Then changed Lin Yu, he did not directly push 135kg, but added 140kg.

Although he was betting with Lin Yu, the coach was still very serious about protecting behind the barbell, and if Lin Yu missed and injured himself while betting with him, he would definitely be responsible.

Lin Yu adjusted the grip distance, then lifted the barbell, slowly fell, lightly touched the chest muscles, and then lifted it steadily, and the whole process seemed to be still at ease.

However, after putting the barbell back in place, Lin Yu also let out a long sigh.

It seems to be very stable, but in fact, I already feel that the strength is a little on the verge of the limit, and it is estimated that it may not be possible to push it up by 150kg, but the action will inevitably be a little deformed and borrowed.

After Lin Yu got up from the tablet, the coach gave him a thumbs up and admired.

"Awesome! It's really a master, this power is really not covered, 150kg is far from the limit! ”

"Brother, you shouldn't be a powerlifter, right?" Although when he was in good shape, he once barely pushed 150kg.

But compared to Lin Yu's light clouds and light winds, it is far from being done in one go.

And he came up from 100kg all the way up, and Lin Yu was the same, obviously crushing him in absolute strength, and he was completely convinced.

"No, I'm just practicing to lose weight." Lin Yu replied casually.

The coach was also embarrassed to mention that he would buy a private lesson, but introduced it to him.

"I estimate that my own level is enough to teach you, if you really want to exercise, I recommend one to you."

"Wei Xinming, Coach Wei, a friend of our boss, was originally a special soldier of a certain army, and was specially invited by our boss after being discharged from the army."

"There will be a lot, the strength is very strong, if you want, you can go and see it."

"Oh!" How did he talk about it, which aroused Lin Yu's interest.

"Is he here today?"

"In, in the classroom inside, yesterday there was a guy here who wanted to learn cold weapon fighting, none of our coaches would know, Coach Wei received him, and he was teaching him inside." As he spoke, he pointed in the direction to Lin Yu.

"Oh, can I go and see it?" Lin Yu asked.

"Absolutely!"

"People are in the private classroom, and the front is just a limp away, the second door."

"We're allowed to observe here." As he spoke, the coach looked up at the doorway.

"My trainees have also arrived, so I won't take you over." explained to Lin Yu.

"It's okay, thank you, I'll just go over by myself! You're busy first! Lin Yu said politely, watching him walk towards the door and the two people who had just come in.

He got up and walked in the direction he was pointing.

Before I could get closer, I heard a voice coming from inside.

“…… If the enemy is using a ranged weapon such as a bow or crossbow, your shield needs to face the enemy head-on, and according to the direction of the ranged weapon, with your upper body as the axis, to block,"

"Try to cover your body as much as possible, and at the same time, holding a shield this way has the advantage of moving up and down to quickly cover your whole body. Holding a shield like a wall means that you have to protect yourself as a wall that moves. ”

"The second stance, called the battle stance, is the stance used when facing an enemy who normally wields a sword,...... At this time, you should remember that your shield is not only a defensive tool, but also an offensive weapon, and in ancient warfare, the edge of the shield was usually covered with metal............"

It's a very remote training room.

The training room was different from the training rooms that Lin Yu looked at along the way, there was no fitness equipment, no sandbag ring, it was a very empty room, and some wooden weapons for training were stacked around it.

There were very few people in the training room, just two people.

One looks very strong, has a more capable and aggressive temperament than those outside, and the posture in which he stands is very straight, it should be coach Wei Xinming.

At this time, he was holding a wooden shield and a wooden sword, and he was explaining to another person.

Compared with Wei Xinming, the other person is shorter, with a thin body and a slightly quiet temperament, and seems to be a college student.

If you look closely, the two have also met, it should be said that Lin Yu has seen him, but he may not know Lin Yu.

It was Lin Yu who saw it in the gold store yesterday, their big customer.

Hearing the sound of entering the door, the two couldn't help but turn their heads to look.

Wei Xinming, who was explaining, hesitated for a moment and stopped.

"Hello sir, may I ask what is the matter?" Wei Xinming walked over and asked.

"Oh, I just came here today, and I'm looking for a coach with a better level, and someone from outside the coach introduced you to me." Lin Yu explained.

"I'd like to come and see."

Hearing Lin Yu's answer, Wei Xinming glanced back at the person behind him.

The man shook his head slightly

"I'm sorry sir, it's okay to observe normally, but today it's this gentleman." He gestured to the man standing behind him.

"The individual training that is applied for cannot be observed without his consent. We want to guarantee the privacy of our guests! As he spoke, he walked to the place where his clothes were hung at the door, and pulled out a business card.

"I'm sorry, this is my business card, if you really have this desire and are willing to study with me, you can contact me another day, and I can give you a 20% discount."

As he spoke, he handed over the business card in his hand.

"It's okay, I'm a little abrupt, goodbye." Lin Yu was a little embarrassed, took the business card in his hand, and said politely.

I was embarrassed to stay here, so I turned around and left this private classroom.

As soon as he stepped out of the door, Lin Yu couldn't help but tremble, and a strong sense of peeping came from behind.

Instantly looked back inside.

The person in the room who looked like a college student was staring at him directly, with an inexplicable smile on his face.

Lin Yu smiled slightly, nodded, and helped him close the door.

Watching Lin Yu go out, the sound of approaching inside came again.

“…… Unloading posture, the shield should be slightly tilted, that's it, this posture is mainly to deal with the enemy holding heavy weapons, you must know that if the enemy smashes a hammer at you, you use the shield to resist, the power will be borne by your body, if it is a weapon such as a sword, it is fine, if it is a heavy weapon, it is easy to cause your muscle contusions, and even bone damage, and the huge force may even shock your internal organs......"

Outside, Lin Yu's footsteps remained unchanged and slowly returned to the equipment hall.

I casually found a piece of equipment to pretend to exercise, but my head kept thinking about the feeling of that moment just now.

It's a strange feeling, as if there are countless eyes staring at you neatly!

See you inside out, from top to bottom.

The average person wouldn't feel this way if they just looked at it.

This feeling is very familiar to Lin Yu, but it is generally not others who look at him, but he who looks at others.

He opened his eyes to the feeling of seeing others, from the soul to the body, from the inside out.

But I didn't expect to meet someone else this time and observe myself.

'Extraordinary' came under circumstances that he absolutely did not expect.

Is it an opportunity or a crisis?

I closed my eyes and thought for a moment.

"Let's take a look first, maybe you can get some useful information, and see if you can learn about the extraordinary organization in China!"

"If there really is."

Lin Yu made up his mind, and tried to calm down, and the fluctuations in his heart.

Stayed at the gym for a while, pretended to answer a phone call, and went out.

Before you go out! Lin Yu turned to the front desk and asked.

"Coach Wei Xinming still takes over the job of a solo coach?"

"Pick it up! It's just that there are very few individual coaches required, how? Any questions? The person at the front desk asked rhetorically.