Seeing Howard Stark go out, Xiao Shenghao breathed a sigh of relief, and his iron body ...... Magnet hit the bed...... I, Xiao Shenghao, will not get up even if I die!

"Brother, hurry up! We're going down! The soft and glutinous voice of the little girl came in from outside.

"Okay, I'll get out right away!" Xiao Shenghao shouted at the door, and formed a handprint.

The index and middle fingers are brought together, and the hands are crossed.

Ren!

"Card to Ben Xinnuo for a few dollars!" The shadow clone technique was activated, and after a cloud of smoke, a person who was exactly the same as Xiao Shenghao and had venom wrapped in his body walked out.

"I'm sorry for you." Xiao Shenghao said.

"Huh!" The shadow clone said without smiling and walked out.

……

"Brother, after you brush your teeth, come here, Sister Honey Shui Bao'er will help you soak it." Xiao Nannan held a fox cup, and after sucking the water inside, she said softly and glutinously to Xiao Shenghao.

"Mm-hmm, remember to eat two biscuits to fill your stomach." Xiao Shenghao said while brushing his teeth.

"Uh-huh, you know." The little girl nodded cutely.

"Why don't we just eat a little bit for breakfast?" Demon boy Nezha said with a cup in his hand, he thought there would be a big meal, but it turned out to be a little biscuit, and he felt a little surprised.

Flame Lingji and Tu Shan Honghong also looked at it and said that it would be a good meal.

"That's what my brother said. I don't understand either. The little girl tilted her little head and said.

"I'll tell you about this." Feng Baobao stuffed a few bottles of honey water into the schoolbag turned into venom and said to everyone.

"Exercise in the morning, it is best before eating, unless you can ensure that you start exercising 2 hours after eating, otherwise it is easy to cause indigestion immediately after eating."

"But in the morning, people's blood sugar is at a low level, and exercising on a completely fasting stomach will consume a lot of blood sugar, and for some people with low blood sugar and weak constitution, it is very likely that they will faint."

"Therefore, it is best to drink 2 glasses of boiled water after waking up, dilute the blood, and then eat a little bit of food, such as 2 or 3 biscuits, like we have the conditions to drink some honey water, honey water can not only raise our blood sugar levels, but also provide energy for exercise. That's a lot of good things. ”

"As for breakfast, we wait until 30-45 minutes after we finish exercising, when we have a great appetite and everything we eat is the most delicious and the best." Feng Baobao said.

Wolverine: "......"

Are there so many doorways?

For their mercenaries, as long as there is food, there will be so much care.

As for Peggy Carter, she wrote down Feng Baobao's words, maybe she will use them in the future.

Looking at Feng Baobao, who was talking eloquently, the three Tu Shan sisters felt very surprised, how could Sister Bao'er understand everything? Is she omnipotent?

"In addition, in the morning, after the metabolism of plants overnight, a large amount of carbon dioxide is exhaled, which increases the concentration of carbon dioxide in places with many trees, and it is not good for the human body to absorb it. If you must exercise in the morning, it is best after the sun comes out. In fact, the best time for people to exercise is 3-5 p.m. At this time, the endurance of the human body rises, the muscle temperature is high, the blood viscosity is minimal, the joints are the most flexible, and they are most suitable for exercise. ”

Flame Spirit Ji thought about it, her fire spell was the most suitable for cultivation at noon or in the morning, and now I heard Feng Baobao say that 3-5 o'clock in the afternoon is the most suitable for cultivation, she wants to try it.

"Of course, once you have a fixed daily exercise schedule and there are no symptoms of physical discomfort, there is no need to change it easily."

"And the little oysters, the little oysters get up at six o'clock every day to do exercises, and the habit has become natural, so there is no need to wait for the sun to come out."

"And the most important point, the purple qi comes from the east in the morning, which is the most suitable for our Qi cultivators to cultivate." Feng Baobao snorted and explained.

"Lian Qi?" Howard Stark was a little dazed, although he didn't understand what Feng Baobao was talking about, but he felt so powerful.

"Gas? Demonic? Tu Shanhong was stunned.

Could it be that we are teaching us how to practice qi? I'm really looking forward to it.

........

"Alright, let's go." Xiao Shenghao's shadow clone looked at everyone.

After snapping his fingers, a spatial passage was constructed, and at one end of the passage was a huge football field.

Peggy Carter looked inside the space passage, this football field was no stranger to her, it was a mutant school under construction.

With the huge financial support of Stark Industries, in just a few days, half of the mutant school has been built, and the sports facilities, such as sports fields, football fields, and basketball courts, have been built a long time ago, of course, there are also reasons for Xiao Shenghao's supervision, mainly to facilitate cultivation.

"Ah, you're going to school!" The little girl carried the schoolbag turned into venom and rushed in excitedly.

My brother said that he had built a school for mutants, and that she would be able to go to school here in the future.

……

"Beep,,. Get in line. Xiao Nannan put down her small schoolbag, took out a whistle, blew it at everyone, and then ran to Xiao Shenghao and lined up in a line, her tight little face full of excitement.

Exercises? Could it be the cultivation method? Tu Shan Honghong, Tu Shan Yaya, Tu Shan Rongrong is a little suspicious.

Wolverine, the young Magneto, saw this, and also lined up.

Demon boy Nezha and Flame Spirit Ji also lined up next to Xiao Nannan.

In front, Xiao Shenghao led the team.

A loud voice rang out over the football field.

"The 8th set of broadcast gymnastics, stand still!"

"Let's go!"

“1 2 3 4 5 6 7 8”

Everyone saw Xiao Shenghao and Xiao Nannan standing still, and everyone also followed suit!

Tu Shan Honghong looked at Xiao Shenghao who was walking in steps, his eyes were a little puzzled, but his body still involuntarily carried the demon qi to follow the movement, could it be that this simple action contained a powerful exercise?

After doing it suspiciously, Tu Shan Honghong felt that the aura around her suddenly became denser, and the speed of refining the demonic qi in her body was greatly improved, and she felt that her body was strengthening all the time.

This...... This set of exercises can actually make the brain get enough rest and relax the muscles at the same time?

Could it be that this broadcast gymnastics is a powerful physical exercise? Tu Shan Honghong was shocked.

"This is the eighth set, could it be that there are eight sets of exercises called radio gymnastics?" Tu Shanhong muttered.

"First quarter, stretching!"

"Stretching

1 2 3 4 5 6 7 8”

When the sound sounded to 1, Xiao Shenghao raised his arms forward, palms facing each other.

When the music is put on 2-3, Xiao Shenghao takes a step forward with his left foot, the center of gravity moves forward, and the tip of his right foot touches the ground; Step forward with your left foot and lower your head slightly, palms of your arms downward, go sideways backwards and downwards and forward to the side, raise your palms facing each other, raise your head, and look up at the front and up.

By 4, the arms are back to erect anteriorly.

5-8 is the same as 1-4, and the movement is repeated, but the left foot is replaced by the right foot.

"What a strange move." Wolverine said.

"Hey, I feel like my body is different when I use my demonic energy."

"It's amazing!" Tu Shan Rongrong opened his eyes and said.