In the summer, until seven o'clock in the evening, the sky is still bright, and you can see the surrounding scenery clearly, Shi Ning stood under the stands, preaching, clapping his hands, and signaling the next little brother to flip under the stands.

The height of the stands is only 1.5 meters, and when the initial practice was held, there were sponge mats underneath to prevent people from falling and injuring themselves. At this time, the sponge mat below is gone, and a treadmill of about 30 centimeters has been added to the stands.

One after another, the little brother listened to Shi Ning's palm blows, ran a rhythmic backflip and also stood in the stands, and then rolled sideways on the spot and quickly got up.

"Pay attention to keep your breath steady, think about how the antelope on the cliff crosses the steep mountain, think about how the fish jumps out of the water, and how it jumps higher the moment it comes out of the water."

"Be bold and careful, don't shake my legs and hands, you are still young, and it is too early for Parkinson's disease and essential tremor to leave you."

The little brothers who stayed behind have undergone professional physical training and combat training, their professional ability and acceptance ability are relatively strong, and they are relatively bold.

At Yang Qiwei's request, she must show her skills every three days, so that the team members who are learning can maintain an unprecedented high level of interest and will not give up halfway.

Shi Ning smiled and pitted Yang Qiwei, and in turn, Yang Qiwei didn't pit Shi Ning with a serious face.

Who cheated whom, it doesn't have to be too clear, as Shi Ning said, a deal where everyone takes what they need, and achieves each other's goals, so why care who pits who has more.

Anyway, Shi Ning didn't care.

She loves the days when she is working her own now, and she is trying to go upstream little by little. The previous self, the family from which she was born was destined to stand farther than others, and she was imaged in a sentence from later generations: her birth was the end of their efforts.

God is very fair, and in the blink of an eye, he threw her into a new environment surrounded by wolves, and if she didn't work hard, she would really be annihilated by all living beings.

The new environment is bad, it doesn't matter, she can walk out of a broad road on her own, even if the road ahead is thorny and jungle, what are you afraid of, waving her hand is a "knife", and cutting it is!

The sky is gradually darkening, the dark blue sky has been full of stars, a crescent moon quietly rises into the sky and sprinkles cold light, the busy day has come to an end, and the city shrouded in night has begun a new round of noise.

The hard and happy days have passed, and Shi Ning's weight has changed from three digits to two digits, and by the end of today's one-month vacation, Shi Ning's weight has lost two pounds.

At this point, Shi Ning couldn't be more satisfied with his height and weight!

Finally, there is no need to secretly carry people behind people's backs and sneak up to the painful waistband of the pants!

At the end of the day's "parkour" basic training, the little brothers in the bureau were divided into two groups as usual, each group of five people stood upright in the basketball court of the overgrown abandoned factory, standing with serious expressions, waiting for the "instructor" who was so strict with them that it was almost impossible to get angry.

They are "Instructor Shi", don't look at their young age, when they are angry, even Team Yang can only stand silently next to them, not daring to speak.

What scared them even more was not her fierce reprimand, but the sudden smile with you, laughing until you were relaxed just now, thinking that everything was fine, and then, she changed her face.

Wrapped in the momentum of thunder, it can train people to become "grandsons"!