It was another early morning, and the genius was slightly bright, Zhang Tiancheng had already appeared beside the rugged stream on the road, and had been running upstream along the stream, stumbling up and down and jumping forward for seven or eight kilometers, until he encountered a fault more than ten meters high blocking the way and stopped moving forward.

I sat by the stream and rested for a while, drank some nutritional supplements by the way, and sat there quietly by the way to practice the method of breathing and meditation.

This method is indeed like a panacea, you can practice anytime and anywhere, and you are not afraid of being disturbed and there will be any problems, at most, you will have distracting thoughts and retreat from the state of meditation.

As for the benefits of practice, although this kind of exercise cannot directly increase the soul will, but the effect of assisting the recovery of mental state is really good, such as taking something from the space backpack, if you don't practice this method of breathing into meditation, you can sit there and rest, and it will take more than half an hour for the mental state to recover, and it only takes ten minutes to practice this method......

In addition, when I practiced this breath meditation recently, there was a rather obvious phenomenon of hot air converging in the chest, and I could also feel the muscles near the chest jumping automatically, which is a bit like the legendary pneumatic movement.

It's just a little confusing why others practice this most basic meditation method with no effect, but I can have such a strange effect in just a few days.

This may have something to do with the oversized ruby that I inadvertently absorbed, maybe the energy of that thing left a little bit in the body, and then when I practiced this meditation, my perception became much sharper, so there was a little magical effect.

However, this pneumatic movement is not like those qigong forums that say in the post bar, you can rely on your own mind to guide the operation of Zhou Tian or something, and it is just a pure mass of heat gathered in the chest, and occasionally it will spread and contract with the breath around, and it has no meaning of running in the meridians.

But that mass of heat does feel a little strange, there is an extra mass of heat in the chest in this summer, it stands to reason that it should feel very hot, but in fact this heat makes people feel very comfortable, and the whole body is warm but not hot at all.

Even the heat resistance of the body has improved a lot, and it is amazing that you can't feel stuffy in a room with no air conditioning in the thirties Celsius.

I don't know if I will be able to practice real internal strength or qi in the future, but after exercising from time to time, it has a pretty good effect on the recovery of mental state and physical strength, and it is also a very valuable exercise.

……

After practicing meditation on the spot for more than ten minutes, he continued to go on the road again energetically, climbed a small road that few vehicles passed and advanced for hundreds of meters, but he encountered a path that could go up the mountain, and it looked like it was overgrown with weeds, and few people should pass here, so he followed this winding mountain road towards the inaccessible deep mountain.

Now you need to exercise the ability to survive in various environments, although the deep mountains and old forests in China are not as dangerous as the Amazon jungle, but they can barely be used to exercise the ability to survive in the wild, and there are a lot of them in the backpack, and the space backpack is stored in more than a month's food reserves, so there is no need to be afraid of getting lost in the mountains and forests.

In fact, there is a solar power bank in the space backpack, so the mobile phone will not be powered off, there is a satellite navigation, it is impossible to get lost in the mountains, as for whether you will encounter a beast, with your current skills and sophisticated equipment, even if you encounter the legendary tiger can kill it, of course, there is no tiger in this mountain forest at all, and the wild boar is more fierce.

However, in that game world, I have experienced many times of survival from death, and I am really not afraid that any wild boar will arch itself, and it is really not difficult to kill a wild boar, and it can be done without any firearms and only with a multi-functional bayonet. Coupled with the fact that his reaction speed and strength are much better than ordinary people's combat experience, he is really confident that he can deal with any fierce beast in the mountains and forests with this cold weapon.

After several kilometers of progress in the winding mountain road, I found a small mountain village that had been uninhabited for a long time, or it could not be regarded as a mountain village, because there were only two mud tile houses with leaky wind, and because it had been uninhabited and unrepaired all year round, it had already seemed crumbling. In addition, two abandoned and dilapidated tents were found on a piece of flat ground, which should have been left by some mountaineering enthusiasts.

Randomly choose a big stone to sit down, take out nutritional supplements and drink a few sips to replenish the energy consumed, and by the way, open the satellite positioning of the mobile phone to check the specific location where you are now.

The distance from the nearest town is only six or seven kilometers in a straight line, but it is at least a dozen kilometers along the winding and overgrown mountain road, and there seems to be a small mountain village with only a few families three or four miles away. However, since the road is not connected, nine out of ten people there have already moved to the town more than ten kilometers away.

Although the population is now more and more, but these are scattered in the major mountains and mountain villages are less and less, there are still some faintly visible terraced shadows nearby, not many have been planted with trees, weeds and shrubs, the effect of returning farmland to forest is very good, and the wild boars that were once almost extinct have begun to be active in the mountains and forests......

Just thought of the wild boar's broken tent in the distance, it suddenly moved, and then a hundred kilograms of wild boar jumped out, looking at Zhang Tiancheng with fierce eyes, and Zhang Tiancheng also stood up in an instant, drew a dagger, and stared at the wild boar.

Although I was a little nervous, I couldn't say that I was afraid, and I even hoped that this wild boar would rush up, so that I could try my current military stabbing fighting ability, and I have practiced a lot of skills in this dagger fighting in recent times. Although there are two powerful firearms and weapons, there are times when it is more effective to draw a dagger in a sudden attack, so these days when there is nothing to do, I will practice the slashing and stabbing of the dagger.

It's a pity that this wild boar doesn't seem to be as fierce as the legend, although it jumped out violently, but when he saw Wang Xu holding a dagger and staring at it, he stopped at a distance and looked at Zhang Tiancheng, and turned around in an instant and ran into the bushes not far away and ran directly without a trace.

“…… It's not that the wild boar is getting more and more bold now, and it dares to chase people to bite, why is this wild boar so timid? Seeing that the wild boar ran away like a frightened rabbit in a blink of an eye, I was also a little puzzled.

However, there is no need to continue to dwell on the running side, but continue to sit on the stone to empty your mind, and practice breathing and meditation again, so as to recover your mental state as soon as possible.

It's also strange to say that a person who used to like to join in the fun, since he started to practice this method of listening to the breath into meditation, he has begun to enjoy this quiet feeling of being alone away from the hustle and bustle of the city.

Originally, I was going to pack up my things and continue to go into the mountain to practice, but after receiving a phone call, I finally gave up my plan to continue into the mountain, because the bulletproof suit that I had ordered for several days finally arrived.