At 5:49 a.m., the bell rang at the same time in all dormitories.

Li Xiang got dressed sleepily, and then went to the public bathroom to wash.

Like the dormitory, the public washroom is divided into a small cubicle for one person, and all the daily necessities are readily available.

Even sprinkler heads.

After washing his face with cold water, Li Xiang quickly sobered up, and then his speed also accelerated.

After washing up, Li Xiang went straight to the cafeteria.

Li Xiang ordered four steamed buns, a bowl of porridge, a pickle and a tea egg.

After eating breakfast in the fastest time, Li Xiang went straight to the training ground.

When Li Xiang arrived, there were only two people on the entire training ground, Yang Tao and Zheng Haichao.

Yang Tao said to Li Xiang with a smile.

"Is it punctual, and you used to wake up early?"

Li Xiang yawned, "No, but I think it's better to come on time." ”

When Li Xiang looked at Zheng Haichao, the corners of Li Xiang's eyes twitched.

The guy was holding a pocket watch.

Soon, Zheng Haichao put down his pocket watch, and at the same time, the rapid bell rang again.

Before the bell rang, only eight people, including Li Xiang, came to the training ground.

And as the bell rang, twelve more people rushed over.

The rest of the people arrived after the bell stopped.

Looking at the people on the playground, Yang Tao smiled and divided everyone into three groups.

Among them, eight people, including Li Xiang, were the first group, the later twelve were the second group, and everyone else was the third group.

Zheng Haichao said as he stood in front of the three teams.

"Very well, now that everyone is here, let me talk about the training content.

The morning workouts were weighted running, frog jumping and squat jumping. ”

Speaking of this, Zheng Haichao glanced at everyone coldly.

"Since you arrive at different times, your standards are also different.

In the first group, your weight is 10 kilograms. The frog jump is two hundred, and the squat jump is four hundred.

The second group carried 11 kilograms, 202 frog jumps, and 444 squat jumps.

The third group carried 12 kilograms, 204 frog jumps, and 488 squat jumps. ”

After listening to Zheng Haichao's words, everyone in the third group began to make noise.

Zheng Haichao roared angrily.

"Silence!"

Everyone fell silent.

Yang Tao said with a smile.

"Whoever disagrees can stand up, as long as any of you can bring down either of us, your punishment will be spared.

Or if you find it a little difficult, just go up together and bring us both down.

What do you think? Is there any warrior you'd like to try? ”

When Yang Tao said these words, a black iron pillar had already appeared in front of the third group, and Zheng Haichao walked up to the iron pillar and smashed it on the iron pillar with a fist.

The entire iron pillar was shocked, and when Zheng Haichao's fist left the iron pillar, a deep fist mark had already been left on the iron pillar.

Li Xiang frowned slightly, that Zheng Haichao had just clearly used a kind of boxing in the ancient martial arts.

Seeing that no one in the three groups came out, the smile on Yang Tao's face gradually disappeared.

"Since no one is coming out, let's get started."

After finishing speaking, Yang Tao snapped his fingers, and everyone felt a sinking body.

"Okay, the weight has been added, and the long-distance run of 10,000 meters has begun."

Yang Tao said casually, so everyone didn't move.

Zheng Haichao roared again.

"Run!"

Everyone was a clever man and began to run around the training ground.

When everyone entered the runway, Yang Tao said very casually.

"Everyone, pay attention, the running time is two hours, and everyone who completes 10,000 meters can add one point, and then add another point for each additional kilometer."

So someone asked.

"What are scores for?"

Yang Tao replied with a smile.

"By the end of this training, the thirty-one rank medals in our hands will be issued according to the ranking of scores.

Of course, in addition to the scores, we will also evaluate conduct and so on.

If the character is passed, we will only give out the score. ”

After Yang Tao finished speaking, everyone began to run wildly.

I have to say that there are really ruthless people among these students.

Li Xiang was originally still in the top few, but soon more than 30 people left Li Xiang behind.

And there are more than a dozen girls among them.

It's just that Li Xiang wasn't sure if these people could finish at this speed...... Two hours.

At the same time, Li Xiang was slandered in his heart, those two guys were really insidious.

According to Li Xiang's calculations, at Li Xiang's current speed, he can run 200 meters per minute, an hour is 12,000 kilometers, and two hours is 24,000 meters.

Of course, the main reason for this speed is that Li Xiang's body has not fully recovered, otherwise Li Xiang can increase his speed again.

And this is a place of lawlessness, where no energy from inside or outside the body can be borrowed except for physical fitness.

But it's also important to note that today's workout is not just running with weights, but also other things.

If Lee wants to run for two hours, then the next frog jumps and squats will not be used.

Half an hour later, half of them had slowed down.

At present, there are more than 20 people who are faster than Li Xiang, and what makes Li Xiang stunned is that there are still three girls.

An hour later, only seventeen people were faster than Li Xiang.

The three girls were still among them.

