After hearing this, Lake felt that what Phantom Sea said was a bit like an inch or something.

"How do you release your power in an instant? Swing your fist and go out with power? Lake asked.

"You try to get close to the sandbag at a distance of about 10 centimeters, and then gradually shorten the distance. After that, extend the distance, but the closer you get to the sandbag, the better. You should practice 5,000 times of punching sandbags tonight. If you can break the sandbag in advance, call me, and I'll go inside and sew clothes for you. Phantom Sea said, and then walked to the wooden house in the back.

Lake began to follow what Phantom Sea said, closed his eyes, stretched out his index finger and middle finger of his right hand and closed it, placed it on the sandbag ten centimeters away, and began to exert force at a short distance.

"Boom!"

"Knock knock!"

Lake continued to experiment and found that short-distance force made his fingers more likely to be injured and fractured.

After slapping the sandbag more than a hundred times, the power that Lake can emit at a distance of ten centimeters from the sandbag is almost the same as the force effect of a normal fist swing, but Lake's right index finger and middle finger are now a little red and swollen.

Lake felt that if he continued to scare any longer, he would not practice two-finger meditation, but cut off his fingers, and now that he was in this way, his fingers were already injured.

Lake put a red circle on himself to heal the fingers of his right hand.

Ten seconds later, after the recovery effect of the red circle was over, Lake's two injured fingers were intact again, and the redness and swelling had subsided.

This time, Lake put the distance between his right hand and the sandbag to nine centimeters away, and continued to exert his strength, practicing the sandbag.

"Knock knock!"

Nine centimeters, eight centimeters, seven centimeters.

The closer he was, the more difficult it was for Lake to find that he was working until 12 o'clock in the evening, when he shortened the distance between his right hand and the sandbag to five centimeters, and it was difficult to get close again.

"I'm scared!"

"Scared!"

"Bump!" The sandbag was broken by Lake under another attack.

"Phantom Sea, I've succeeded, I've refined, I'm a martial arts wizard, and the sandbag has been broken by me! Come out and look at me as a prodigy! Lake stood in front of the sandbag, shouting excitedly.

With his eyes closed and the sound of sand pouring through the hole in the sandbag, Lake felt a sense of accomplishment.

At Lake's shout, Kuwabara, who was running in the yard, came over to take a look.

"Wow, Venerable No. 2, you're amazing, you've become a god finger!" Kuwabara, who is about to collapse and can't run, praises Lake.

The little old lady Phantom Hai walked out of the house unhurriedly, she came over to look at the sandbag, and touched the fabric in the hole in the sandbag with her hand, and then shook her head.

"It's not that you practiced, it's the sandbag that has been scolded by you too many times before it breaks! If you don't believe it, change the sandbag next to it, try again, it will definitely not be bad! Phantom Sea said with certainty.

Lake was a little disappointed, but he went to the sandbag next to him and put his hand on it at a distance of five centimeters from the sandbag.

"Boom!" The new sandbag really wasn't broken, and after Lake exerted his strength, it swung again.

Lake's unbeliever tried it several times in a row.

"Knock knock!"

Although the sandbag swung less as Lake attacked, it was not broken at all.

Lake smiled bitterly, it seems that he hasn't practiced yet, and Bai is happy.

Phantom Sea walked over, held the sandbag steady, and said to Lake: "You have to practice your fingers to be close to the sandbag first, and exert force by one centimeter." Then swing your fist from a distance, exerting force at a distance of one centimeter close to the sandbag. When you can swing your fist normally, exert force within one centimeter, and break through the sandbag, you will have practiced my first training, continue to practice hard! Phantom Sea said.

"Any tricks?" Lake asked Phantom Sea.

"When you exert your strength, don't think about anything else, just think about hitting the power and breaking everything! Don't have any hesitation or fear in your heart, it will affect your power explosion. What you are lacking now is not strength, but the grasp and release of power. Phantom said, and after speaking, she walked back to her cabin.

"Knock knock!" Lake continued to practicable with his sandbag.

By 1 a.m., Lake was already four centimeters away from the sandbag and was able to wave his fingers.

But the sandbags were still not broken.

Kuwabara couldn't run anymore, but he didn't stop yet, and continued to walk for a while, run for a while.

Phantom Sea came out of the room, took her resized yellow sand coat, and handed it to Lake.

"Put it on, put it on and sleep. Then, without my consent, this sand coat could not be taken off. That's it for tonight's training, and I've got the hot water bucket ready in the room. Kuwabara, you enter the hot water bucket and soak it for ten minutes and it comes out, that water is a medicinal bath, you can't soak it for a long time. There is also ointment in the room, Venerable No. 2, you can apply some medicine to your right hand, it is a medicine that relaxes the muscles and invigorates the blood. Phantom said, gesturing to a wooden room behind her.

"yes, okay!" Lake took the sand coat handed over by Phantom Sea, feeling his hand sink.

Lake then put on the sand suit and tried to take two steps, even though his physical strength was a little unbearable, and it would be more tiring to run in this sand suit.

However, in the first training session tonight, Lake felt quite effective, and he seemed to have mastered some methods of close-range power.

In the future, even if you don't use your fingers to attack, you will be able to hit a lot of force at a closer distance when you use the Golden Hoop Stick.

Ryker and Kuwabara walked towards the room where Phantom Sea Finger was.

There was a steaming wood in the room, just a wooden barrel, which was used by Kuwahara.

Lake looked at it, and the hot water inside was black-green, and a lot of drugs were put in the phantom sea.

Kuwabara took off his clothes and entered the barrel. Then came the "Ahhh "It screamed like a pig.

"It hurts, I feel tingling all over my body, am I allergic to the medicated bath in this barrel! Venerable No. 2, help me call Master Phantom Sea to come and ask! I can't get out, I don't have the strength to climb out! Kuwabara turned to Lake for help.

Ryker used his fiery eyes to identify his skills and looked at the medicinal bath in the barrel.

"It's okay, it's just that the medicine is a little strong. There are a few doses of medicine, and there are too many phantom seas, and when I help you prepare a new medicinal bath tomorrow, it won't hurt so much. Don't waste it, this medicine is rare, you soak it for ten minutes, it's good for your body. Lake said.

Lake also has a study of ancient medicine, and this type of medicine is still good, but the amount of several medicines is not suitable, which makes Kuwahara so painful.

After all, the dosage of this traditional Chinese medicine varies from year to year, and the efficacy contained in it is also different.

Without the ability to identify with keen eyes, only the old pharmacist can grasp the medicine by himself, so that he can feel it with experience, and it is useless to rely on the amount of instruments.

"Oh, ahhhhhhh Kuwabara continued to scream.