Shi Ning didn't say anything more, she was a forbearant person who would come with a plan, and she had no intention of saying it at this time, and she was actually thinking about how to go smoothly!

The car arrived at the training base, the afterglow of the sun illuminated the clouds on the edge of the sky, the most characteristic of summer, the thick and majestic atmosphere of the fire clouds spread out like a picture, stepping on the golden sun, Shi Ning entered the abandoned factory.

Yang Qiwei initially brought 19 people over and gave them a week to adapt, but now, as of the day before yesterday, nine people have left the team, and more than 10 people.

Some of the nine people who left fell into the hospital and are still hospitalized, and some really can't adapt to "parkour" and would rather strengthen physical training.

Although "parkour" is not limited to age, it really needs a little athletic talent to practice. It's okay for those who are not suitable to leave early, and Yang Qiwei doesn't want them to fall to their heads and bleed one by one, and something big happens.

The little brother in the bureau had already warmed up at the training base, and when he saw Shi Ning coming, he stopped to say hello.

Fifteen days of getting along, they are quite familiar with each other, Shi Ning is a girl who grew up in the courtyard of the Nine Cities, and collective life has no obstacles for her.

"Eh, the little fat bird is thin again today, don't lose weight anymore, lose weight again, become a hemp pole!"

"Little Fat Bird, it's beautiful again today! It's time to go to the beauty pageant and become a star! ”

"No, the stars on TV are not as beautiful as our little chubby birds."

Thanks to Yang Qiwei's blessing, Shi Ning's nickname "Little Fat Bird" has become an exclusive nickname in the entire bureau.

Especially this group of little brothers and sisters, when they meet, they are affectionate and "little fat birds", even if Shi Ning loses weight successfully, he does not plan to change his words.

Because, kindly!

After hearing about the big baked cakes and small baked cakes, Shi Ning really thinks that the nickname "Little Fat Bird" is very popular!

Fortunately, she didn't call her a "big fat bird", otherwise, she might have asked Yang Qiwei to fight alone.

Warmed up for ten minutes, watched the little brother practice the basics, and Shi Ning also entered the "parkour" training after an hour of eating.

She volleyed down from the high wall, and in the fiery red and golden sunlight, the figure in the sky was like a soaring eagle, making the sky and the earth her curtain, and with the most sharp and extremely graceful posture, the young people in the bureau were deeply shocked.

The high wall, she said to jump and jump, and after landing, she rolled on the spot three times in a row, so handsome to complete a beautiful high flip.

The slimmed down Shi Ning's strength has completely returned, and it is not difficult for her to be so high, she once challenged to jump 25 steps in a row, which is far more difficult than the high wall somersault.

"The speed must be fast when rolling, the weightlessness of the high-altitude jump will bring you a sense of powerlessness, and the movement will be difficult to change, so the speed of the roll must be fast, and the action will be more smooth."

"The angle of the knee should not be greater than 90 degrees, but it does not have to be deliberately controlled, but it is a habit, which is also one of the reasons why it is difficult to practice downhill.

Shi Ning, who entered the training, no longer had the smile just now, and the whole person became like a cold long sword that had been polished and unsheathed to kill the enemy.

Her person, her delicate eyebrows, and her temperament were all shrouded by Qing Ling Ling's determination, her eyes swept over, and she was cold, like a sharp sword pointing straight at her throat, she only needed to swing the sword lightly, and blood splashed three feet.

This kind of Shi Ning, the little brothers have long been used to it.