, and of course, it has a lot to do with the current healthy work and rest habits.

Now I basically go to bed early and get up early, supplement a lot of nutrients every day, and then insist on exercising every day, and what is even more strange is that I can get the mysterious energy supplement of consciousness during thunderstorms from time to time, even if the intensity of exercise is high, I am not tired of the body.

After waking up, I didn't rush to get up, just changed to a more comfortable sleeping position, and began to listen to the breath of meditation, and after a while, I successfully fell into meditation, and the mysterious energy gathered in the chest reappeared, and with the appearance of this mysterious energy, the muscle groups near the chest also began to beat, and the range increased a little more than yesterday, faintly with the meaning of preaching to the shoulders and arms.

This muscle beating should have played a similar effect to the intensive bench press, why it is not clear, maybe the mysterious energy plays a role in some kind of strengthening of the muscles, but the strengthening process is very slow and looks more like a superimposed workout effect, so you can't see the change from the body's data through a meditation exercise.

And this energy does not decline over time, but increases little by little with the increase of practice days, from this point of view, this energy does not seem to come from the ruby, but some energy produced by itself, or from those thunder and lightning flashes to get some kind of supplement, like the wireless induction charge.

Probably speculated that the ruby energy flowed through the body when the body had a little mutation, so there was a mysterious ability to supplement the mechanism, maybe in the future, you can get some related equipment to try whether the artificial lightning can replenish the body's energy, although this is unlikely, but if it succeeds, then the exercise will be directly open the super plug-in.

In addition, these days, every time I feel the muscles beating slightly, I wonder if I can use my mind to guide the energy in my chest to run the whole body, so that the muscles of the whole body can get this extra exercise bonus. It's just that every time I try to guide, the heat in my chest disappears, and then the muscles beat and I disappear, so I can only listen to my breath again and distract from distractions.

For the time being, there is no better way to use this mysterious energy, but I can only hope that in the future, as this meditation exercise continues, this energy will continue to increase, and finally it can automatically spread throughout the body, so that the body's muscle groups can exercise efficiently on their own.

At the end of more than ten minutes of meditation exercise, the person also got out of bed refreshed, habitually opened the space backpack, put his hand into the space backpack and scanned his own data: strength 8.9, agility 7.8, endurance = 8.8, soul will 6.3.

Strength and stamina have increased by another 0.1, which is an expected increase, but the mood is still quite refreshing, this is the 8th stat increase, and the average increase is quite stable every 3 days.

In the past 20 days since returning to reality, strength and endurance have increased by 0.8, which does not seem to be a big data, but in fact this growth is quite amazing, for example, the squat can now carry a 165-kilogram barbell more than 40 times.

In just 20 days, the bench press has soared from 70 kg at the beginning of the exercise to an astonishing 195 kg, which is more than 2.5 times their own weight, and it is said that this data has exceeded 99.9% of young and middle-aged men.

Of course, it is impossible for the strengthening exercise in just 20 days to have such a miraculous effect, so it is now 100% certain that the mysterious energy that appears in the chest during the meditation exercise has some kind of special strengthening of the muscle groups in the relevant area, and it is very likely that the energy will spread outward more and more over time, and more and more muscle groups will be strengthened, which is indeed worth looking forward to......

……

I washed my face and washed a large bottle of nutritional supplements, although there were still twenty bottles of nutritional supplements with a capacity of up to 2,000 ml stored in the space backpack, which was enough to support twenty days of intensive workouts, but the supplements I drank every day were freshly brewed and did not use those reserves.

After watering a little water on the three spiritual grasses on the windowsill, he put on more than 20 kilograms of weights and went out to start the morning exercise, although those equipment at home can also be exercised, but those exercises are not comprehensive, such as running speed, limb coordination, bouncing ability, etc.

After a few kilometers along the embankment, he turned into the small stream that had been there many times, and continued along the uneven pile of rocks, although this strange morning exercise occasionally attracted some people's strange eyes, but it was just a few more glances, and no one cared about how strange other people's morning exercises were. Compared with some old men shouting slogans and hitting trees with their bodies, this exercise doesn't seem to be a strange thing.

After more than 20 days of insistent exercise, the effect is also good, now basically there are few slips, and the speed of running has also increased a lot, and now it is equipped with a weight of 40 kilograms, and you can still walk like flying.

In fact, it is not just the strength that has grown these days, such as the data of waving a fist to hit the smart sandbag is also quite amazing, and it can often soar to more than 200 kilograms. In addition, the speed of extreme sprinting on flat ground has reached the level of professional sprinters, and the endurance can carry a weight of 40 kilograms in about an hour, completing 25 kilometers of ultra-long-distance cross-country.

Speaking of this endurance, I have to say that when the physical consumption reaches the limit and nutritional supplements cannot replenish muscle energy, the energy in the chest will automatically be transmitted to the relevant muscles for energy replenishment, which is many times better than the effect of nutritional supplements, so the extreme endurance is very amazing, and it may really be able to do the legendary dead horse. Of course, the energy seems to be consumed and reduced, so until the last resort, it is better not to do that kind of thing that is far beyond the limit of physical fitness, at present, this kind of energy supplement can only be supplemented by meditation exercises, as for the weather reliability of the thunderstorm is a little worse.

In addition, the bouncing ability has also been greatly improved, for example, the height of the data has increased from 2.68 meters to the current 3.32 meters, although these data are still a certain distance from the human limit data, but this growth rate alone can only be described as amazing.

The only pity is that agility and soul will can't be increased together, but it's normal to think about it, because these two attributes are really difficult to improve through normal training.

For example, agility is the speed of nerve reactions, the speed of information transmission is fixed when the thickness of nerve fibers remains the same, and under normal circumstances, human nerve fibers cannot become thicker, and the world has not found a way to make the fibers thicker so as to increase the speed of information transmission, so it is normal that the current exercise cannot increase agility.

As for the increase in the nerve reaction speed that occurs after taking the spirit grass combination in the game world, this can only be said that the unknown force technology is countless times higher than the real world, and it can create a completely real game world, so it is certainly not too difficult to increase the nerve reaction speed of the human body.