"Sister, do you feel that this simple action can actually improve the heart and lung function, promote the blood circulation of our body, so that the demon qi can fully supply all parts of the body, thereby enhancing the function of various organs?" Tu Shan Rong is soft and glutinous.

"Well, I feel it, follow along." Tu Shan Honghong said solemnly.

"Uh-huh." Tu Shan Yaya, Tu Shan Rongrong's little face followed the movement seriously.

Peggy Carter: "......"

Why don't I feel at all? Am my movements not up to standard?

"The second section of the chest expansion exercise

1 2 3 4 5 6 7 8”

When the music sounded to 1, Xiao Shenghao clenched his fists with both hands and fists downward, and his arms were bent flat and vibrated from front to chest.

2. When the arms are straightened forward, the fists are opposite to the side, and the vibration is back.

At 3, the two arms are high-fived in front of you, and then the left foot is left into a left lunge, and at the same time, the two hands are clenched into fists into the left arm, the chest is bent flat, the fist is backwards, the right arm is raised sideways, the fist is vibrated forward and backward, the head is turned to the right, and the eyes are on the right.

4 times to revert to upright.

One movement down, flowing smoothly. ”

Flame Spirit Ji and Demon Boy Nezha opened their mouths slightly in surprise, because after a set of actions, they found that their bodies were constantly heating up, and the fire attribute mana in their bodies was constantly improving, and even their spirits became vibrant, and the exhaustion of their bodies disappeared in an instant, and they felt extremely energetic at the moment.

Tu Shan Yaya was the same at this moment, the demon qi on her body came out, and the grass around her was frozen into ice sculptures, like a goddess of ice.

Howard Stark opened his mouth wide when he saw Flame Lingji and Nezha covered in flames.

Even Wolverine and young Magneto are incredible.

Peggy Carter: "......"

Why don't I feel at all?

"Third quarter, kick motion!"

1 2 3 4 5 6 7 8”

When the sound sounded to 1, Xiao Shenghao took three steps forward with his left foot, shifted his center of gravity to his left foot and right heel to the ground, and at the same time raised his palms forward with his arms forward.

At 2, the right leg is straightened and kicked forward about 90 degrees, and at the same time, the arms are swung forward and backward through the front and bottom, and the palms are back.

At 3 times, 3 reverts to a 1-beat pose.

4 The arms of the two arms are reduced to erect anteriorly.

Under Feng Baobao's set of movements, the Qi on his body ignited like a flame, and every kick carried powerful energy, and the whole person seemed to be bathed in Qi flames, extremely holy.

"Uncle Wolf, I feel like my control over metal has increased." The young Magneto said excitedly.

Magneto felt every kick he kicked, and there were fierce ripples around his toes swinging outward like water waves, and wherever the ripples passed, the steel bars on the construction site in the mutant school trembled, as if they had been pulled by some kind of traction.

"Could it be that this kicking exercise can enhance your body's mastery of demonic energy?" Tu Shan Honghong was puzzled, she was used to using her hands to cast the insulating claw before, and after doing this set of exercises, Tu Shan Honghong felt that she could also use the insulating claw with her feet.

Tu Shan Honghong suddenly had an idea.

Since the insulating claw can use her hands, she can naturally also use her feet, and after the improvement of this kicking movement, she can completely evolve the ability of insulation to every part of her body!

Won't your body become insulated then?

The more Tu Shanhonghong thought about it, the more excited she became.

At this time, Xiao Shenghao's voice came from the front: "The kicking exercise can enhance the balance of all parts of the body. Regular one-legged kicks will help you keep your balance stronger. It will increase your control over each other's abilities. ”

"So, Erik, Rogan, you need to practice more."

"Okay." Wolverine and Magneto nodded, and their movements became more and more standardized.

Peggy Carter looked at her hands and feet: "......"

Why don't I feel anything at all?

What do I want this body for?

"Section 4, lateral movement."

“1 2 3 4 5 6 7 8”

When the sound sounded to 1, Xiao Shenghao's left foot took three steps to the left and shoulder-width apart, and at the same time, his left arm was raised side-to-side and his palm was inward, and his right hand was crossed and his mouth was upward.

At 2, the left arm is raised down, and the upper body is bent to the right once, and then immediately reverts to a 1-beat position.

