Xiaoqiang simply lay back on his big bed, which had become too unfamiliar! I think of the days when I was happy and stress-free with Guyue. I can't help but feel a strong longing in my heart! Gu Yue's voice, smile and spicy and intimate appearance brought him a heartfelt ease. In particular, he is very fond of the Queen of the Lonely Moon.

Suddenly remembered the moldy god system again, looking at the dazzling red task and the soulless warning, he laughed helplessly again, it was really a broken ship and a heavy rainstorm.

"Knock knock! Knock knock! Brother Qiang, I'm Qianglang. I've come to see you. A familiar deep male voice came in from the gate.

His good brother came, Qianglang came, and the comforter came.

Xiaoqiang took three steps and made two steps to open the courtyard door directly!

"Good brother! You're coming, come in. Hahaha, I haven't seen you for a few days, and I really miss you big bastard! And they didn't come to see me sooner. Looking at the big man with the schoolbag on his back, the depression in Xiaoqiang's heart instantly dissipated a lot!

"Brother Qiang, I miss you too! During the time you were away, the chef fetched me a little bit of food every time, and every time I was hungry! The principal asked me to come. Qiang Lang didn't speak logically, and muttered a series of words.

Xiao Qiang has long been accustomed to incoherent speech, and he can understand the meaning of every word in it.

"When I get back, let's go find the chef together. What did the principal ask you to do? He answered them one by one, asking him why he was here.

"Next Wednesday is our school's last monthly exam. We have two weeks to take the college entrance examination, and the principal wants you to move back to school and prepare for the college entrance examination! ”

"Back to school? Back to school? "One hundred pounds of strength, he seems to remember that there is a gym in the school, and there is a strength testing machine in it, which is specially provided for teachers and physical education students in the school, and it is very likely to find a more suitable way to increase strength by exercising there, which is much better than exercising blindly outside by himself!

"No problem! Qianglang, help me clean up, and then we'll get the house out and go back to school! Xiao Qiang immediately decided.

"Good! Brother Qiang, I'll help you clean up. ”

……

Soon, the news of Xiaoqiang's return to school spread throughout the school.

Especially when Xiangqian appeared at the gate, he was warmly welcomed by the whole school!

It was a hot scene!

Especially those school bullies on campus who had just taken a breath when they got this unfortunate news and had to come to gather immediately and show the happiest smile at Xiaoqiang!

Half a day later, Xiao Qiang appeared in the school gym on time, and sure enough, he saw the strength testing machine, hurriedly put on his fist gloves, and smashed it at the ball, the ball hit, but he was also smashed in front of his nose by the ball that bounced back! That feels very bad!

"Drop!" A number "100" is displayed on the screen!

"Wow! Banzai! I'm finally up to the mark! I finally have the strength of a hundred pounds! Hahaha, great! "Xiaoqiang, that's happy! Almost jumped on the roof!

"Xiaoqiang, that's not a hundred pounds! That's a hundred pounds of power! A baritone voice came from behind him.

"Oh!" Xiaoqiang turned his head and saw that it was his former physical education teacher Lao Liu, Lao Liu was in his sixties and used to be his physical education teacher in his first and second years of high school, but now in his third year of high school, he can not even participate in morning exercises, so there is even less contact between the two people!

"Hello Mr. Liu! How many pounds is this 100 pounds? ”

"One hundred pounds equals a little more than 90 pounds. Why do you suddenly want to exercise? Great Genius! I'm not afraid of my grades dropping! Lao Liu said with a smile.

"That's all trivial! I suddenly realized that my body was too fragile and wanted to exercise. Teacher Liu, how can you increase another ten catties of strength in five days? Xiao Qiang asked respectfully, his eyes full of longing!

"Xiaoqiang, are you sure you're serious?" Lao Liu scratched his head and asked with a smile.

"Yes, Mr. Liu."

"Oh well! In fact, the strength of ten catties is still very good, and in five days, the problem is not too difficult! In fact, now your initial strength has 90 pounds, but you just won't use your waist strength. ”

"What is waist strength?"

"The waist is a very important part of the body, connecting the key driving links of the upper and lower body. To use waist strength, you need to do at least five movements. Look! Lao Liu said confidently, and then took a pose.

"It's a squat training, feet and shoulders up, squats down, knowing that the thighs are parallel to the ground, ten squats per set."

