Li Xiang's words can be described as extremely insidious, especially the last sentence.

Even if someone surpasses me, who will that person be?

Originally, the result of everyone's discussion was that everyone would rest after completing the basic tasks, leaving a few people and Li Xiang to continue the challenge.

In this way, Li Xiang will be able to be dragged down in a few days.

But when Li Xiang is dragged down, can it really be his turn to surpass Li Xiang?

It is said that people's hearts are like water, and the hearts of people who have been condensed are like this...... Scattered.

Next is the frog jump, and Li Xiang's first team is two hundred.

Then Yang Tao told everyone that one point would be added for completing the basic tasks, and one point would be added for each additional twenty completed.

Two hours later, Li Xiang had completed a hundred more than the basic tasks.

Then Li Xiang went to rest.

I can't help it, the muscles in my legs are already a little protruding.

In this item, there are more than 20 of the best results away from Li Xiang.

Maybe it's to save physical strength or something, but I don't know.

And what impressed Li Xiang the most were the three girls.

It's amazing!

The last item is the squat jump, due to the exhaustion of physical strength, even Li Xiang can only just complete the basic task, and the others have not even completed the basic task.

So under the eyes of Yang Tao and Zheng Haichao, the students returned to the cafeteria one by one.

When eating, the whole cafeteria was quiet, and there was not a single person to speak.

After eating, Li Xiang took a cold shower, then plunged into the dormitory and fell asleep.

At 13:50 in the afternoon, the bell rang on time.

Li Xiang rushed into the bathroom as fast as he could, washed his face, and then rushed to the training ground as fast as he could.

This time it was completely different from the morning, and everyone was doing the same thing as Li Xiang.

Before the bell rang at 14:00, everyone was already standing in front of the training ground.

After everyone reported the number, Zheng Haichao nodded with satisfaction.

"It's good that no one is late this time.

Then it's time for the afternoon workout.

The first event is a weight-bearing run, with a weight of 10 kilograms per person and a distance of 10,000 meters. Duration: Two hours.

The second item, pull-ups, a group of five, a total of twenty groups, and those who do not complete one group at one time are not counted as grades. Duration: Two hours.

Then there is time to eat and rest, and in the evening there is a third event, push-ups.

There are 10 groups in each group, for a total of 20 groups. ”

Speaking of this, Zheng Haichao actually smiled.

"If anyone has stamina after the physical training, you can arrange the time after that, just don't delay tomorrow's training."

After Zheng Haichao finished speaking, Yang Tao continued.

"By the way, I have something to tell you.

The food you eat in the next few days is scientifically proportioned, according to the physical fitness and absorption capacity of each of you, after all, the physical energy you consume every day is very huge.

This will also save you time eating.

Alright, let's get started! ”

Everyone immediately entered the runway, but their physical strength was much worse than in the morning.

Throughout the afternoon's training, almost no one exceeded the task, but some people did not meet the target.

After dinner, everyone gathered at the training ground on time.

Seeing that everyone was exhausted, Yang Tao and Zheng Haichao discussed it and let everyone disband.

Before disbanding, Yang Tao specially instructed to rest well, we will decide tomorrow's training task every day based on your performance the day before.

Today is the first day, and it's understandable that you didn't finish it, after all, you don't know enough about your body data.

If there are still people who can't complete the assigned task tomorrow, then it can't be said.

And just like that, everyone dispersed.

Li Xiang went directly to the bathroom, trained hard for a day, and felt that his body was sticky.

Soaking in the comfortable hot water, Li Xiang took a long breath.

At the same time, I didn't forget to sigh that Nima's training was too hard. It's not lighter than when I started with my grandfather!

Li Xiang closed his eyes, and the Heavenly Refining Technique and the Getaway began to operate on their own in his body.

Although there is no heaven and earth aura here, the power of the rules of the small heaven and earth is still there.

Moreover, Li Xiang's current heart is transformed by the Phoenix Golden Pill, even if it is not supported by the aura of heaven and earth, the heart of the Phoenix also provides a steady stream of flame energy.

When the phoenix flame was wandering through the meridians of his body, Li Xiang suddenly thought of something.

The dragon and phoenix used to be an incomparably powerful beast between heaven and earth, and the power of the dragon naturally goes without saying, Li Xiang has already experienced it himself, so what is the ability of the phoenix? Is it just a flame?

Legend has it that the phoenix has the ability to shatter the void, I don't know if it's true!

This time, Li Xiang didn't fall asleep, and after washing himself, he returned to the dormitory.

Lying in the comfortable bed, Li Xiang quickly fell asleep.

It's just that Li Xiang didn't know that after he fell asleep, the power of the Phoenix Heart was also quietly activated, constantly repairing Li Xiang's injuries, as well as the hidden diseases left in the previous battles.

