Sitting on the plastic cushion on the side, he turned on the computer in front of the table and recorded Lu Linshen's body numbers for comparison after a period of time.

According to his physical fitness, convert his weight into pounds, multiply by 14 and 17, which is the number of calories he needs to consume every day, according to the highest calculation, he can't eat too much at night, but beef is a must......

But Muay Thai is a high-intensity aerobic workout that burns 600-1,000 calories per hour.

While biting the tip of the pen, I thought that if you want to increase muscle strength, you basically need protein, carbohydrates, vitamins, minerals, fats, and fiber to balance your weight...

In the heyday of concentrating on his career, there seemed to be two villains in his heart, asking and answering, and gradually clarifying all his ideas.

An afternoon slipped through the busy fingers....... Dinner recipes are also slowly taking shape in the documentation.

The set alarm clock rang on time at half past five.

"Oh, that's fast, it's time to prepare dinner for him."

But let's make sure with Su Chen that Lu Linshen has any entertainment, in case he comes back in the evening, then don't cook, just make some small snacks that provide exercise energy and protect the liver.

Su Chen was not very surprised that the boss canceled today's entertainment, there was originally a charity auction to invite the boss, but because he "accidentally" forgot to remind the boss, the boss went home.

received a message from Su Chen that "the boss has no entertainment, get off work and go home on time at 6 o'clock", and Sheng Shi began to get busy.

Kitchen up!

It seems that the ten fingers do not stick to the spring water, and the aroma of the ingredients is attractive after simple processing, and she is familiar with the calories and GI of each food, but it takes a while to complete all the matching.

Finally, the carefully plated, fragrant food was placed on the table where Lu Linshen was going to eat.

Rich in color, reasonable matching, fitness meals should also be made to look good and delicious!

Sheng Shi is very satisfied, but her work is not over yet, she wants to see Lu Linshen's workout status today.

When practicing Muay Thai, there may be slight muscle strains or other conditions, and she needs to carefully investigate Lu Linshen's physical condition during exercise to see if there are any other substances that need to be replenished.

Seeing Lu Linshen sitting at the dining table, he was ready to sneak away, "Mr. Lu, you eat first, I'll go out first." "The boss is going to hide it for dinner...

It's awkward and awkward to stand aside... Hungry!

Sheng Shi silently approached the door, Lu Linshen took in her little expression, and grabbed her wrist as if she had been prepared.

How could the same prey escape twice from a shrewd hunter ...

"Wait, where are you going?" Then he let go, pouted slightly, and asked her to sit next to him.

His gaze stayed on her face for a moment, and then turned to the dining table, the portion of dinner was not small, but it should not be enough for two adults to eat, "You're afraid of me?" ”

It seems that it is time to find out why she wants to slip away.

Lu Linshen has never lost a negotiation in the mall for several years, and he is best at understanding the mentality and thoughts of his opponent.

But at this moment, looking at the heyday in front of me, I was a little unpredictable for a while.

"Mr. Lu, I'm not afraid of you, but I'm afraid that I will stand aside when you eat and affect your appetite." Sheng Shi had a pair of words on his lips to deal with the boss.

I am really complaining in my heart, big brother, you eat such a fragrant meal, but my stomach is empty.

Look at you eating live for me here, I don't want to die of hunger...

But then again, I didn't eat at noon, and I'm really hungry now. I blame myself for the food I made, it's so fragrant...

How could Lu Linshen not know that the other party was in a different heart, so he didn't break it or say much, but just ordered, "From today on, you have to cook two meals a day, as long as it is the meal you are responsible for, we will eat it together." ”

"Huh?" Listening to the words in front of him in the prime of time, it was like a thunderbolt on a sunny day, and I had a bad premonition, the boss wouldn't be afraid that she would be poisoned, right?

Probably not, maybe I'm afraid that she won't make it delicious? If she has to eat it herself, it will greatly motivate her to cook hard!

As a businessman, everything starts from interests, it must be like this!

Sheng Shi secretly made up his mind in his heart, no matter whether the boss wanted to eat delicious food or something else, now this is her food in disguise!

Although I think Lu Linshen is a profiteer, he is indeed a profiteer who takes care of her food!

Treating the food and clothing parents immediately got up, "Okay Mr. Lu, but I only made one meal for the night, you can eat first!" Starting tomorrow, I'll make an extra portion and eat with you. ”

"No, let's eat together now." Lu Lin said affirmatively in an undeniable tone, he could eat less if the portion was not much, "Sister Zhang, add a pair of dishes and chopsticks." ”

Sister Zhang was wiping the crystal lamp in the living room, and a trace of surprise flashed when she heard the boss's instructions, and then quickly sent over a pair of dishes and chopsticks, which were neatly placed on the table, "Miss Sheng, please use it slowly." ”

She has been working here for two years, and she knows Lu Linshen's habit when eating, he has always been alone, he doesn't like to contact other people, and he doesn't even want to say much.

She'd seen him get the security guards to chase away the pretty suitors!

"Thank you, Sister Zhang." Sheng Shi said with a smile.

It's so polite, what a good girl, it seems that the Lu family villa really needs a hostess! Sister Zhang stepped back with a smile.

Lu Linshen stopped talking, and took a slice of beef and put it in his mouth.

Fragrant and refreshing, oily but not greasy, the processing is just right, "good, very delicious." ”

Sheng Shi looked at the other party's fragrant food, the expression of enjoyment, and her stomach gurgled unconsciously, she was really hungry.

Don't say anything more, eating is the top priority, since the other party is sincerely invited, then she doesn't have to twist, she took a piece of beef and sent it to her mouth.

Well, the sweet beef aroma, the faint black pepper flavor, wrapped together, the beef quality is excellent, and her heat can also be played ten, nice! It's worthy of this cute cow.

Human beings really have no resistance in the face of food, and Chinese, even a lot of business is negotiated at the dinner table, you come and go, it seems that a meal solves a lot of problems.

And when I was happy to eat one bite or two, my stomach was quietly filled, and my taste buds and atrium seemed to be greatly satisfied.

Lu Linshen, the boss, seems to be very good, and he eats with his subordinates, and he doesn't have any shelves.

The boss who is considerate of the staff must serve him well!