"It's a crunch exercise, sitting on the ground with your hands on the ground, your chin next to your knees, and then stretching out so that your back and legs can't touch the ground. Ten reps per set. ”

"This is plank training. It is to use both arms to prop up on the plank, push the ground on the toes, the legs are straight and the back is in a straight line, and then the arms become both hands on the ground at a time, and the other positions remain the same. Ten reps per set. ”

"This is a sideways arm support exercise. Hold your forearms on the ground at 90 degrees with your body, straighten your whole body, press your waist down eight times, and then switch to the other arm. Ten reps per set. ”

"With these four trainings, your waist strength will soon become stronger, and of course if you still have time, there is also a superhuman training, which is to lie on the ground and raise your arms and legs up at the front and back ends. Again, 10 reps per set. Got it? Lao Liu asked with a smile.

"Got it! It's not that complicated! ”

"Hahaha, yes, it's really simple! But even so, many people still don't stick to it. Listening to Xiaoqiang's happy words, Lao Liu said with a smile.

"Isn't there any quick or such thing as a toad divine skill Xuanyin True Sutra?"

"I'll go! You believe it! There are no shortcuts to increasing your strength, boy, or you should go back to class and dream! Hahaha! ”

Xiao Qiang squatted ten times, crunched ten times, planked ten times, and fell directly to the ground when he did the sideways arm support.

"Sideways arm support requires a certain amount of skill. You see your arms should be at right angles to your body, yes, right angles, isn't it a lot easier?! Then press down gently, and the amplitude can be a little smaller at first. But there must be. Looking at the fragile Xiaoqiang, Lao Liu couldn't help but smile, walked over and held Xiaoqiang's arm, and then gradually moved to 90 degrees.

"Thank you, Mr. Liu!" Xiao Qiang followed Lao Liu's guidance and really completed ten trainings.

Then I did Superman training ten more times.

"When you just start training, five movements, and at least four sets a day, half a month should be able to more than double the strength of your whole body. Okay, you go ahead, I have to go to class. Hahaha! Lao Liu left with a smile.

Lao Liu is a good person, just now when he was helping Xiao Qiang correct his movements, he took advantage of the situation to suck off the mildew on Lao Liu!

Half a month is still too long! Glancing at the red screen in the Divine Court, 220 hours! I'm going, the first day is about to pass! He began to train again and again following these five movements. From three o'clock in the afternoon, he actually went straight to six o'clock, and there was no stop training in between, and he gradually adapted to this rhythm from the beginning of his soreness.

And Qiang Lang, who came to him with dishes and chopsticks, went to the cafeteria for another big meal, and Qiang Lang directly contracted the great job of washing the dishes, and he came to the playground and began to do the easiest and easiest jogging training.

After three laps, he ran to the gym again and started following those five movements.

At eight o'clock in the evening, he went directly back to the dormitory, took a shower, and lay down on the bed and fell asleep. It's quiet! This is also his independent territory, a single room arranged by the principal himself! Great importance to laugh strong!

The real reason is that no one wants to be unlucky every day. Although Xiao Qiang has been able to control his mildew now, as long as he doesn't violate him, he is still very lucky, such as Qiang Lang.

The hidden dragon has been dried in the abyss, smiling proudly in the rivers and lakes!

The morning light is faint, and the early bird chases the insects.

The laughter in the fog immediately focused on the red screen: 205! Suddenly I thought of something, and jumped up directly!

"Ahh With a scream, he fell on the bed again.

The muscles of the whole body are like pins and needles, and I can't even lift my waist! I'll go! Didn't you just exercise a little, and it caused such serious consequences!

How can you exercise this! Is this my last 205?! Xiao Qiang was very desperate at this time!

Can you let your mold soothe your muscles? But obviously impossible! As long as it is scattered mildew, it will be absorbed by the system!

Now he is level 10, and it takes 100 points to upgrade, and there are still 72 days left to use it, so he can't level up too fast!

If you directly release your own mildew vortex, I am afraid that you will be directly upgraded to level 11, and the 72-day buffer time will also disappear!

Ay! Xiaoqiang looked up to the sky and sighed, God's will is like this, even if I laugh at someone's life, it shouldn't be long!

Wrong! If I can't use scattered mold gas, can I move this mold whirlpool to soothe aching muscles all over my body?

Thinking of this, Xiaoqiang said just do it.

Began to focus all levels on the vortex, began to move slowly, and it turned out to be possible.