That night, Yang Tao and Zheng Haichao had a heated discussion.

After the two of them carefully reviewed each person's physical fitness assessment report, Yang Tao wanted to increase the training intensity of those students with good physical fitness.

Because Yang Tao believes that everyone must be put on the same starting line, so that it is fair.

Zheng Haichao was firmly opposed.

Why? Is there anything absolutely fair in this world? Are those people born with good physical fitness? Don't tell me you can't see it?

Yang Tao continued to stick to his theory.

Just because there is no fairness in this world, what is wrong with creating a little fairness for our students?

Our goal is to make sure that they all have enough growth. Isn't it fair to give those excellent students more training intensity?

Zheng Haichao is still the same sentence, why? It was your decision to award the medal in the form of statistical scores, but now you have to change the training intensity, how will the points be calculated? Where is your so-called fairness?

Then Yang Tao asked Zheng Haichao.

What does it mean to be good in your eyes?

Zheng Haichao said three sentences.

Perseverance and perseverance are excellent.

The wall is thousands of people, and if there is no desire, it is just excellent.

It is excellent to stand up in the face of danger.

Yang Tao said.

We can't verify the last two items you said, and we don't have that much time to observe them, but the first one we can use to adjust the training intensity and put them on the same level to verify it, is there a problem with this?

Zheng Haichao was still opposed, and he also asked Yang Tao a few questions.

Well, according to what you said, adjust the training intensity, how to adjust it? Is it to increase the length of running for those who are physically fit? Or the amount of other trainings?

If you increase the intensity like this, what are your scoring rules? There is also the question of time, no matter how strong those people are, the time for them to complete the target will definitely increase, right?

Are you fair? It's probably another kind of unfairness, right? Don't tell me you're going to be ashamed to say this to everybody because you're too strong and unfair to everybody else.

Yang Tao was silent, yes, how to increase the intensity of training is also a problem.

The two were silent for a long time, and finally Zheng Haichao sighed.

"I'm very much in favor of yours, but I've thought of ways to increase the intensity of your training.

The training will still not change, but we can change the quality, just like the way to punish tardiness in the morning. ”

Yang Tao's eyes lit up, he patted Zheng Haichao's shoulder heavily, laughed and left.

At 6:10 a.m. the next day, everyone gathered at the training ground.

Then Li Xiang found that Yang Tao's eyes were different from those that lit up.

In fact, it wasn't just Li Xiang, everyone was a little scared after seeing Yang Tao's eyes. It's so crazy.

Li Xiang twitched in his heart, thinking that this thing couldn't have thought of some way to rectify the person again.

Yang Tao stood at the front of the team and said.

"After yesterday's training statistics, we found that there is a big gap between you in terms of physical fitness, so we decided to change your training intensity a little bit.

Among them, those who are physically fit will increase their weight, and the better the foundation, the more weight they will increase. ”

Speaking of this, Yang Tao smiled.

"This is also to make it easier for you to catch up with Ruan Xiaoer, you should be happy."

Li Xiang looked at Yang Tao with resentment in his eyes, but Yang Tao turned a blind eye.

Yang Tao continued.

"If you want to get the rank, if you want to surpass Li Xiang, you can let go of your hands and feet today, I don't dare to guarantee anything else, but I can guarantee one thing, after strengthening the weight, you and Ruan Xiaoer are definitely on the same starting line.

As long as you work hard hard enough and are strong enough, it is absolutely okay to surpass Ruan Xiaoer.

Well, without further ado, let's get started! ”

After finishing speaking, Yang Tao snapped his fingers.

Li Xiang only felt that his body suddenly sank. Nima's weight is definitely more than 20 kilograms.

Those stronger people are not much better, and they definitely carry a lot of weight.

Training started again, and compared to yesterday, everyone's speed today was almost the same as that of a turtle.

When Li wanted to complete the indicators, he really didn't want to move a single step.

Forget it, you can go over if you want to, I can't run.

Then Yang Tao and Zheng Haichao were surprised, and when Li wanted to stop, everyone stopped.

Looking at the data, everyone has just completed the metrics.

Yang Tao was a little dissatisfied, but Zheng Haichao was very satisfied.

Achieving this effect shows that Yang Tao's method of increasing training intensity is effective.

As for pushing the limits, is that important? If they don't take the initiative to break through, then force them to break through, what method do you say?

It's difficult, just raise the indicator directly.

If you run 10,000 meters today, you can let them run 12,000 tomorrow!

As a result, at the end of the day, Li Xiang only felt that he was going to be disabled, and there was no place on his body that did not hurt.

Even after the training, Li Xiang didn't go to take a shower, went into the dormitory, and fell asleep.