After discovering that this set of boxing techniques that look weird and have such wonderful uses.

Even if they didn't ask, Shi Zijian had already wanted to tell them that he had pulled the rest of the Shi family to join in.

Now that they asked, Shi Zijian naturally touted Qing Dai's boxing skills.

However, I don't know if he is touting too much, or if his eloquence is really bad.

After Zhao Guilan and the others heard this, they all expressed their doubts about his words.

In order to prove that what he said was true, Shi Zijian racked his brains.

A Huan, who practiced boxing with him, also pulled out and proved it with him.

Of course, he is not the only one who feels that his body has improved.

Ah Huan, Miaomiao and Shi Qingyang, who practiced boxing together, all clearly felt the change in themselves.

As far as Miao Miao is concerned, since practicing this set of 'gymnastics' with Qing Dai, the problem of light sleep can be regarded as a lot of improvement.

Nowadays, I will not be woken up at night by some slight movement, and I can usually sleep well until dawn.

Shi Qingyang and Ah Huan's original malnourished bodies now look a lot stronger.

Miao Miao Sleep has improved this, which really makes Shi Zile feel strange.

Miaomiao's shallow sleep has been a problem for many years, and I have seen many doctors in the past, but it has no effect.

Now listening to her say this, Shi Zile is happy at the same time, and his gratitude to Qingdai is also more layered.

Without saying a word, she immediately said that she would also practice boxing with Qingdai and a few others in the future.

Unlike Shi Zile's deep belief, Qi Juan and the others still have doubts about the statement that practicing boxing can improve the body.

Looking at Shi Qingyang's brother and sister's obviously much stronger bodies, Qi Juan felt deeply.

This may have something to do with Qing Dai's boxing, but it is mainly because the Shi family's food has improved a lot now.

At the beginning, the wild boar meat was only sold for meat, such as internal organs, bones and other worthless things, and the Shi family did not sell them.

Internal organs can be dried or salted for storage, but bones cannot.

Now that the pork has been sold and the silver has been obtained, the Shi family is not afraid of being discovered about the wild boar.

I just said that I went to the town to buy it, and I gave some to the few families who have a good relationship on weekdays.

Although this bone is not as valuable as meat, it is still meat and bones.

The Shi family is so poor, they bought a few bones and didn't forget to give them some, and several families were also very moved.

After receiving their things, several families also sent some home-grown vegetables or eggs to their homes.

It's not worth much, but it's a favor.

In this way, the food of the Shi family in the last period of the Shi family is really good.

What she said is also true, Shi Zijian even had the heart to refute it, and he couldn't think of a way for a while.

I can only ask her to practice with her, saying that as long as she practices herself, she can experience the subtlety of it.

But if this boxing practice can be practiced at night, it is just in the morning before dawn.

Moreover, according to Qing Dai, this punch must also be practiced at that time to be the most effective.

The breakfast at home is prepared by Qi Juan and Yunrong in turn on weekdays.

When she wanted to prepare breakfast, she got up very early, and when she wasn't preparing breakfast, Qi Juan just wanted to sleep more.

After all, after breakfast, you have to work in the field, and if you don't have enough sleep, where will you have the strength to work?

Therefore, when Shi Zijian proposed to let her join together, Qi Juan refused.

But after Shi Zile practiced boxing for a few days, it turned out to be different.

The previous changes can be said to be due to the improvement of food.

But before Shi Zile joined the boxing practice, their food had already improved, and now this change is indeed due to the practice of Qingdai's boxing in the past few days.

In this way, Qi Juan looked at it again, and only felt that the spirit of Ah Huan and the others could not be eaten just by eating.

Qi Juan was curious in his heart, what magic power this Qing Dai's fist had, so he went to see it one morning.

looked at it, and even joined the team that got up early to practice boxing.

After all, hearing is false, and he guesses in his heart that the changes of Shi Zijian and the others have something to do with Qing Dai's boxing.

But when there is no real feeling, Qi Wan and the others are actually more inclined to improve this point in their hearts.

When she actually joined the team of boxing training and realized the changes in herself, she realized how ignorant her past thoughts were.

After the personal experience was effective, Qi Juan didn't say a word, and together with Shi Zijian and others, he was busy pulling the rest of the family to get up early with Qingdai to practice boxing.

And after a few days of exercise by the whole family, I am very sure that this set of Qingdai boxing methods can really improve the body.

And the older you get, the more obvious this improvement is.

Qi Juan looked at his family members who were now in high spirits, and said with a smile: "This set of punches taught by Qing Dai is really useful.

"I've only been practicing for two days, and I feel a lot lighter."

"I've asked you to practice with us a long time ago, you didn't believe it before."

"I still have to prepare breakfast, if it weren't for the breakfast in this house being packed by the second brother and Yun Niang, how would I have that time."

Speaking of Shi Zikang, the smiles on everyone's faces also faded.

Practicing this set of boxing with Qing Dai did make them really experience the benefits.

But the only regret is that Shi Zikang can't practice with everyone because of the inconvenience of his legs and feet, which makes everyone a little uncomfortable.

But Shi Zikang himself was not depressed at all.

Seeing everyone's expressions, he immediately said that even if he couldn't practice, he was very happy to see that their bodies could get better.

He took the initiative to speak and took on the job of preparing breakfast for everyone in the future.

When Yun Rong heard this, she immediately said that she would not practice anymore, and breakfast would be prepared by their husband and wife in the future.

Qi Juan disagreed when he heard this, originally Shi Zikang couldn't practice boxing with them, which made them feel a little indebted to Shi Zikang.

How can you still push the matter of preparing breakfast on him now?

But Shi Zikang and his wife were very persistent, and under the discussion of the family, the matter was finally settled like this.

The life of the Shi family is getting better and better now, and I heard Qingdai say that breakfast should be eaten well, and you must not pass it at will.

Now the family has started to eat rice for breakfast.

Breakfast was eaten well, and because of the practice of this set of boxing, everyone's health has improved a lot, and they are more efficient when working.

In just a few days, almost all the work in the field was done.

In this way, Shi Zhongyi immediately said that he and Shi Zijian would work in the future.

Yunrong and a few women don't have to work in the fields, just stay at home and clean up, and take care of the children.

Still looking for "Machine Spirit Farming" for free?

Baidu direct search: "Speed Reading Pavilion" Speed reading does not wait!

( = )