Chapter 12 High-intensity training
"I heard that Jiang Feng was in the limelight in the career test yesterday."
"I've heard about it too! It seems that even the upper echelons of the Silver Knights were alarmed. ”
"Wow...... But he usually doesn't even attend physical education classes, can he be a paladin? ”
"Shhhh He's coming. ”
……
The moment he walked into the classroom, Jiang Feng felt that countless eyes were focused on him, but they all quickly moved away.
"What's the situation...... Jiang Feng muttered and sat down in his place.
"They were just talking about what you were doing yesterday." After Yan Bin finished speaking, he patted Jiang Feng's back hard.
"I !!"
Jiang Feng's facial features were all twisted together in an instant, and he turned his head to stare at Yan Bin with an extremely resentful look.
Yan Bin was taken aback by Jiang Feng's exaggerated reaction, and hurriedly withdrew his hand and said, "I...... I don't need much strength for this, don't you? ”
"Anyway...... Don't touch me again! After grinning at this, Jiang Feng took out a math book and read it.
In the morning, after doing 50 sit-ups, he actually felt that his body was almost at the limit, but he still managed to finish 50 push-ups and 50 squats.
And the obvious side effect of all this is that his whole body is now extremely sensitive, and it hurts when he touches it, and it hurts when he touches it.
Turning his shoulders carefully, Jiang Feng breathed a long sigh of relief, thinking that the biggest gain this morning was to understand that exercise was such a thing, no matter what the action, the first few strokes were quite easy, but the further back, the more the difficulty multiplied, and he still clearly remembered that when he did the last push-up in the morning, the green tendons on his arms were about to burst.
After the four classes in the morning, Jiang Feng finally felt that his body seemed to recover a little, so he went directly to the playground after lunch.
As a place that needs to train professionals, the school playground in this world is amazingly large, just a kilometer around the runway, covering an area beyond Jiang Feng's imagination, but even such a large playground will be occupied by a large number of students during the lunch break.
Changing into sportswear and staying on the side of the track to finish the warm-up exercise, Jiang Feng was just about to start running, when he heard someone calling his name behind his back.
Turning his head to look, Jiang Feng found that it was Liu Hongzhi, who passed the test with him yesterday.
"Together?" Liu Hongzhi trotted to Jiang Feng and asked.
Looking at Liu Hongzhi's sturdy figure, Jiang Feng shook his head and said, "Don't, I won't hold you back, let me run slowly." ”
Hearing Jiang Feng say this, Liu Hongzhi didn't force it, but waved his hand at him and said, "Okay, then I'll go first." ”
Watching Liu Hongzhi run away at the speed of a 100-meter sprint, Jiang Feng smiled bitterly and kept his rhythm and ran forward.
Before he could run a few steps, Jiang Feng saw a figure that quickly overtook him and gradually caught up with Liu Hongzhi.
"Hey, that Jiang Feng can't do it at all, he still wants to be a paladin with this physique? I don't know why the vision of the Holy Light appeared to him yesterday. ”
Liu Hongzhi glanced at the person who ran to talk next to him, and found that he also passed the test together yesterday, and his name seemed to be Gu Lei.
Seeing Liu Hongzhi looking at him, Gu Lei immediately squeezed his eyes and asked, "You think so too, right?" ”
"I'm sorry, but I'm not interested in talking about people behind my back." After speaking, Liu Hongzhi accelerated and threw away Gu Lei.
"Cut, what...... What a drag! ”
Gu Lei, who was suddenly educated, was a little angry, and wanted to catch up and surpass Liu Hongzhi to give him some color, but found that Liu Hongzhi ran a hundred meters away in an instant.
'That's too fast......, isn't it?'
Gu Lei, who knew that he couldn't catch up, turned his head and glared at Jiang Feng, who was still running at a constant speed, and credited the account to him.
If Jiang Feng knew that he had inexplicably carried such a pot, he would definitely praise the other party.
"You're really following your heart."
……
The five kilometers at noon were more difficult than those in the morning, after all, Jiang Feng's body had only just recovered a little, and he soon became tired again.
Therefore, in the second half of the race, Jiang Feng almost ran a few hundred meters and had to stop and walk for a while, and only after adjusting his breathing could he continue running.
"Do you want water?"
On the last lap, Liu Hongzhi, who had already surpassed him by two laps, took a bottle of mineral water and handed it to Jiang Feng.
"Thank you...... Thank you. Jiang Feng took a sip of mineral water and poured it, and the water he brought himself had already been drunk, so he didn't refuse Liu Hongzhi's kindness.
"Come on." With a thumbs up to Jiang Feng, Liu Hongzhi accelerated forward again.
Finally, before the lunch break bell rang, Jiang Feng finally finished five laps.
"For the Light!"
As if celebrating victory, Jiang Feng waved his fist and shouted.
Taking off the sportswear that was already completely soaked with sweat, Jiang Feng wiped the sweat off his body with the towel he brought before changing into a school uniform, otherwise it was easy to catch a cold in the weather of only 7 or 8 degrees.
After dragging his tired body to all the classes in the afternoon, Jiang Feng couldn't help but collapse a little at the thought of having 50 sit-ups, 50 push-ups, and 50 squats waiting for him when he went home.
'I'm too hard......
After sighing with emotion, Jiang Feng took out the hearth stone and rubbed it into a white light.
As soon as he got home, Jiang Feng originally planned to fall into bed and rest for a while, but he was afraid that he would fall asleep directly, so he had to come to the living room to continue to complete the remaining three sets of training.
When Jiang Feng did the 40th sit-up, Jiang Kai returned home, looked at Jiang Feng and smiled: "Yes, it's hard enough!" I knew you could. ”
"Already!! It's almost gone......" Jiang Feng, who had completed another sit-up, replied with a blushing face.
"Hahaha." After a burst of laughter, Jiang Kai raised the large plastic bag in his hand and said, "Help you buy some beef, eat this long strength, don't eat school lunch in the future, let my mother make you some beef patties to bring." ”
"Thank you, brother." Jiang Feng was quite moved in his heart, such a big bag of beef would cost hundreds to say the least, and the old brother was really bleeding for him this time.
It wasn't until dinner time that Jiang Feng finally finished the remaining three sets of training, although he was so tired that he had no appetite, but looking at the various beef dishes carefully made by his mother, Jiang Feng still managed to eat a bowl of rice before returning to the room and falling on the bed.
'It's finally time to rest......
At the same time as this thought came to mind, Jiang Feng fell into a deep sleep.
"Didi...... Didi Di ......"
Early the next morning, Jiang Feng, who was woken up by the alarm on his mobile phone, just wanted to reach out to close it, but found a situation that almost made him squeeze out two tears.
'His body is completely unable to move......