"Okay, you can enjoy it!" Lake said with a smile, and looked at the room, there were two beds, and next to one bed, there was also a porcelain medicine bottle, and in this medicine bottle was a black ointment that soothed the muscles and invigorated the blood.

Lake applied some ointment to his right hand.

After Lake finished training tonight, now his entire right palm hurts, and the circles of the True Dark Word skill have been used up, and Lake can only continue training with perseverance and pain in the later stage. This is not a little medicine, the hand can not be soothed, and the whole hand is more swollen when I get up tomorrow morning.

It will take a few more hours for the red circle of his True Secret Word to recover.

At the end of ten minutes, Lake pulled Kuwabara out of the barrel, and Kuwabara was hoarse when he shouted.

Lake threw Kuwabara directly on the bed next to him, and Kuwabara fell asleep after lying on the bed for a while.

Lake was also lying on the bed next to him, and quickly rested and went to sleep.

At four o'clock in the morning, before dawn, Lake and Kuwabara were woken up by the phantom sea.

"Venerable No. 2, you already have Shayi, run with Kuwabara this morning, warm up, run until six o'clock, and then eat!" Phantom Sea said.

"Why are you still running, I had already practiced running before I came here. Master Phantom Sea, when will you teach me to use spiritual power, I want to learn spiritual power! Kuwabara asked anxiously when he heard that he was going to run again.

Phantom Sea shook his head after hearing this, "Your current body, even if you use spiritual power, is not very powerful. First lay a good foundation, you need to do at least another week of physical exercise, plus the auxiliary adjustment of my medicinal diet and medicinal bath, before you can start to learn spiritual power. Don't worry, exercise your body first, the body is the basis for using spiritual power, and you will have enough time to learn spiritual power in the future! Phantom Sea spoke patiently to Kuwabara this time.

"I also have research on medical skills, Phantom Sea, can you prepare a set of silver needles for me, I can help Kuwabara prick needles to assist in the improvement of his physical ability. And I will also configure the medicinal bath, if you have enough medicinal materials, in the future, the medicinal bath of Kuwabara, I will configure it, and the effect of my configuration is even better than your configuration! Lake said with a smile to the Phantom Sea.

Phantom Sea was stunned when he heard this, and looked at Lake with some confusion.

"Do you know how to heal, or do you know ancient medicine?" Phantom Sea asked Lake.

"Not only can ancient medicine, but also modern ones, and they are very powerful. You get a silver needle, I can give you a few stitches, you feel it! Lake said with confidence, first let Phantom Sea believe in his medical ability, then he can change Phantom Sea's head and heart.

"Okay, I'll have someone prepare the silver needle, and the silver needle will be brought back at noon, and then you can try it with Kuwahara first!" Phantom Sea said.

"Why are you trying me?" Kuwabara grumbled quietly.

But no one answered Kuwabara.

Lake and Kuwabara then began their morning exercises, and the two of them began to run around the big mansion of the Phantom Sea.

"Teacher Phantom Sea is really rich, there is such a big mansion built on the mountain, it is all hers!" Kuwabara talked to Lake as he ran.

"Not only is this house the Phantom Sea, but this hill and the forest behind the mountain, the land you can see near here all belong to the property of the Phantom Sea, and our Phantom Sea Master is a rich woman!" Lake gasped and said to Kuwabara.

Running in a sandsuit, Lake could barely keep up with Kuwabara's speed.

Lake hadn't felt so tired in a long time since his stats had improved.

When Lake is going to prepare the medicinal herbs tonight, he will also configure a bucket of medicinal baths for himself and soak it himself.

Lake knew from the medicinal bath in the barrel that Phantom Sea had arranged for Kuwabara yesterday that the medicinal materials that Phantom Sea had should be quite precious in the human world, but it could not improve his strength, but it was no problem to relieve the fatigue of his body after exercising.

Moreover, Lake believes that if he dispenses the medicine himself, he can save some medicinal materials relatively compared to the Phantom Sea to mix the medicine.

Phantom Sea was originally equipped with a bucket of medicinal herbs for medicinal baths, and Lake felt that with his understanding of ancient medicine, there was no problem in configuring two buckets of medicinal baths.

However, the medicinal food eaten, Lake is not going to make it himself, so let the phantom sea get it.

Lake still remembers the medicinal effects of refining the pill of that rice cooker by himself when he was alchemy in the Green Lantern World.

Lake thought about it and forgot it, don't make himself and Kuwabara so poisonous that they can't get out of bed.

At six o'clock, Lake and Kuwabara returned to the house and ate medicinal food with Phantom Sea.

Lei Ke was tired, his arms couldn't be lifted a little, and he had a hard time eating in this sand suit.

Kuwabara now has a good appetite, and the amount of food he eats alone is two or three times that of usual, which is estimated to be related to the physical consumption after high-intensity exercise.

"After eating, I'll take you to practice swimming." Phantom Sea said.

"I can swim, great, finally I don't have to run, running is so boring!" Kuwabara said, hearing that there was no need to run, Kuwabara was finally in a better mood, although he couldn't learn spiritual power immediately, but swimming was much better than running.

Lake didn't say anything, but it is estimated that the swimming that Phantom Sea said was different from ordinary swimming.

More than half an hour later, Phantom Sea took Kuwabara and Lake to the upper reaches of a waterfall in the mountain.

Lake looked at it, but fortunately the waterfall was not high.

"Jump down now, I'll be waiting for you downstream!" Phantom Sea pointed to the waterfall and said.

"Jumping the waterfall, isn't it, if you don't get it, you'll get seriously injured!" Kuwabara took a step back and asked Phantom Sea in disbelief.

"On the verge of life and death, you can break through the limits of your body, Kuwabara, you need to overcome your fears to be able to improve your physical ability." Phantom Sea said.

"What if I'm seriously injured or dead, you don't have no apprentices, or let's change the training program, in fact, I feel that running is quite suitable for me!" Kuwabara said with some concern.

Phantom Sea didn't speak, and pointed to the No. 2 Venerable on the side, which means that if Kuwabara dies, she still has an apprentice, the No. 2 Venerable, anyway.

Lake looked at the waterfall and looked down at the bottom of the waterfall with his fiery clairvoyance skill.

This waterfall has no protruding rocks, and the chance of jumping down and hitting the reef is very small.

However, being hit by the waterfall flow, this high jump, his body is nothing, but Kuwabara is still an ordinary person's body, and if he doesn't get it, he may really get hurt.

And Ryker felt the sand suit he was wearing now, such a heavy garment, he would sink into the water and sink to the bottom, unless he used his water control ability, he could float up.

"Venerable No. 2, you can only rely on the basic strength of your body to carry out this exercise, and you are not allowed to use your other abilities, otherwise it will not have the effect of the exercise." Phantom Sea seemed to sense what Venerable No. 2 was thinking, and said aloud.

"Oh! Then you are downstream of the waterfall, but you have to take care of us. After Kuwabara and I jumped, if we fell and fainted, we should be rescued as soon as possible! Lake said to Phantom Sea.