The sky has just revealed the white of the fish's belly, and the pale cyan sky is still inlaid with the remnants of last night.

There was a haze between heaven and earth, like a layer of silver-gray light veil.

There was already a lot of noise in the village at the foot of Xiaoqingshan Mountain.

The sky was still dark, and the small courtyard of the farmhouse at the bottom of the stone village was already full of people.

A group of men, women, and children were following behind a little girl, constantly striking all sorts of weird poses.

Under the uniform movements of the group, the sun hidden behind the clouds finally emitted its first rays of brilliance.

A golden halo shone on the flowers in the corner of the yard, shining with dew on it.

A cool breeze swept through me, and there was a burst of floral fragrance.

Yun Rong stood not far away, watching that a few people's actions had reached the end stage, and then he called, "It's time to eat." ”

As her words fell, the men, women and children behind Qing Dai also followed Qing Dai's rhythm and slowly withdrew the movements in their hands.

"How did this time pass so quickly?" Shi Zijian smiled twice and said, "Do you want to get up a little earlier in the future and practice twice more." ”

"You have it." Qi Juan scolded with a smile: "Don't sleep if it's early, if you don't sleep yourself, a few children will have to sleep."

"Qingdai can be said, children must ensure sleep before they can grow taller in the future."

"Haha, I'm just talking about it casually."

Seeing that his daughter-in-law opened her mouth, Shi Zijian also hurriedly echoed: "You're right, it's early enough now, it can't be any earlier." ”

"I see that the uncle is already familiar with this set of boxing, and in a few days, I will teach the uncle a new set.

"That new set of boxing techniques, you don't have to practice in the morning like this one." Qing Dai smiled.

"Qing Dai will have a new fist?" When Shi Zijian heard this, he immediately said excitedly: "Isn't the new fist effective if you practice it in the morning?" ”

"Yes, as long as the uncle is free, he can practice, and the effect is definitely no worse than this set." Qing Dai smiled.

"Ah, I'm going to learn something new, I'm going to learn something new." Ah Huan hurriedly said: "In this way, I can sleep lazily when I practice new boxing in the future." ”

"That's not going to work." Qing Dai said: "You have to practice the current set of boxing before you can learn a new one, otherwise it will have no effect."

"Now I think that the uncle can barely practice the new one, and Ah Huan has to continue to get up early."

"Hey, according to Sister Qingdai's words, this new punch seems to be the follow-up to the current set?"

"Sister Miao Miao is really smart, that's right, the new and current sets are a complete set of punches.

"Therefore, it is necessary to lay a solid foundation in the front, and it is useful to learn the latter."

"Ah, that's it, then I'd better practice more of what I know now."

Shi Zijian said with a smile: "By the way, I will wait for everyone, and when everyone knows, I will learn new ones together, and I will save the trouble of teaching Qingdai one by one." ”

"Zijian is right, it's too much trouble to teach us one by one."

Zhao Guilan also smiled and said: "It's better to wait until everyone can learn and then let Qingdai teach together, in order not to lag behind, we have to work hard." ”

"It's not troublesome, I practiced it myself when I taught you."

Qing Dai said with a smile: "But it's good if the uncle wants to practice more, the more solid the foundation, the better the effect after practice." ”

Qing Dai is now teaching everyone in the Shi family this set of boxing techniques that she asked Wu Yue to come over.

Ever since she started cultivating by herself, she had been thinking in her heart that she also wanted the Shi family to cultivate with her.

However, the aura of this realm is too thin, and it is really not suitable for cultivation.

As far as she was concerned, if it weren't for the great array that day and night, it would not have been possible to break through so quickly.

Besides, not everyone can cultivate, one has to look at the spiritual root, and the other has to look at age.

Among the people in the Shi family, there are only a few juniors who agree with the age requirement.

And Wuyue is now seriously damaged, and it is impossible to test whether they have spiritual roots at all.

After thinking about it, Qing Dai asked Wu Yue for it, so even mortals who have not cultivated are practicing boxing techniques.

Although this set of fists cannot make the Shi family become monks, it is no longer a problem to strengthen the body and improve the physique.

Of course, she didn't take the whole family to practice together at the beginning.

After all, she couldn't directly introduce the benefits of practicing this set of boxing to her family.

And the people of the Shi family are not idle at home on weekdays, they still have to work in the fields.

If you can't finish your business, how can you have the leisure to get up early and follow her to compare these weird-looking movements.

So at first, she just deadlifted Miaomiao, and the three juniors Ah Huan and Shi Qingyang practiced with her.

Then he inadvertently let Shi Zijian see it, arousing Shi Zijian's curiosity and competitiveness.

First attract Shi Zijian to join them first, let Shi Zijian experience the benefits of practicing this set of boxing, and then Shi Zijian will open his mouth and pull everyone to practice together.

And Shi Zijian really didn't disappoint Qingdai.

On the first day of seeing Qing Dai and others practicing boxing, he couldn't help but join their team.

At first, he just thought that these children didn't sleep lazy in the morning, and got up to make some strange movements in the yard, which were a little weird, so he took a few more looks.

Hearing that a few people were practicing boxing with Qing Dai, he was also a little curious, so he watched it for a while.

Seeing the clumsy appearance of the children following Qingdai, I felt a little funny.

Unexpectedly, at this time, he also received an invitation from Qingdai to practice together.

Under the expectant gaze of several children, Shi Zijian couldn't bear to refuse, so he agreed in one bite.

I don't know if I don't practice, I'm shocked when I practice, this looks like a simple action, but I didn't expect it to be so difficult to do it myself.

In order not to be compared to a few children, Shi Zijian also put forward his mentality, put away his initial dismissiveness, and seriously followed Qingdai's actions.

After learning it, he thought it was quite interesting.

He was also used to waking up early in the morning, and he had nothing to do after all.

Finding it interesting, he practiced with a few more children for a few days.

And after practicing for a few days, Shi Zijian was surprised to find that his strength seemed to be much greater than before.

And at the end of the day, from morning to night, he feels very energetic, and his work efficiency is much higher than before.

Not only that, but even the old illness that fell when I was working in the field before doesn't hurt anymore.

In short, the whole body seems to be several years younger.

found that his condition had improved, and naturally there were Qi Juan and others who worked in the field with him.

In the past, a few people couldn't finish the work in a day, but now because Shi Zijian is as energetic as a chicken, he can finish it in less than a day.

If it's just one day, it's like this for several days in a row, how can this not attract their attention.

Several people were puzzled, and after careful observation, they found that Shi Zijian not only had more strength.

Now it seems that the spirit of the whole person has become a little different.

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