The next day, Jiang Feng got up from the bed at 4 o'clock, quietly dressed neatly, put on his sneakers and ran out after washing.

When he came to the gate of the community, Jiang Feng looked at the street without any vehicles and pedestrians, and couldn't help but sigh in his heart:

Is this what Ruicheng looks like at 4 a.m.?' ’

After doing a little warm-up exercise, Jiang Feng took a deep breath and began to run forward, starting to perform the running item in the workout.

Although Jiang Feng's physical fitness is not very strong, he had already made a general plan before going to bed yesterday and preliminarily calculated the most suitable running speed for himself, so as long as he kept it, he would not use up his physical strength too quickly.

'Whew...... Phew......'

In front of a 24-hour convenience supermarket, Jiang Feng was holding a small bottle of mineral spring and breathing steadily.

This convenience supermarket is exactly one kilometer away from his community, so Jiang Feng set it up as the first rest node to replenish water by the way.

"Goo...... Goo. ”

Drinking the remaining small half bottle of water in one go, when Jiang Feng was about to continue running towards the next node, he suddenly found a brightly colored poster on the outer wall of the community next to him by the light of the supermarket.

[Evil must be eliminated, and evil must be eliminated]

[If you find a fraternity member's whereabouts, please call the report number immediately]

"Brotherhood ......?"

Jiang Feng muttered.

Will the underworld forces in this world be directly named by the authorities?

Driven by curiosity, Jiang Feng turned on his phone and searched for the name Brotherhood.

Looking at the large number of fraternity-related messages that popped up on the webpage, Jiang Feng randomly selected a few points to take a look.

A series of words such as bullying and dominating the market, picking quarrels and provoking troubles, and extortion have jumped out one after another, and the incidents committed have also been one bad after another, and even many of these cases have been committed against law enforcers.

No wonder they were officially named, and even law enforcers dared to kill, this is a group of crazy people. ’

However, after reading this, Jiang Feng was even more glad that he chose to embark on the path of a professional, otherwise in this undercurrent world, if he has no self-protection ability, he will really be a lamb to be slaughtered.

With a clenched fist, Jiang Feng stuffed the phone back into his pocket and ran forward again.

At half past five, Lu Yifang, who got up to make breakfast for the whole family, just came to the living room when she saw Jiang Feng, who was sweating all over, open the door and walked in.

"You're going to workout?" Lu Yifang asked in surprise.

"Well, go out for a few laps." Jiang Feng nodded, pointed to the bathroom and said, "I'll take a shower first." ”

Lu Yifang replied with a smile: "Go, go, I'll help you get a change of clothes." ”

"Thank you, Mom~" Jiang Feng finished speaking and went into the bathroom.

Feeling the warm bath water, Jiang Feng exhaled a long breath comfortably, pulled the small chair next to him and sat down, and his hands were clenched into fists and thighs were tapped.

I didn't think that five kilometers would be like this. ’

Because he had just started exercising, Jiang Feng didn't plan to finish the 10-kilometer run in one go, but the physical consumption of five kilometers was still a little beyond his expectations, and his thighs were simply sore at this time.

I massaged my thighs for a long time, and it wasn't until the soreness eased a little that Jiang Feng turned off the water and dried his body and walked out of the bathroom.

"Second brother~"

As soon as he got out of the bathroom, Jiang Hanrui, who had been waiting at the door for a long time, immediately rushed towards him.

Jiang Feng, who hurriedly squatted down and hugged her, doted on: "Don't run so fast, beware of wrestling." ”

Sticking out her tongue, the little girl looked at Jiang Feng with curiosity on her face and asked, "Second brother, why did you get up so early today?" ”

Looking at Jiang Hanrui's energetic appearance, Jiang Feng couldn't help laughing, this girl has been a master who sleeps at 9 o'clock and gets up at 3 o'clock since she was a child, and she doesn't know where the spirit comes from, as if she doesn't need to sleep.

However, after she woke up, she didn't bother others, she quietly read books and played with toys by herself, and waited for Lu Yifang to get up and prepare breakfast before she ran out to pester her mother.

Seeing that the second brother got up so early today, the little girl was extremely excited

"I'll get up and run, get fit." Jiang Feng replied to Jiang Hanrui while wiping his wet hair.

After hearing this, Jiang Hanrui immediately raised her hand and said, "I also want to run with my second brother!" ”

"It's going to be a long run, a far, a long way."

"Don't be afraid! I'm a good runner, and I've always been number one in school! ”

"Oh? Rui Rui is so powerful, huh? Jiang Feng was a little surprised, he really hadn't heard her mention this before.

"Uh-huh!" Jiang Hanrui nodded proudly, and then asked, "Then can I run with you?" ”

"Okay, then you will go out for a run with your second brother tomorrow morning."

Jiang Feng estimated that she would get tired of touching the little girl and running twice, so it didn't matter if she took her with her tomorrow, the big deal was that when she couldn't run, he would send her home first.

“yeah！ The second brother is the best! ”

After the little girl finished speaking, she ran to the kitchen to report the matter to Lu Yifang.

Lu Yifang, who had just boiled the soy milk and brought it out, looked at Jiang Feng after listening to it and said, "It's okay to run together, but pay attention to safety." ”

Jiang Feng nodded: "Well, I know, we will run around the community." ”

Lu Yifang nodded to Jiang Hanrui and said, "Do you know if you want to follow my brother?" ”

Jiang Hanrui immediately nodded violently and said, "I know!" ”

After taking a sip of soy milk, Jiang Hanrui turned her eyes to Jiang Feng again, and found that he was doing sit-ups at this moment, so she immediately trotted over.

"Second brother, I'll help you hold your feet." Saying that, Jiang Hanrui squatted down and pressed Jiang Feng's feet hard.

"Thank you, Ruirui."

In fact, it is not very good to fix the steps in sit-ups, which will reduce the workload of the abdominal muscles, but Jiang Feng thinks that the little girl has that little strength, and she can't suppress it if she wants to, so it won't dampen her enthusiasm.

Like running, Jiang Feng plans to try to do 50 sit-ups first, and the remaining half will be divided into the next time.

……

"42~43~ Second brother, come on!"

When he sat up for the forty-third time, Jiang Feng's breathing had become very heavy, and he gradually began to feel where his waist went, but listening to his sister's cheering, Jiang Feng took a deep breath again and sat up again.

"44!"

Seeing that victory was in sight, Jiang Feng didn't care about the protest of the muscles in his body, and finished all the remaining 6 in one go.

“50！ Second brother is awesome! ”

With the cheers of the little girl, Jiang Feng lay on the ground and didn't want to move anymore, and there was only one thought left in his mind.

I knew I would wait until I had done the sit-ups before taking a shower. ’

At this time, Jiang Hanlei walked out of the room, looked at the old brother lying on the floor soaking wet, and couldn't help laughing, and quipped: "Brother, it seems that Xueba is more suitable for you." ”

Jiang Feng glanced at her and replied, "Wait a month, and I'll let you know what it means to develop morally, intellectually, physically, aesthetically, and laboriously in an all-round way." ”