Li Xiang finally couldn't hold back a little, this is a slap in the face, and it's the kind of snapping.

So Li Xiang increased the speed to about 220 meters per minute.

After another half an hour, Li Xiang was a little dazed.

Is the world crazy? Those three stupid chicks are crazy, aren't they?

There are still six people in front of Li Xiang, and the speed is about the same as Li Xiang.

In this way, they had run nearly three thousand meters more than Li Xiang in the previous hour and a half.

So Li Xiang increased his speed again, 280 meters per minute.

At present, 280 meters per minute is already Li Xiang's limit, and no matter how fast it is, it will damage his body.

Then Li Xiang found out that the six classmates actually followed him to speed up.

Among them were the three girls.

Ten minutes later, Yang Tao and Zheng Haichao had to intervene.

Because the four people behind Li Xiang have reached the limit, running like this will leave permanent damage to the body.

The four of them slowed down, but there was still a man and a woman hanging behind Li Xiang.

After another ten minutes, Yang Tao and Zheng Haichao were forced to shoot again, because the man and the woman had also reached the limit.

Li Xiang had entered a mechanical state, and all the bodily functions that had been put on hold in the past few months had been reactivated.

After another ten minutes, Li Xiang suddenly woke up, and it turned out that there was no one running on the playground except him.

Li Xiang gradually slowed down, and finally switched from jogging to walking.

When Lee wanted to return to the group, everyone was watching him.

Li Xiang sat next to Cao Mo and Murong Xiaoxiao. He whispered.

"Why don't you two shout at me, you can't do the things of the first bird!"

Murong Xiaoxiao twisted Li Xiang's waist.

"I thought you were going to fight for your rank!"

Cao Mo didn't speak, because he hadn't rested yet, and Cao Mo was the man who was still behind Li Xiang at the end.

At this moment, Yang Tao came to the front of everyone and spoke.

"It seems that everyone's foundation is still very good, and the worst ones have run 13,000 meters!

It's good, it's good, but I think everyone should look up to Ruan Xiaoer, and in the next few days, as long as anyone can surpass him in physical training, I will add an extra 50 points to him.

Oh, by the way, of course, these points were deducted from Ruan Xiaoer. ”

Li Xiang has a black line in his head.

"Instructor, I'm not convinced! Why are you deducting my points? ”

Zheng Haichao said coldly in the distance.

"What's the matter? Do you want to challenge me and Yang Tao? ”

Li Xiang was immediately deflated.

Yang Tao smiled and waved his hand.

"You don't have to challenge us, that's unfair.

In this way, let the twenty-odd or so runners who initially ran faster than you challenge you, whether you are running or fighting, as long as you can hold on for an hour, what I just said will be null and void.

What do you think? ”

As soon as Yang Tao's words fell, more than 20 people in the crowd immediately stood up, gearing up one by one.

Even Cao Mo stood up with a smile, and then didn't forget to give Li Xiang a wink.

Li Xiang blackened his face and neither spoke nor stood up.

I thought you were stupid to me, I can't let them die when I go out now!

It's an hour, and I can't stand the bird for ten minutes!

Then I listened to Yang Tao continue with a smile.

"What's the matter, Xiao Er, you make a statement, if you don't speak, I'll take you as a promise!

Come on, come on, make room for it! ”

Li Xiang hurriedly said.

"Don't mind, Lao Yang, you want to kill me!"

Yang Tao didn't mind what Li wanted to call him, he asked rhetorically.

"Do you have any problems with my earlier statement?"

"No, you're the boss!"

"That's right, come on, students, I'm optimistic about you!"

Everyone's eyes began to glow, and the eyes that looked at Li Xiang were full of ill intentions.

Li Xiang even heard that some people had begun to unite with others to find a way to deal with him.

Li Xiang is full of depression, isn't it a bit too much, too special and blatant, right?

Then someone asked.

"Instructor, what if there are many people who surpass Ruan Xiaoer?"

Yang Tao said very reasonably.

"Then it's all a plus, what else can I do!"

Then the discussion in the crowd became even more intense.

Zheng Haichao snorted coldly.

"Rest well, what are you doing so loudly, you will start the next item in a while."

The voices in the crowd immediately quieted, but they didn't stop.

After resting for a few minutes, Zheng Haichao called Yang Tao aside.

"I said, is your method useful, didn't you hear that they were discussing how to deal with Ruan Xiaoer? In this way, everyone is looking for a chance to surpass Ruan Xiaoer, so won't our training lose its meaning? ”

Yang Tao said with a smile.

"What are you anxious about, it should be Ruan Xiaoer who should be in a hurry, right!"

As soon as Yang Tao said this, Li Xiang had already stood in front of the crowd, and he said very arrogantly.

"You still want to surpass me? Stop dreaming! Do you really think that together you can overcheck me? Or do you think you're going to take turns challenging me and you're going to bring me down?

You don't weigh your own strength, even if someone can surpass me, can it be your turn? ”