"In the prime of time, you heartless woman...... What the hell is wrong with me, you say, I... I'll change it...."Zhong Jiunian was drunk and still muttered.

"You still know to come back, you..."

"Huh? Coming back? You say heyday is back? Jiang Haochu was surprised and asked Zhong Jiunian, but it was obvious that the other party was already drunk and asleep.

If she comes back, it's time to meet her.

"What kind of sin are you doing?" If it weren't for Zhong Jiunian's small face, he would be the eldest young master of the Tang Tang Jiang family, and he would look down on such a useless man!

Forget it, it's useless to say anything, it's a serious thing to send home first.

Sheng Shi drove Zhong Jiunian away, sitting on the sofa and feeling that all the strength of his body had been used up, and his eyes were empty as if he wanted to fall into the abyss.

Give yourself half an hour to sort out your emotions Okay, you are in your prime, you must cheer up, she secretly cheered herself up.

"Come on! Work to go! "The original plan for the afternoon could not be interrupted.

Sheng Shi put the contract in the bag in the cabinet, and he didn't want to eat it, so he went directly.

When I arrived at Lu's house, I passed the guidance of the maid and went straight to the gym.

Although she had already guessed it, she was still a little surprised when she actually saw it, there was more equipment than the professional gym outside, and it was more professional.

On top of that, there was actually a ring that seemed to be placed specifically for sports like boxing.

The coach was boxing at the sandbag on the side, and the Thai could tell at a glance.

Seeing Sheng Shi coming, the interpreter trotted over from the rest area on the side, "Miss Sheng, is it?" Hello, I am the translator Liu Qifeng, you call me Xiao Liu Chengcheng. ”

Assistant Su has already specially greeted him, it seems that this Miss Sheng is extraordinary, and it is always right to be polite.

The other party is very enthusiastic, and he likes this kind of work state very much.

"Hey, hello, I'm Sheng Shi. So when is the coach available? A simple greeting gets straight to the point.

"Immediately." The interpreter ran over and whispered something in the coach's ear, and the two of them walked towards her together.

When I got closer, I felt that the muscle lines of the coach's body were perfect, and the bronzed skin made the whole person radiant.

Obviously, it is only after long-term and careful exercise and diet control that such a state of mind is achieved. The coach really picked it well.

"Miss Sheng, I have already introduced you to the coach, he can only speak Thai, Chinese is basically only your good level, so most of the translation work has me to do it, you can call him, LAN P." After Translator Liu did the introduction of the two, he stood aside and waited for the two to speak.

Hearing the interpreter say hello, the coach raised his hand and waved, "Hello! "It's just that the two words are the first tone when they come out...

"Hello." Sheng Shi smiled and nodded.

"LAN P huh? Okay, okay, thank you, please help me ask him, Mr. Lu's general physical condition, data, etc. "Sheng Shi took out a small notebook and wanted to record it well.

"......" Liu Yi asked the coach a question, and the coach nodded and answered a lot without thinking.

also gave a thumbs up to the prosperous time, although I didn't understand, but it seemed to be praising her?

Liu Yi smiled very professionally, silently recording while listening, and looked up at the coach from time to time.

Finally, he translated to Sheng Shi, "Coach LAN said that you are very professional, and you will ask Lu for a general physical condition as soon as you come." ”

In the heyday, the professional large-scale mutual praise begins, and almost all the chats between nutritionists and coaches start like this.

Then she is not exempt, "Help me convey to the coach that he has good muscles and looks professional." ”

After Liu Yiyi finished speaking to the coach with a smile, the coach proudly raised his chin and showed off the lines of his arms with a strong hand.

Sheng Shi gave a thumbs up and nodded desperately.

Liu Yi immediately began to report the data that the coach had just said, "Lu's total body fat is currently 17%, and the coach's expectation is to practice to about 14%, with a height of 183cm and a weight of 75 kg. The numbers themselves are very good. ”

Su Chen said before that Lu Linshen hadn't exercised much before, so the 17% body fat rate was okay.

In general, the weight problem is not big, according to his height, the normal weight control is OK to about 73 kg.

If you don't look at it from a professional point of view, Lu Linshen's figure is no problem at all, and among ordinary people, it can be regarded as relatively well controlled.

It's really self-discipline to be so rich and pay so much attention to your figure.

"Translator Liu, please help me ask the coach if the coach has made a workout plan for Mr. Lu, does he know Mr. Lu's expectations?"

"That's what the coach said, Mr. Lu didn't say his own expectations, didn't say any specific numbers, his only requirement was that he could play a little, and nothing else. So he didn't plan to make a plan in terms of weight, and the coach's advice to Mr. Lu was to learn Muay Thai for an hour a day and then spend an hour on gym equipment. Liu translated.

That's the case, but from the perspective of a nutritionist, I have to consider the very real problems of weight and body fat, if as the coach said, Lu Linshen exercises for so long every day, in fact, he only needs to provide the necessary fitness meals every day.

You only need to control the intake of carbohydrates, protein and fat, and the most important thing is to make new patterns every day to make him love to eat.

"Okay, I see, thank you coach for helping." Sheng Shi closed the notebook with satisfaction, "Oh, by the way, you can help me ask the coach, what time is the time to teach Lu to always boxing every day?" ”

Translator Liu didn't ask, because he knew this.

"Every day, as soon as I come back, I will change my clothes and come over to exercise, as far as I know, if there is no entertainment, I will already be standing here at half past six."

After speaking, he chatted with the coach again, Sheng Shi couldn't understand, and his face was entangled, whether to learn Thai...... This not only makes it easier to communicate, but also allows you to master a language.

"The coach asked me to convey to you, you must control the total energy intake of Lu, because Muay Thai consumes a lot of energy, and you must eat well every day." Liu Translator said the coach's relay 1510.

Sheng Shi understands what the coach means, and she will take into account that if she exercises before eating, she can remove fat, and if she exercises after eating, it is conducive to muscle plasticity.

Lu Linshen's goal is to be able to fight, so let's eat before practicing every day!

"Thank you, I see. If you help me convey it again, it will be half an hour later in the future, and Lu will always eat first. ”

……

After all the communication is over, Sheng Shi now has some information, and he needs to sort it out.