Taking a deep breath, Jiang Feng kicked his legs again, twisted his waist again, and finally reached the mobile phone with the strength of all parts of his body, and turned off the alarm.

'Finish calf...... How do you practice this? ’

Jiang Feng, who had already arranged the exercise plan in detail, naturally understood that the sudden mass exercise would definitely cause delayed muscle soreness, because this was the driving force behind muscle growth.

Therefore, in order to prevent this situation, Jiang Feng will fully do stretching exercises before exercising every time to promote blood circulation and accelerate the elimination and utilization of lactic acid.

At the end of the exercise, the muscles of the body are massaged.

It's a pity that these preventive measures are still limited in the face of such a large amount of exercise, otherwise Jiang Feng would not be so difficult to reach out for his mobile phone now.

"But you can't just stop the next day......

After getting used to his body as if it was soaked in carbonic acid for a while, Jiang Feng finally sat up after a few attempts, and then climbed out of bed.

After moving a little twice, Jiang Feng pinched the deltoid muscles, pectoralis majoris, biceps brachii and other parts with his hands, and after making sure that there should be no muscle strain or sprain, he slowly walked out of the room.

"Second brother, you're up!" Jiang Hanrui, who had been waiting at the door of the room for a long time, put down the book in his hand and looked at Jiang Feng with anticipation.

"Shhh~ Don't wake everyone up." Jiang Feng made a silent gesture to Jiang Hanrui.

"Uh-oh." Jiang Hanrui nodded hurriedly and covered his mouth.

After finishing the washing work, Jiang Feng took Jiang Hanrui downstairs.

Twisting his waist, Jiang Feng felt that his active body seemed to be much better than when he first woke up.

"You ran ahead of me, and when you were tired, you told me, got it?" After doing the warm-up exercise, Jiang Feng turned his head sideways and told Jiang Hanrui.

"Got it!" Jiang Hanrui nodded vigorously.

"Okay, then, 3, 2, 1, run!"

Not long after running out of the community, Jiang Feng, who was extremely sore, suddenly felt that this kind of exercise was not so much exercising physical strength, but rather exercising willpower, and the willpower that could still drive the body in the extreme state!

When he was about to run to the convenience store, Jiang Feng looked at the little girl with a little surprise, after running a kilometer, this girl didn't even mean to take two breaths, as if she had walked for a kilometer.

"Ruirui, let's rest here for a while." Running to the door of the convenience store, Jiang Feng spoke.

"Okay~" Jiang Hanrui turned around and sniffed twice with her nose very exaggeratedly, and then said to Jiang Feng with a flattering smile: "Second brother~ Have you smelled the fragrance of oden?" ”

Jiang Feng was amused and wanted to bend down to scratch her little nose, but found that the action of bending down seemed to be a bit difficult for him now.

So he had no choice but to nod and say, "You are only allowed to eat one bunch, otherwise you won't be able to eat breakfast later, and my mother will definitely not let you go out with me for a run in the future." ”

Hearing that some were eating, Jiang Hanrui nodded vigorously and said, "Mmmm! Just a string! ”

5 minutes later, Jiang Hanrui walked out of the supermarket with the Arctic Wings that she had been entangled for a long time to choose, and after eating two pieces in one go, she handed the last one to Jiang Feng and said, "Second brother, will you eat it?" ”

Jiang Feng took a sip of water, waved his hand and said, "I'm not hungry, you can eat by yourself." ”

Watching the little girl swallow the last piece of the North Pole Wing, Jiang Feng also drank the remaining half of the bottle of water.

"Let's go, keep running."

An hour later, Jiang Feng, who had finished running five kilometers, was a little confused, because Jiang Hanrui could not be said to be tired at all except for his breathing a little heavier, which was definitely beyond the range of "this child is really energetic".

"I always feel that this girl will achieve something great in the future......

When she got home, the little girl was first rushed to the bathroom by Jiang Feng to take a bath, and he had to complete the remaining three sets of training.

With the idea of 'as long as you don't die, you will practice to death', Jiang Feng slowly lay down on the ground and began to do sit-ups.

……

For a person with a particularly strong self-discipline like Jiang Feng, regular days always pass very quickly.

And as his physical fitness became stronger day by day, such an overload exercise finally gradually changed from exercising Jiang Feng's willpower to pure physical training.

At the beginning of the winter vacation, the feeling that the whole body was about to fall apart never appeared again.

“78、79、80！”

"Hoo ......"

Jiang Feng, who had done 80 squats in one go, took the water cup on the table and took two sips.

'It's not at the limit, it looks like tomorrow I should be able to challenge and complete this set of training in one go. ’

Today is February 7th, more than half of the winter vacation has passed, and the month of completing the trial is getting closer and closer.

In the past half a month, Jiang Feng has completed all the training projects regularly and quantitatively every day, at the beginning, he was really so sore that he couldn't even sleep, and sometimes he even woke up in pain when he fell asleep, but the magic was that the muscles were obviously tired to this point, not to mention the ligament injury, even the muscle strain never appeared, which made Jiang Feng feel that there should be some kind of mysterious force protecting his body.

