Bai Luan nodded, and began to try to operate the internal force in the dantian, but after a long time, the inner spirit did not change in the slightest, as if it had been rooted there, and it did not move.

"Don't be in a hurry, take your time, think about how you just urged it." Yan Gui patiently pointed to the side.

Bai Luan rubbed her eyes, she really said to Yan Gui, and calmed down and thought about the feeling when she was urged just now, if she saw it before, she would probably be able to laugh for a day.

A warm feeling came from under the lower abdomen, as if something like water was surging in it, Bai Luan took a deep breath and slowly circulated the water to his right shoulder.

Nei Ling followed Bai Luan's movements, and also followed the flow of water to the right, this time her movements were much slower than before, and it seemed that she had really calmed down. Yan Gui nodded with satisfaction, should he be said to be worthy of being the person favored by the senior brother in charge?

After practicing for nearly an afternoon, Bai Luan's internal force control has been almost learned, and Zhou Tian has already turned more than a dozen times, which makes her tired, and when she was about to turn the twentieth time, Yan Gui finally let her stop.

"Almost, let's get here today." Yan Gui patted Bai Luan's shoulder, because too long of running on Sunday will also bring discomfort to the body, and Yan Gui is also for tomorrow's training, so he is relieved.

Bai Luan breathed a long sigh of relief, moved his swollen hands and feet, and asked, "Only practice this today?"

"Well," Yan Gui looked at her as if she was still unsatisfied, and said with a smile, "It takes an ordinary person a month or two to practice Sunday, and you are fast enough." ”

Bai Luan pouted and looked away: "I'm not an ordinary person......"

"Okay, you're the best."

Not long after the end of the training, Yidao came to play, and in the name of looking for Bai Luan to discuss the internal force exercises, in fact, he came here to eat and drink.

"Bai Luan, you're too powerful, aren't you? Can you learn every day a day? Yidao was a little surprised, the pastry in his mouth had not been swallowed, and it all fell to the ground, looking a little funny.

"It took three days for even Senior Brother Yishui," Yidao realized his faux pas, wiped his mouth hurriedly, and put down his things, "How did you learn it?" ”

"Yan Gui taught me, how else can I learn?"

"Huh?" Yidao was stunned for a moment, looked in the direction of Yan Gui, and then patted his thigh indignantly, "It's so good!" My master threw me a book for me to learn by myself, I really couldn't understand it at the time, but later Senior Brother Yishui instructed me! ”

Bai Luan was also a little surprised, but he immediately figured it out, there are many disciples under Wanyi, so naturally they don't have so much energy to take care of all the disciples, so they can only give them a book to study on their own, right? Thinking about it this way, Bai Luan felt that he was much luckier.

After being lost for a while, Yidao immediately cheered up again, and asked with a smile: "Then will you use internal force now?"

Bai Luan shook his head, he was only a good day, and his internal strength was still very early.

"Then why don't you come with me to see Senior Brother and their practice?" Yidao tugged at his sleeves, "Master won't let me go, I go secretly every time." ”

Bai Luan glanced at Yi suspiciously and said, "Why don't you let you go?" Is your master still eccentric? ”

"That's not really," Yidao scratched his head, "I'm not as good as my senior brothers...... So now, I can't use my internal force freely, and Master didn't let me go because he was afraid that I would bump into it when I went there. ”

It's no wonder that when Senior Brother Jia was planting bone-setting herbs before, his eyes were as bright as if they were glowing, so there was still this reason?

"Where?"

"Below the Headquarters."

Is there something else under the head office? Bai Luan was a little curious, so he responded to Yidao's proposal.

The two didn't talk much, so they sneaked over directly, didn't even say hello to Yan Gui, and went straight to the headquarters.

Yidao is really good, there is indeed a huge open space under the main office, which is a special place for inner disciples to learn and learn, called the cultivation stone room.

Because yesterday Wanyi was still instructing Yishui and their exercises, so Yidao didn't take her to see it, and today it happened that Wanyi went out, so there was such a play.

Yidao has a special secret passage that leads to the stone chamber, so it will not be known to Wanyi.

"Isn't it good to want to practice? Besides, it won't be good to look at it from the sidelines, so why don't you let it ...... Your master is so strange. Bai Luan didn't know much about Wanyi, the lord, only that this person couldn't even come to the old man's conference, which was really capricious. Now that I know about the Yidao thing, I feel that this person is even more strange.

The secret passage is very hidden, the entrance is actually under a big tree near the Baicao Garden, Bai Luan looked at it for a long time, but he didn't find the slightest mistake, until Yidao lifted a piece of turf and then revealed the entrance.

"Your place is quite hidden, ordinary people can't find it......" Bai Luan rarely showed a look of approval, and glanced inside curiously.

There was no scenery in the dark passage, Yidao walked in first, and he said, "It's a little dark inside, you have to follow it later."

Bai Luan nodded, and cautiously followed Yidao down to the secret passage, not forgetting to put the turf back in place as he left.

The secret passage was a little clammy and cold, and Bai Luan couldn't help but rub his arms, but there was still a little cool air in his body.

"Why is this place so cold?"

"There's an undercurrent underwater, so it's a bit damp and cold," Yidao explained, "and it's probably water left from the top of the Phantom Gate, so it's cooler than the usual underground water." ”

"Is there still flowing water at the top of the Phantom Sound Gate?" The mountain of this phantom sound gate doesn't look very high, right? How can there be such cold water?

"Yes, there is a semi-frozen lake at the top of the Phantom Gate, and there is ice water flowing all year round, even in the middle of summer, it is a very cool place," Yidao's tone was a little excited, it seemed that he liked this semi-frozen lake very much, "I'll take you to play when the time comes." ”

Bai Luan snorted, and the topic changed again: "Then how did you find this way?" "Such a long and narrow tunnel will definitely not be dug by himself, isn't it idle? Besides, if he had been digging here every day, wouldn't his master have found out earlier?

Yidao thought for a while, and then said: "This is also what I discovered by accident, I was chatting with Senior Brother Jia that day, and then accidentally stepped on it, and then I found this secret passage." It's also thrilling to think about, but fortunately, Senior Brother Jia pulled me at that time, otherwise I would have knocked it again. After saying that, he chuckled twice.

"Do you know who dug it up?"

"I don't know, but if you act so boldly, I guess it's the same person who carved the words at the mountain gate."

Speaking of which, Bai Luan also remembered the few small words he saw at the stone peak of the Phantom Sound Gate before, thinking that this is also a legendary figure, right? It's lettering and tunneling.