Early the next morning, when the sky was still bright, Bai Luan jumped three feet high, immediately jumped up from the bed, wiped his face indiscriminately and rushed downstairs.

As soon as I went downstairs, I saw Yan Gui who had just gotten up and went out.

Yan Gui was naturally taken aback, and asked with a smile, "Why did you get up so early today?" ”

Bai Luan was still wearing her messy hair, and she was arranging her collar with one hand: "Hungry." ”

Yan Gui nodded with a slightly relieved expression, and took the lead out of the house: "Then eat breakfast first?" ”

"Two buns."

"Okay."

After only two days, Bai Luan and Yan Gui completely adapted to each other's existence, like partners who have lived together for a long time, tacit and peaceful.

Bai Luan looked at the table full of delicacies, and looked at Yan Gui with doubts, as if asking the reason.

Yan Gui didn't intend to explain, so he ate first.

"Hey, didn't you say that you taught me internal strength today? Why do you spend so much time doing this? ”

Yan Gui laughed and explained, "After I start practicing, I won't be doing so many things, so I'll eat more today."

Drink! It turned out to be this reason...... Bai Luan poked the gruel in the bowl with chopsticks: "It's just some food, you don't need to be so particular, I used to solve it with half a steamed bun."

"You can't say that," Yan Gui retorted, "It's not you before, it's always me here, and it's impossible for you to eat steamed buns." ”

Bai Luan nodded nonchalantly, and finished eating after a while.

Because she was really interested in the internal force exercises, Bai Luan's rice was not fragrant, and Yan Gui also knew her impatient temperament, so she had to put down her chopsticks in a hurry like her.

"What about internal forces...... I can't be anxious for a while, if the talent is worse, it may take a year or two," Yan Gui first warned Bai Luan, so that she could be mentally prepared, "If you can't understand the meaning, it will be difficult to learn." So ......"

Bai Luan waved his hand, indicating that he had already prepared, and asked him to talk nonsense and come directly to some practical uses.

Yan Gui was really helpless when he looked at her arrogance, but he still walked to her side and instructed some of the most basic things.

"Everyone has internal power, it's just that some people don't know how to use it, you said earlier that you were born with divine power, it should also be related to your internal force."

Bai Luan frowned, she was indeed curious about why she had so much strength, ordinary people go up the mountain to chop firewood, and it is already the limit to carry two baskets of wood back, but Bai Luan can bring four baskets back without panting.

"The internal force exists in the dantian, and flows through the blood and blood throughout the body, and finally returns to the dantian, so it is called Zhou Tian. The operation of Zhou Tian is the basis for controlling the internal force, and if you want the internal force to be as you wish, you must be familiar with Zhou Tian. ”

"Oh...... So where is the dantian? After talking for so long, it hasn't even reached the right point, Bai Luan sighed lightly, someone had also told her about the location of the dantian before, but Bai Luan didn't let go of his heart at that time, and he forgot about it after a while.

Yan Gui smiled without saying a word, raised his hand and waved it lightly, and a thing with a blue light appeared in his hand, and then slowly placed it in front of Bai Luan: "You hold this thing."

"What's the use?" As soon as Bai Luan spoke, the blue point of light floated to her mouth.

"This is the inner spirit, it will tell you the location of the dantian and Zhou Tian," Yan Guizheng said, "Now concentrate and feel the breath in the body, which is the same thing as water." ”

Bai Luan seems to understand a little bit and doesn't understand, what kind of water-like thing? What is the breath in the body? How can you say that everything is so profound?

After being silent for a long time, he found that the point of light did not react at all, and still stayed in the position just now.

Yan Gui closed his eyes and changed his method again: "Then you punch me now." ”

"What?" Bai Luan thought that he had misheard, and glanced at Yan Gui suspiciously.

"With your greatest strength, hit me in the palm of my hand." As he spoke, he stretched out his hand in front of Bai Luan and placed it at the level of her head.

Bai Luan paused, moved his hands and feet, and then looked at Yan Gui again: "I really beat it?" ”

Yan Gui nodded.

Only then did Bai Luan let go of all his strength towards Yan Gui's hammer, and a stream of blood qi instantly surged into his arm, and his fist made a loud noise the moment it made contact with Yan Gui's palm. But instead of the pain of the collision, something as soft as water caught her fist.

Bai Luan raised her eyes and saw that it was indeed Yan Gui's palm that caught her fist, and she asked curiously, "Doesn't it hurt?" ”

Yan Gui smiled and nodded: "It hurts, you are really strong...... I didn't guess. ”

Bai Luan snorted and laughed, let go of his fist, and realized that the point of light just now had been attached to his arm.

"You see, now that the inner spirit is already attached to your arm, it means that the punch you just made really used the internal force," Yan Gui rubbed the palm of his hand and explained to Bai Luan, "You try to think about the feeling of your arm just now." ”

Bai Luan closed his eyes, reminiscing about the kind of blood qi just now, and then slowly moved the blood qi to the position of his palm.

"Good." Yan Gui said suddenly.

As soon as Bai Luan opened his eyes, he saw that the inner spirit was already in the palm of his hand.

"How do you feel now?"

"It's a little hot." Bai Luan waved his hand, and the inner spirit left his palm and stayed in front of the door in front of her.

Yan Gui nodded: "Internal force can indeed be called fire and heat, because a certain temperature can be felt in the place where the internal force flows. Can you still move the inner spirit into your hands now? ”

Bai Luan tried again, this time she didn't close her eyes, and directly watched the inner spirit at the door slowly slide down her arm into her palm.

"Not bad," Yan Gui exclaimed, raising his hand and rubbing Bai Luan's head, "The talent is very high." ”

"What else? What's next? Bai Luan was a little impatient, and hurriedly asked what to do next.

"The next thing is to walk this qi all over your body, first here," Yan Gui pointed to her shoulder, slowly descending as her arm went down, "and then down all over her body, back to your shoulder." ”

This is a bit exaggerated, Bai Luan can only use it on her arm, but now she has to let her walk all over her body.

"This is Sunday?"

"No, let you familiarize yourself with the breath walking method first, Zhou Tian starts with the dantian and ends with the dantian."

"Then why don't you tell me where the dantian is?"

"Take your time step by step, I'm afraid that you can't wait to practice when you know the dantian, but in the end you will hurt yourself."

According to Bai Luan's temperament, it is indeed possible to do this, she herself thinks that she will be cautious, but Yan Gui doesn't think so, in case the dantian exerts force too fast, it will fall into trouble.

Bai Luan couldn't, so he had to obediently practice the foundation first, so that the blood and qi could go through it completely in his body.

Yan Gui looked at the point of light, sometimes fast and sometimes slow, and sometimes took the wrong path, he couldn't help frowning, and said in his heart: This kid's talent is indeed good, but his temperament is too rough after all, and he may suffer in this area in the future......