After Shi Lei's brief explanation, he was ready to start physical training.

"You, you, you...... You guys, come with me to get the training equipment! Shi Lei pointed to several tall boys in the crowd and said.

Then, the boys walked out of the crowd and left with Shi Lei.

After a while, the boys came back with some training equipment.

Among them, there are dumbbells, there are barbells, and a variety of common training equipment.

In addition, Shi Lei was also carrying a white metal box in his hand.

"Next, I'm going to teach you some simple physical training movements, you guys take it seriously!" Shi Lei said with a smile, and then directly grabbed two dumbbells and began to demonstrate various training movements.

Everyone watched intently.

The training movements demonstrated by Shi Lei are actually no different from ordinary fitness movements.

If you have to say that there is, it may be that Shi Lei's actions are more professional and more standard!

"Okay, let's teach you these simple movements today, and after you go back, you must exercise diligently, and you can't be lazy!" After doing a few movements, Shi Lei put down the equipment.

"Teacher Shi, what's in that box?" Someone wondered.

"Hey, that's a good question!" Shi Lei smiled mysteriously, and then pointed to the training equipment beside him and said, "These equipment are actually only for ordinary people who have just passed the assessment, and the things in my box are the professional training equipment prepared for ancient martial artists!" ”

Training equipment for ancient warriors?

Everyone's eyes couldn't help but show curiosity.

"Click!"

Shi Tao bent down and opened the box.

Everyone looked intently and saw that in the box, there were a few very small dumbbells, as well as some things that seemed to be tied to their legs or bodies.

"So small?"

"Too small, right? How much can this weigh? ”

"I'm afraid even girls are too light, right?"

Everyone frowned, and there was confusion in their eyes.

"Light? Hehe, you can try it! Shi Lei smiled playfully.

"Good! I'll give it a try! A very strong boy walked out and grabbed one of the dumbbells.

The two ends of this dumbbell are not as big as apples, and it looks like it can be ten pounds at most!

“……”

However, after the stout boy grabbed the dumbbell, he lifted it hard, but he was stunned.

Motionless?

It's not going to be welded to the ground, is it?

The sturdy boy refused to accept it, and continued to exert himself, the green tendons on his arms burst out, and his face was flushed, and then he even used his hands, but the little dumbbell still did not move.

“……”

Seeing this scene, everyone was also dumbfounded, and their eyes showed a look of incredible shock.

Is it the stout boy acting?

Or is this dumbbell really too heavy?

"You haven't eaten, have you? Is it going to work? No, I'll do it! "There was a boy who was also very strong and impatient.

"Come on! Come! You're! The stout boy from before retreated directly.

It wasn't something a human could pick up, and he didn't trust anyone else to pick it up.

"Cut! I'll get it with one hand! Then the stout boy who went up said confidently, and then reached out and grabbed the little dumbbell.

“……”

However, immediately after that, he used to pull it, and he was immediately stunned with an embarrassed face, and at the same time there was an incredible look of shock in his eyes.

This Nima ......

It's too heavy, isn't it?

"How? Can't you? Aren't you awesome? The stout boy who had just gone down laughed gloatingly.

"......" The sturdy boy who was holding the dumbbell smiled awkwardly, looked at Shi Lei and said, "Teacher, can you tell me, how heavy is this dumbbell?" ”

When everyone heard this, they all looked at Shi Lei with curiosity.

"Heavy? Hehe, since you want to know so much, then I'll tell you! Shi Lei grinned, "This smallest dumbbell, 300 kilograms!" ”

"300 kilograms?"

Everyone was shocked.

No wonder they can't lift it, it's not a weight that ordinary people can lift at all!

I'm afraid that only those big muscle bullies in the gym, or professional weightlifters and other muscle giants, can bring it up, right?

"Excuse me! Leave! The stout boy who grabbed the dumbbell immediately smiled awkwardly, hurriedly let go of the dumbbell, and retreated very consciously.

This kind of weight, let alone one hand, is sour and can be used on both hands, and he can't lift it!

At the same time, Lin Xiaoyao was also quite shocked.

He didn't expect that that little dumbbell would be so heavy.

What exactly is this made of?

Plus, in addition to the smallest dumbbell, there were a couple of bigger dumbbells in that metal box, and other things!

Together, aren't all these things thousands of kilograms?

But with such a heavy box, Shi Lei can easily carry it with one hand, which shows that his strength is terrifying!

"This weight may be heavy for you ordinary people, but for ancient martial artists, it is nothing!" Shi Lei smiled indifferently, and suddenly looked at Lin Xiaoyao, "You come out!" ”

"It's him!"

Everyone's eyes immediately converged on Lin Xiaoyao, and their eyes showed jealousy.

This guy is already one step ahead of them and has become an ancient warrior!

What's even more unpleasant is that he is still followed by a superb beauty like Zhao Wanjun!

"......" Lin Xiaoyao was stunned for a moment, then smiled indifferently, ignored everyone's gaze, and walked out very calmly.

"Pick it up!" Shi Lei pointed to the dumbbells in the box and said.

"Hmm!" Lin Xiaoyao nodded, and then reached out and grabbed the smallest dumbbell.

Everyone watched intently, and many people secretly prayed in their hearts that Lin Xiaoyao would not be able to pick it up, in that case, they could balance their hearts a little.

“……”

Lin Xiaoyao tried a little harder, and felt that the dumbbell was indeed unexpectedly heavy, and couldn't help frowning slightly.

When everyone saw this, their eyes couldn't help but show surprise.

Can't he pick it up too?

That's great!

However, immediately after, Lin Xiaoyao lifted the dumbbell very easily, and started curling casually.

“……”

Everyone frowned and froze, as if they were constipated, and the expressions on their faces were very ugly.

The 300-kilogram dumbbell is like a plastic toy in his hand, which is too exaggerated, right?

"How does it feel?" Shi Lei was very calm and smiled indifferently.

"It's too light! Not for me! Lin Xiaoyao shook his head, put the dumbbell back in the box as he spoke, grabbed the largest dumbbell casually, and did a few more curls.

"......" Shi Lei was slightly stunned, and there was a hint of surprise in his eyes.