3. Raise the left arm up, at the same time the right arm is straight and the five fingers are together, the palm is inward, the hand is stretched down along the leg to the outside of the knee, and the upper body is bent to the right side again.

At 4, the left arm is reduced to an upright side through the side.

Howard Stark took a set of movements and found that the stability of his lumbar spine and the muscles of his lumbar spine had strengthened a lot in an instant.

"No wonder Sheng Hao, it's called a good kidney, can he practice this kidney every day?" Howard Stark muttered.

Every time he used to work out with a girl, he had to hold his waist.

But Xiao Shenghao's goods are different, the two of them are both members of the Women's Sorrow Alliance, and he has nothing to do!

This made Howard jealous.

Howard Stark always thought that he couldn't do it because of less daily exercise and insufficient intensity, who knew that Xiao Shenghao secretly practiced this!

Looking at Xiao Nannan and Feng Baobao beside Xiao Shenghao, Howard Stark glanced at Xiao Shenghao resentfully.

said that you were single together, but you had a baby.

Is it worthy of the title of the sorrowful woman?

Well, no, he's a father now......

Peggy Carter was relieved to see that no one stood out in the fourth quarter, but it was okay...... I'm not the worst.

"Section 5, Body Rotation Movement"

“1 2 3 4 5 6 7 8”

When the sound sounded to 1, Xiao Shenghao's left foot took a step to the left, slightly wider than his shoulder, and at the same time, his arms were raised sideways and palms down.

At 2, the upper body is turned 90 degrees to the left, and at the same time, the left arm is bent at the back of the body, the back of the hand is close to the waist, the right arm is bent in front of the chest, and the fingers touch the palm of the left shoulder downward.

At 3, the arms are straightened, the left arm is bent in front of the chest, the right arm is raised sideways, and the palm is down, and the upper body is turned 180 degrees to the right, and the right hand is seen.

4 times to revert to upright.

5-8 moves the same as 1-4, but in the opposite direction.

Peggy Carter practiced seriously, and after a set of movements, she suddenly found that a magical energy was converging towards her body, and she felt that her body's flexibility and stability had greatly improved at the moment of the energy influx, and her body seemed to have broken some kind of shackles, becoming extremely light and agile, and even her movements were very smooth.

"I ...... I'm finally able to cultivate? Peggy Carter said incredulously.

Although her body did not exude powerful flames like Flame Spirit Ji and Demon Boy Nezha, nor did she burn Qi like Feng Baobao, she felt that the strength of her body was still coordinated, and it was improving all the time!

The feeling of this increased strength is fascinating!

I...... Peggy Carter is finally not the one to drag her feet!

"Sixth quarter, whole body exercise!"

“1 2 3 4 5 6 7 8”

When the sound reached 1, Xiao Shenghao's left foot stepped forward into a lunge, his back leg was straightened, the soles of his feet were on the ground, his heels were slightly inward, and at the same time, his arms were raised from front to side, and his palms were facing each other, raising his head and looking at the front and up.

2. When the left foot is retracted, the upper body is bent forward at the same time, the legs are straight, the fingers touch the ground in front of the foot, and the palm is back.

At 3, the body is squatting, and at the same time the knees are supported with both hands, the knees are together, the heels are not off the ground, the elbows are parted, the fingers are opposite, and the eyes are looking forward and down.

4 when the upright person returns.

5-8 is the same as 1-4, except that the right foot is changed and redone.

Howard Stark and Peggy Carter made a set of moves, and they found that their abdominal muscles and buttock muscles, which are not easy to exercise due to sedentary work, became extremely strong under full-body exercise, Howard Stark's beer belly actually lost weight in an instant, and Peggy Carter's figure became even more toned.

"Damn, no wonder Xiao Shenghao is so handsome, and he has abdominal muscles, so that's the case." Howard Stark glanced at Xiao Shenghao and said.

Howard Stark obviously attributed Xiao Shenghao's appearance and figure to Xiao Shenghao's contribution to radio gymnastics.

Flame Spirit Ji glanced at Tu Shan Yaya's grandeur, then looked down at herself, and snorted coldly with an embarrassed face, Stinky sister, wait, sister, I will exercise every day in the future, and I will definitely grow bigger than you in the future! It should also be round and plump!