Lin Yu returned home and put the gold away.

Then he strained at the pile of chickens and rabbits in the bathroom.

Alas! It's too slow to buy to feed your life, and you can't finish eating it yourself, and it's too difficult to peel it.

Let's take a look at the situation first, I'm afraid I really want to think about the problem of the farm.

I ate stewed chicken at night and fell asleep in a hurry.

Wake up early the next day.

After washing, I looked at the light that was still shining on my body.

Lin Yu felt the need to go to the gym to train systematically, so as not to waste the residual life energy in his body.

Also think about how to obtain souls on a large scale in a farm or slaughterhouse.

The fitness place is easy to find, I checked the Internet, and soon found one that seems to meet my requirements.

The Flame Fighting Fitness Competitive Comprehensive Training Center has a long name and a lot of information, not to mention anything else, at least it looks quite bluffing.

After a look at the business projects, there are not only fitness, yoga and other leisure fitness projects, but also judo, free fighting and other projects.

There are even kendo, cold weapon fighting and other items, and the overall feeling is very high.

It looks good, the price is also quite expensive, the monthly membership fee is more than 1,000, which is much more expensive than the price of the average gym, and it is estimated that the people who go must have money and leisure.

If Lin Yu was asked to take more than 1,000 a month to go to the gym, he would have to be distressed to death, and he wouldn't have that time.

But it doesn't matter now.

After choosing a target, taking care of it, changing into clean clothes, I went downstairs and drove the car, ready to go over and have a look.

I drove to the ground soon, this Flame Fighting Fitness Competitive Training Center, referred to as the Flame Center.

The location of Daqing Road on the south side of the river is not in the core area of the city, although it is not remote, but it is not prosperous.

In addition, although the area is not small, the door face is not very large, and there is a feeling of being hidden in the city.

Walking into the foyer, Lin Yu went straight to the front desk of the hall.

"Hello, I want to come to fitness, and I would like to inquire about what programs you have here, can you introduce me?"

As soon as the front desk heard about the business, it was immediately introduced.

"We are a comprehensive fitness center for the general public, and in addition to regular programs such as fitness and yoga, there are also special programs such as judo and kickboxing."

I don't know what the gentleman is interested in.

"Can you give us an introduction?"

"If we exercise here, we generally need to get a weekly or monthly card, but you can experience a few classes in advance."

In order to pull him into this customer, the young salesman who received him directly gave him a three-time experience card.

"If I still can't make a decision after three experiences, do I need to get a membership card? I can call the shots and send you three more times so that you can continue to experience and make a decision. ”

The young salesman personally took Lin Yu to familiarize himself with the equipment, in fact, when Lin Yu was in college, he was also taken by his roommate to the school gym for two semesters.

The roommate is a fitness expert, and with his guidance, Lin Yu can also use most of the equipment proficiently, and the power movements during exercise can also meet the basic standards.

It's early in the morning, it's a weekday, and there's not much in the gym.

After Lin Yu warmed up on the elliptical machine for a while, he began to do bench presses.

At first, he just added a 15kg barbell plate to find the feeling of power. After all, since graduating, he has never been to the gym and used these equipment.

After a while, the young salesman answered the phone and introduced Lin Yu to a more leisurely coach next to him, and asked him to lead the first experience, and he left first.

Soon, a burly personal trainer with a height of nearly 1.9 meters walked up to Lin Yu's side.

Watching Lin Yu finish a set, he opened his mouth when he added barbell plates.

"Your movements are not standard, you have to be careful when practicing, it's best to find someone to watch from the sidelines, be careful of injury. And if you practice this action, I'm afraid you'll be able to practice the breast shape......"

Lin Yu chirped, thinking that this routine is a bit vulgar!

It's the same as the routine that you used to encounter when you went to work, pick a little fault first, and then help you correct it.

Lin Yu naturally knew that this coach was talking to him, and the ultimate goal was to sell private lessons.

If you refuse directly, it is estimated that there will be other personal trainers coming over soon, after all, they rely on this to eat.

In addition, he also came over to exercise, if his professionalism was enough, Lin Yu didn't mind buying a few lessons.

If you have someone to guide you, it will be easier to exercise.

"Well, you're a coach? I'd like to take a look at your personal abilities first, and if that's okay, I can buy a few private lessons. Lin Yu said directly.

"Someone teaches, exercise faster."

"After all, I don't have much time to come."

The coach was a little surprised, so I didn't have to bother to introduce it.

"Okay! Why don't I guide you through the exercise first? The coach immediately said.

"Let's compare the two of us first, fitness, the comparison is physical fitness, and I also want to see how far I am from the specialists."

The coach readily agreed, he is a person who often works out in the gym, and he is not as good as an office worker!

I estimated Lin Yu's weight in my heart, and saw that his height should be 1.85 meters, and his weight should not exceed 85kg, and he weighs 97kg, and he has been training, and he should win steadily than strength.

"What do you want to see? You pick. The coach seemed to change the word for the game in order not to embarrass Lin Yu too much.

Lin Yu patted the bench press in his hand and said.

"That's it, it's straightforward."

"Okay, you come first, I'll come first?" The coach readily agreed.

"I'll come first!" Lin Yu said.

Moved slightly and made some preparations.

At the beginning, two 15kg barbell plates were added on one side, and a total of 80kg barbell rods were added, and the movement was successfully completed under the protection of the coach.

Then change the coach, and add 5kg of barbell plates on one side, with a total weight of 90kg, which is also completed at once.

Changing Lin Yu again, the weight has been increased to 100kg, which is already relatively heavy in the gym, and almost no one will use this weight for group training by themselves, and there are not many that can be achieved in a single limit.

In fact, Lin Yu himself didn't know what the maximum weight he could push before, but after waking up today, he could clearly feel a significant increase in strength, at least when he pushed 80kg before, it was still very easy.

Under the protection of the coach, 100kg was done very neatly.

At this moment, the coach's face was a little unsightly, it was obvious that Lin Yu was not a rookie, and his strength was quite strong.

Further up, the 2.5kg barbell plate on one side was added, starting from 105kg, the coach was obviously a little struggling, and Lin Yu also began to stand behind to protect.

And at 110kg, Lin Yu didn't seem to have to make much effort to lift it.

115kg……

120kg……

125kg……

When Lin Yu pushed the 130kg up, the coach looked at the barbell adjusted to 135kg, and his face was ugly.

His usual limit is actually more than 135kg, but now he has lifted so many large weights in a row, although there are pauses and rests in between, but after so many times in a row, his muscles still can't recover.

I knew that I would have gone straight to the maximum weight, but at that time, the coach still felt that I could win without 100kg at all.

But I didn't expect this person to be so strong, and when he obviously lifted those weights, it was much easier than him.

Finally, when the 135kg was pushed halfway, the coach had no strength to lift it, but fortunately, Lin Yu protected him behind and helped him hold up the barbell and put it away.