The vortex actually moved to the muscle group of his left thigh, and there was no change in the place he passed, the muscles were still so sore, and suddenly he felt a comfortable feeling, this feeling came from his left thigh, which was located in the center of the vortex!

Is it necessary to let this central point stay in the location of the sore muscles for a while?

He began to experiment with all sorts of things, and the best result was that the center point covered an area of 1 square centimeter for five seconds.

Left thigh recovery! Right thigh recovery! Abdominal muscles recovered! ……

And his vortex also became smaller at a speed visible to the naked eye, and finally when the top position of the moldy whirlpool parachute became 1 square centimeter, it completely lost its effect!

He had to continue to speed up his cultivation and began to absorb the scattered mildew qi in the air, and after tossing for an hour, his whole body was all back to normal!

Thank God and thank you! Thanks to the mildew for saving me!

The moment he recovered, Xiao Qiang took a deep breath and started running slowly directly on the playground! Then I did five more movements in the gym, ten sets each! He clearly felt that he had made a significant improvement! Burst out laughing!

As soon as I turned around, I happened to meet Qiang Lang with chopsticks, and the two of them had a rich and delicious breakfast in the cafeteria!

Qianglang burps when he eats, and he goes to wash the dishes when his farts are upset!

After Xiaoqiang jogged three laps in the playground again, he returned to the gym again, and happened to meet Lao Liu, who was exercising!

"Teacher Liu, good morning!"

"Good morning, Xiaoqiang! I really envy your clever brain! No need to learn that first! I didn't do it back then! Lao Liu Hongguang smiled all over his face, remembering the lottery ticket he bought last night! Hahaha! 666 pieces! The old man is in good spirits at happy events!

Xiao Qiang hehehe, each of the five movements did ten sets, the completion is very standard, and the speed is very fast!

looked at Lao Liu's eyes on the side and blinked! I couldn't help but say a sentence in my heart: Could it be that this kid is an unborn fitness wizard?!

Xiao Qiang stood in front of the strength testing machine again, put on two boxing gloves, stood steadily, and attacked directly on the ball. I only heard a snapping sound! Screen Display: 109 lbs!

Xiaoqiang is so depressed!

Another hard punch! 109 lbs!

More than 20 punches in a row, all 109 pounds!

Laughing and suffocating to death! 109 pounds equals 99 pounds!

"Stop, stop! You can't play this way! Lao Liu's immortal voice came again, and Xiao Qiang suddenly had a very excited feeling of crying! I shouted in my heart: Long live Lao Liu!

"Come, learn from me! Tie up your horse! Yes, that's it! Take a deep breath! Clench your fists upwards, protect them next to your ribs, punch quickly, and at the same time flip down with your fists, take your waist as the axis, combine the muscles of your whole body, and hit hard! Yes, that's it! Yes, you're a fast learner! You just stand here and shoot for a while, and then you go shooting! This is the only way to focus your whole body! And it works very quickly! "Lao Liu is very patient! Little by little, Xiaoqiang was taught how to use waist strength.

"Thank you so much! Mr. Liu! The gratitude in Xiaoqiang's heart is like the water of a big river!

"Hahaha! You keep practicing, it's almost ten o'clock, I'm going to get ready for class, be patient! Lao Liu left with a smile.

Xiao Qiang stood in that position, practiced over and over again, and gradually understood the law of power change!

The root of the strength of the waist still comes from the dantian! And as he exercised, the speed of the mold vortex in his dantian gradually accelerated! Could it be that the increase in the strength of the body can also accelerate the whirlpool of mildew! It's amazing! The speed of his punches is even more powerful!

Half an hour later, Xiao Qiang stood next to the strength testing machine again, relaxed, took a deep breath, and quickly struck out with his right fist, like lightning, "Bang!" "The screen shows: 275.58 pounds! Just 250 pounds!

I'll go! I don't like this number! I'm not that number!

In the endless burial of Xiaoqiang, flowers were sprinkled in the divine court! A mechanical sound came as promised!

"Congratulations to the host for a perfect job! Congratulations to the host for exceeding the quota! Mission rewards are being evaluated! ”

"Rated reward: A set of black mold magic skills, the first layer: the realm of pine, open!"

"Rated target: 100 pounds of strength! Exceeded the target: 250 pounds! Bonus Prize: Door to the Heart. ”

"Mission approval is over! Missions will be issued again in 38 days! ”

Suddenly everything was silent!

"Hahahaha...... I've finally reached it! Hahahaha! ”