Zhang Tiancheng, who woke up from his sleep at a slight dawn, did not rush to get up, but immediately lay on the bed to relax his body and began to exercise the method of listening to breathing into meditation.

This method is said to be able to warm people's spirit, originally just practice before going to bed, but after a few days of testing, it was found that after waking up, lying on the bed and practicing more than one more effect will be better, at least just wake up will not practice and fall asleep, and after the practice and then get up, the mental state will be much better.

After practicing for more than ten minutes, the practice ended, and after getting out of bed, I opened the space for the first time, grabbed the gun and took it out, and began to practice aiming with the gun.

This time I just feel a little dizzy, although the mental power consumed to take things from the space backpack has not decreased, but because the current mental state is excellent, it will not be directly pumped drowsy, and the body is also quickly adapting to the situation of mental power extraction.

After a few days of exercise, as long as the mental state is good, you can access things three times in a row before you have mental overdraft, so now every day after waking up and before going to bed, you will exercise several times to access things from the space backpack.

There were five kilograms of something hanging on the muzzle of the gun, and I exercised for a long time, until my arms were sore, and I put away my rifle.

By the way, I went to water a few pots of spirit grass potted plants on the windowsill, but there was a rather surprising discovery, and there were a few small shoots in these three mini flower pots.

Although the height of the young shoot is less than half a centimeter, it is certain that the spirit grass is correct, but it does not glow like the spirit grass in the game world.

Hurriedly put a small flower pot into the space backpack, and then focused on the small flower pot, the magical scanning function of the space backpack suddenly appeared relevant information reminders, which is the information I want to see the most:

It will take 89 days and 14 hours for the green spirit grass that has sprouted to fully mature......

(Note: Although the spirit grass has sprouted, but the spectral energy around it is seriously insufficient, the spirit grass grown in this environment will not have the effect of enhancing physical fitness, only the function of healing and restoring vitality)

Seeing the annotated information, Zhang Tiancheng was not too disappointed, and even a little excited, although this spirit grass can not enhance the physique after it is conceived and matured, but it can still be able to heal injuries and cure diseases, which is also excellent, the only pity is that the time is a bit long, and it will take three months to mature, and I don't know if I have time to step on it before the next mission starts, if there is such a group of elixirs that can heal injuries and cure diseases, it is equivalent to one more life.

The flower pots were taken out and placed again, and I originally thought about cultivating the other three flower pots, but after thinking about it, I finally gave up this plan, and now I am not sure whether it will directly cause any irreversible damage to the root system after cultivating the spirit grass in the real world, so I still wait for the three spirit grasses to fully grow up and make a decision depending on the situation.

After washing up, I put on some simple sports protective equipment, took a large can of nutritional supplements that had just been brewed, drank a third, and put it in a small backpack on my back to prepare to go out for exercise.

Downstairs, several courier brothers have begun to get busy, seeing Zhang Tiancheng just casually said hello, and didn't have time to chat or anything, three people do the work of four people is really busy, especially in the summer, everyone wants to send the express in the morning can be cooler, so it seems particularly busy, Tianmeng Mengliang came to sort the package, of course, this is the result of several little brothers taking the initiative to ask, the monthly income of nearly 10,000 is indeed not so easy to earn.

Just said hello to everyone and went out, although everyone was very strange, this former colleague and current boss, where did he find an opportunity to make a fortune, and he could give up the original salary of more than 7,000, they didn't think that Zhang Tiancheng, who always left early and returned late, had been gnawing at his old book.

……

Jogging along a flood control embankment on the side of the road, it is said that the speed is not slow, basically it has been maintaining a speed of more than 20 kilometers per hour, and occasionally increasing some speed, it is really tired and even feels difficult to breathe before slowing down, but it has not stopped, in order to exercise that endurance.

Of course, training is hard, definitely much harder than sending couriers who go out early and return late, but no matter how hard you have to persevere, your own exercise is different from others, most of other people's fitness is just for good health, by the way, good-looking muscles, you can take off your clothes to show off when you have nothing to do, but you are completely to save your life, so you can only have to stick to it as much as possible.

I don't know when the next mission will start, I don't know what I will encounter, in view of the fact that the last escape technique was really not very good and always injured, so this time I first exercised the means of escape, speed and endurance and adaptability in various environments have to be trained well, how to say that it has to be exercised to the point that it is not much different from a special forces who is good at jungle warfare.

Sometimes fast and sometimes slow, I have been running for about seven kilometers, and I have reached a place where no one has flowed into the river through the confluence of the stream before stopping, and the lungs are also burning, and even breathing is a little difficult, if I run so far under normal circumstances, the muscles will be very sore, and I can't continue at all.

However, under the effect of special nutritional supplements, muscle cells have obtained a lot of energy replenishment, and the fatigue and soreness of muscles have been reduced a lot, just sitting on the side of the road and drinking a third of the nutritional supplements, and then after a little rest for five or six minutes, I feel that I have almost recovered, and there are rivers and pebble streams everywhere and continue to jog along the small steps upstream.

Pebbles of different sizes are very slippery, and it is certainly not easy to run on them, but this is indeed one of the special environments that Zhang Tiancheng wants to exercise, and running on these slippery river pebbles can greatly improve the coordination and balance of the body. Although I occasionally fell, I couldn't hurt myself even if I wore some knee pads and elbow pads, so I continued to exercise after getting up and kept running upstream.

Occasionally, some early risers would look at a young man stumbling in the stream early in the morning, but they only looked at it and didn't pay much attention.

Now young people play everything, some young men who play parkour jump up and down like a big monkey, and some people directly use their fists to knock stones and nails, and even some people also play life-threatening extreme sports After uploading them to the Internet, they also get a large piece of 666, so it is nothing to have a second-class young man stumbling and running on the creek.