"Section 7, Jumping Movement!"

“1 2 3 4 5 6 7 8”

When the sound sounded to 1, Xiao Shenghao landed on his left and right legs, and at the same time his arms were bent flat in front of his chest, his hands were half clenched into fists, and the heart of his fist was downward.

2 when jumping up, revert to upright.

At 3, he jumped up again, landed with his left and right legs apart, and high-fived his arms from side to head.

4 when jumping up, revert to upright.

At 5-8, the action is the same as 1-4, except that on the last beat, Xiao Shenghao's arms are crossed in front of the body, his hands are half clenched into fists, and his palms are back.

After a set of movements, Wolverine found that this exercise can improve the blood circulation of the whole body, so that the blood does not accumulate in the legs, returns to the heart faster, and effectively prevents varicose veins in the lower limbs, and at the same time he found that his healing ability has been greatly improved, if it takes a second to heal after being shot before, now with the improvement of blood circulation, he can completely heal within 0.1 seconds.

"It's a magical move." Wolverine muttered.

"Section 8 Tidying Up Campaign"

“1 2 3 4 5 6 7 8”

When the sound reached 1, Xiao Shenghao's left leg was bent and raised, his calf naturally drooped, and at the same time, his arms were raised to the side, and his fists were downward.

2.

3 is the same as 1, but the right leg is changed.

When 4, the action is the same as 2, but when the arms are crossed forward, the hands change from fists to palms, and the head is slightly lowered.

At 5, turn your palms over your hands, and at the same time raise your arms from side to side, palms facing each other, raise your head slightly, hold your chest up, and inhale.

At 6, the arms fall sideways to the front of the body and cross, palms back, while the head is slightly lowered, exhale.

At 7, resume the same action as 5, turn the palms with both hands, and at the same time swing the arms sideways to the side, palms facing each other, and at the same time raise the head slightly, hold the chest up, and inhale.

At 8, the arms are restored to the preparatory position through the side. The second eight beats are the same as the first eight beats, and the last beat is reduced to an upright one.

After a set of movements, Tu Shan Rongrong's body flashed with green light, she felt that when she was doing this set of movements, her body was slowly relaxing, and her mental power was increasing all the time, as if she was in a sea of meditation, and people became energetic.

"Sister, the eighth section is the method of spiritual cultivation, and I feel that my fox mind technique has been enhanced." Tu Shan Rongrong opened his eyes and said in surprise.

"Have you increased your mental abilities?" Tu Shanhong muttered.

"Who is the divine who created this exercise, and it is a combination of essence and spirit." Tu Shan Honghong was shocked that she had done gymnastics, which was worth her decades of retreat.

……

Xiao Shenghao, who finished a set of radio gymnastics, was also shocked.

This broadcast gymnastics, he did several sets when he was on Earth, and he didn't feel anything before, but after coming to the world of Marvel, everything is different.

For example, the Tiger and Crane Double Form Fist learned from Huang Feihong in the Heavenly City can actually hit the Tiger and Crane Double Shape, and the Ninth Uncle learned the Divine Invitation Technique, which can really invite the God to come up.

When he fought against the three Tushan sisters before, Xiao Nezha's body was a riding man who was controlled by venom aliens, and Nezha's ability was the state of Nezha's possession after Xiao Shenghao learned from Uncle Jiu that the Maoshan God asked the god to ask the god to come up.

When I was fighting with Uncle Jiu before, Uncle Jiu and Xiao Shenghao said that asking God to come to the body mainly refers to the way that some people imply that they are gods through self-hypnosis. The more common ones are to invite Guan Gong, Monkey King and Dragon King.

……

Radio gymnastics, after the broadcast twice, everyone sweated profusely, and the body was indescribably comfortable and spiritual, as if it had infinite strength.

"This set of gymnastics was created by the ancient sages to solicit opinions from all sides, absorb the advantages of several sets of broadcast gymnastics in the past, and create on the basis of various martial arts, which has the characteristics of science, basic, simple, popular, and universal."

"This set of broadcast gymnastics consists of 8 movements, including flexion and extension, turning, balance, jumping and other movements, which can make the joints, muscles and ligaments of all parts of the body be exercised, so that they can enter the state of unity between nature and man, so that people's body and spirit can be fully exercised and improved."

"The first section can relax the muscles of the whole body, gather the aura of heaven and earth, speed up cultivation, and at the same time improve the heart and lung function, promote blood circulation, so that the aura can fully supply all parts of the body, thereby enhancing the function of various organs.

In the second section, enhance the perception of mana, and you can quickly enter the cultivation state, similar to the unity of heaven and man.

The third section is to enhance the balance of all parts of the body, so as not to focus on a certain part of the body, which can be used throughout the body.

The fourth and fifth sections can enhance physical fitness, improve the flexibility and stability of the body.

The sixth section can play a role in slimming and beautifying the body and increasing charm.

Section 7: Improve blood circulation and enhance the body's ability to heal and regenerate.

The eighth section helps to adjust the breathing, so that the body can slowly relax, so that its spirit and energy can be exercised. Xiao Shenghao was talking eloquently above, and Tu Shan was red below, and Peggy Carter listened attentively.

One is the master of Tu Shan, and the other is the big man of the military department, and this set of exercises has a strong attraction to them.

If it can be popularized, they will soon be able to form a strong army!

"Well, this set of gymnastics can only be practiced twice a day, and it is ineffective to practice more. Now that the morning exercise is over, everyone can move freely, and we will go home for breakfast in half an hour. ”

After Xiao Shenghao finished speaking, he took out a tissue to help Xiao Nan wipe the sweat on her forehead, this little girl finished gymnastics twice, her forehead was sweaty, and her little face was red, which was cute.

"Brother, you're going to play football, are you going?" The little girl hugged the soft and glutinous soccer ball that the venom had become.

"If you don't go, just play by yourself, I'll go and practice with Sister Bao'er and Wolverine, and teach Howard about cultivation by the way." Xiao Shenghao pinched Xiao Nannan's nose and smiled.

"Well, that's the one who played." Xiao Nan wrinkled the cute little Qiong's nose, walked with her little feet, held the football turned into venom, and trotted towards the demon boy Nezha, Tu Shan Yaya, Tu Shan Rongrong, and Flame Lingji to play football.

……

"Hey, Shaw, look." Howard Stark controlled a few coins flying around, his face full of scowling, and he was about to hold a press conference.

Xiao Shenghao looked disdainful and pointed to Magneto on the side.

Howard Stark looked over to Magneto and found Magneto, helping the early risers carry rebar and construction equipment.

Bundles of steel bars, by Magneto, flew into the air, eliminating the need for mechanical handling, and the work efficiency of the workers has been greatly improved.

Some bulldozers and transporters, sometimes have to go around the corner, Magneto bent his hand, and the vehicle flew directly, less cumbersome of the journey.

Howard Stark looked at the coin in his hand, and then at Magneto, who was moving the steel bars of the car at will: "......"

I have an MMP, I don't know if to talk about it or not.

"What, don't you do it?" Xiao Shenghao gloated.

"Hmph, with my Howard's IQ, it's only a matter of time before I surpass this little man, wait, Xiao, it won't be long before I can surpass him." Howard had a black face. Hard-mouthed.

He, Howard Stark, won't throw in the towel easily!

Peggy Carter saw Howard Stark, who manipulated metal, and her strength had improved a lot, and her heart was sour, even Howard's X gene had awakened?

Then I looked at the football field, where the flames were flying and the ice and snow were filled.

Peggy Carter's face darkened, I hate mutants, really!

……