Phantom Sea opened the box, and inside was an earth-colored dress.

Lake activated the Burning Eyes Identification Skill and looked at it, this earth-colored clothes were not magic weapons similar to golden hoop rings. This sand coat is a workout garment made of special sedimentary sand. ”

"Does it work to put it on? Otherwise, I don't want to worship the teacher, this dress is not good-looking. It seems to be a little big and doesn't fit my size. Lake stepped forward and raised his hand to try to pick up the sand coat, and found that it was so heavy that it was a little difficult to hold it himself, and it was a little difficult to walk with this sand coat.

"It will make you stronger, do you feel useful? I'll change the size of my clothes, and I'll change the size to fit your body tomorrow morning, and I'll give you this dress. Phantom Sea said with a smile.

Lake thought that if he could improve his strength, he would sink a little bit of this sand coat, and it would be good to wear it.

After all, this curly-haired little old lady Phantom Sea can be said to be the best teacher in this secluded white book world.

Lake remembers that in the later stages of the Yuyou Hakushu in the original book, Zangma also brought a bunch of demons from the Demon Realm to the Phantom Sea to receive training from the Phantom Sea.

It only took a year, and the final demon power of those demons reached the strength of A-level demons of more than 100,000 points.

Of course, at that time, the Phantom Sea trained those demons, and there should be food assistance such as increasing demon power provided by the Demon Realm.

Now that Phantom Sea is training himself and Kuwabara, he should use the precious medicinal materials that Phantom Sea has stored in the human world over the years, which are much less effective than the medicinal materials provided by the Demon Realm.

But even so, after training from the Phantom Sea, he and Kuwabara should be able to increase their strength.

"Okay, you can do this sand suit, I will wear it to train." Lake promised the Phantom Sea.

"I'm starting to rest tonight, and I'll be able to learn spiritual power tomorrow morning?" Kuwabara asked.

"You go to bed at 1 a.m. and wake up at 4 a.m. every day during my training camp. Make sure you get three hours of sleep every day, and the rest of the time, except for eating and taking short breaks, should be used to exercise, so that the training effect can be effective. Phantom Sea said to the two of them.

Kuwabara didn't feel anything wrong, and now Kuwabara is in a hurry to learn to use spiritual power and sleep less every day, Kuwabara hasn't experienced it yet, and he feels that he can accept it, so he doesn't care.

"Okay, I want to learn to use spiritual power as soon as possible!" Kuwabara said confidently.

Lake smiled bitterly, this kind of training intensity is not ordinary, just three hours of rest, this is not a training camp, but hard training.

However, Lake reckoned that Phantom Sea had a premonition that her life was coming to an end.

And the Dark Martial Arts Conference is about to start this year, and Phantom Sea can't use a few years to slowly cultivate herself and Kuwabara, and she has no time.

"Me and Kuwabara, what kind of training will we do after that?" Lake asked Phantom Sea.

"The spiritual power moves that are suitable for the two of you are different, and you need to train differently. Kuwabara continued to run, and at this time it was dark, so Kuwabara would run in my yard tonight, and he would be able to sleep until one o'clock in the morning, and he was not allowed to stop, and he ran with all his might. Venerable No. 2, you practice concentrating all the strength of your body, all on your two fingers. Phantom Sea said.

When Lake heard this, he nodded without refuting it, and concentrated his strength on his two fingers, this phantom sea seems to be teaching himself to use the spirit pill, which is a good thing.

Ryker and Kuwabara are taken to the backyard by the Phantom Sea.

Kuwabara then began to run around the edge of the backyard of the Phantom Sea house.

Ryker is taken to a pile of hanging sandbags.

"Hit the force to your fingers, use your index and middle fingers, and slap these sandbags, like this." Phantom Sea stood in front of the sandbag and slowed down to show Lake around.

Phantom Sea raised his hand seemingly casually, and then like a fist, the two fingers of the index finger and middle finger of his right hand stretched out, and the rest of the fingers closed into a fist, directly towards the sandbag.

"Bump!" The sandbag did not shake, but a small transparent hole was created by the phantom sea, and a hole appeared in front and back of the sandbag, and the sand inside began to slide out of the sandbag.

When Lake was demonstrating in the Phantom Sea, he activated the Burning Eyes skill and watched it carefully.

Phantom Sea just attacked the sandbag, and did not activate her spiritual power, but just used the strength of a normal person's body to slap the sandbag.

"This is the legendary two-finger Zen, okay, I'll give it a try!" Lake said, standing next to another sandbag, stretching out his right index and middle fingers, closing the two fingers, following the example of the Phantom Sea, and then punching.

"Boom!" The sandbag was shaken by Lake's sway, but it wasn't broken.

Lake's fingers hurt from the impact, but fortunately, his fingers were not broken because of his high physical attributes.

The material of this sandbag is even better than Lake expected.

Lake couldn't help but shake his right index and middle fingers to relieve the pain in his lower fingers.

"You can't rely on brute force directly, you try to relax your body first, concentrate all the strength of your body on these two fingers, and instantly concentrate your strength and exert force." Phantom Sea said from the side.

After hearing this, Lake nodded, stood in front of the sandbag, and this time directly closed his eyes, using the hearing and visual improvement abilities he had learned in the Daredevil dungeon, and did not need to look at the outside world with his eyes.

In this case, it is convenient to concentrate.

Lake then took a deep breath and waved his right hand again, slamming two fingers at the sandbag.

The sandbag still shook, but it didn't break, and this time the sandbag shook a little less.

"You still have fear in your heart, you haven't completely let go, don't be afraid that your fingers will break. There is no fear in which your power can be unleashed. You have to think that after your index and middle fingers are slammed, there is a wall on the opposite side, and you can pierce it! Phantom Sea whispered to the side.

Phantom Sea looked at the second Venerable who had just closed his eyes and exerted his strength, this No. 2 Venerable's comprehension and physical fitness were a little stronger than Phantom Sea expected.

Phantom Sea originally taught Venerable No. 2 to use his fingers to slap the sandbag tonight, in order to give Venerable No. 2 a little frustration and make him break two fingers, and then prepare to use her medicine to re-soak the two fractured fingers of Venerable No. 2.

But now the Phantom Sea seems to have the physical fitness of Venerable No. 2, and the sandbags on his fingers can't be broken.

Phantom Sea decided to make the Second Venerable more ruthless and even more ruthless to himself.

"Well, don't bother me yet, I'll try to think about it, I can scare the world through, I can wave these two fingers out, I can pull the earth out of the hole!" Lake said, concentrating his strength on his right index and middle fingers, exerting force again.

After this force, the sandbag was shaken a lot more, and the sandbag began to swing like a swing after being slapped.

"You've got enough strength now, but you still need instant explosiveness. Don't let go of the power at first, release it the moment your fingers hit the sandbag. Phantom Sea said.