Of course, while putting in such hard work, the harvest is naturally quite rich, Jiang Feng's body fat rate dropped to 13% three days ago, so that he met his abdominal muscles for the first time, although it was still a little shy, not very obvious, but it still made Jiang Feng very happy.

In addition, other parts of the body also have more obvious muscle lines, which makes his whole person look very powerful.

After taking a comfortable hot bath, Jiang Feng returned to the room and summoned the brown ancient holy deed, turned it to the second page, and checked his body index daily.

[Strength]: Weak (Value: 6)

[Constitution]: Weak (Stat: 7)

[Stamina]: Weak (Value: 7)

[Mental Power]: Weak (Stat: 10)

[Explosive Power]: Weak (Value: 5)

Although it was still a series of weaknesses, compared to last month, he had doubled each index, especially the spirit, which increased from 4 to 10 at once, which made Jiang Feng sure that his initial idea was correct, and this kind of training was indeed a test of willpower at the beginning.

'Oh? The physique has risen a little more. ’

Surprised, Jiang Feng looked at the detailed classification of his physique, and found that the quadriceps muscles at the thighs had been increased by 1 point.

Nodding with satisfaction, Jiang Feng looked at the metaphysical attribute at the bottom again, lucky.

[Lucky]: Normal (Value: 2)

"Tsk, it's ordinary again."

Smacking his lips, Jiang Feng closed the brown ancient holy deed and watched it disappear into his hand.

That's right, luck can change.

This was the first time Jiang Feng wanted to check whether his body data had risen, and after that, he would take a look at it first every day when he got up, but most of the time it was 2 and 3, which made Jiang Feng a little numb.

After thinking about it, Jiang Feng felt that his luck would be so high that day, most likely because he had entered the Golden Temple, and his true luck was probably a 2......

For most of the month, Jiang Feng continued to use the Internet and books to understand this strange and familiar world in addition to exercising.

I learned that the world is about 10 times the size of the Earth, and that the land covers 70% of the entire planet. In addition to the human kingdom, there are also countries created by elves, dwarves, orcs, and other races.

Orcs are not as well-limbed and simple-minded as Jiang Feng imagined, or if you dare not use high technology these days, it is impossible to have your own empire.

But whenever Jiang Feng thought of a green-skinned orc who was crazy about scrolling through Weibo with love, he always felt that the sense of disobedience was so strong that he couldn't do it.

However, in the case of external enemies, the human side is far more united than the world where Jiang Feng is located, although there are occasional small disputes, but most of the time they are still unanimous with the outside world.

For example, there was a trade war with the goblin clan last year, and all the human elites participated in it, and they joined forces to pit them, and now the relationship between the two countries is tense, and when they meet diplomatically, they can't wait to pull out the big sword directly.

In addition, Jiang Feng has a deeper understanding of the professional's commission, although there are limited things that can be found on the Internet, but it is basically similar to what Jiang Feng imagined, among which there are mainly explosive tables, detectives, and mercenaries, and there is also the most important type of commission...... Explore.

You know, this is a terrestrial planet ten times the size of the Earth, and there are so many places that have not been explored.

And this world to explore is not just for digging oil or gold mines, all kinds of secret treasures, artifacts, professional inheritances are everything, just get one that can make you take off in an instant.

However, these are all uploaded on the Internet, and Jiang Feng doesn't know how true it is, so he can only wait for him to join the professional guild to have a chance to understand it more deeply.

"Fengfeng, it's time to eat."

"Hey, it's coming!"

Turning off the web page, Jiang Feng closed the computer and walked out of the room.

"That's good, it seems to be a lot stronger after a day." Jiang Kai, who had just arrived home, walked up and patted Jiang Feng's arm, and pinched two handfuls.

Jiang Feng smiled helplessly: "Brother, you are too exaggerated, what can you practice in one day." ”

"Doesn't that encourage you?" Jiang Kai laughed, "Alas, but you kid doesn't need encouragement, if you set a goal, you will definitely urge yourself to complete it, better than your brother." ”

After speaking, Jiang Kai turned around and walked into the bathroom.

Coming to the dining table, Jiang Feng grabbed Jiang Hanrui, who was about to steal chicken legs, and said, "Don't grab it with your hands, it's so unruly, take chopsticks." ”

Jiang Hanrui, who had been arrested, grimaced at Jiang Feng and fled into the kitchen with a puff of smoke.

The dishes on the table are very rich, since Jiang Feng told Lu Yifang that he needs food supplements, there are big fish and meat on the table every day, which is completely enough to make up for the protein that Jiang Feng needs during the development of his body.

It's just that Jiang Hanlei has a little resentment, because the food has been so good recently, and her weight has soared a few pounds on the Internet.

"Brother......

As soon as Jiang Feng sat down, Jiang Hanlei came over and pulled his sleeve and screamed sweetly.

"What's wrong?" Jiang Feng looked back at her.

"Run tomorrow...... Can you bring me with you? ”