Thirty minutes, only a few dozen people persevered, and the rest of the people after ten minutes, the movements were not standard, although they still insisted on standing and walking, but the effect has been greatly reduced.

"Get up!"

As soon as the time came, He Datong said out loud.

Everyone breathed a sigh of relief and couldn't wait to stand up, pat their legs with their hands, or knead them with their hands.

"Rest for ten minutes, and then stand on Taishan Horse for half an hour, if you want to become stronger, don't relax, as long as you can comprehend the Taishan momentum of Taishan Horse, the future cultivation will be a smooth road."

"Now take advantage of the rest time, I will talk about the movement essentials of the Taishan horse again, as well as the places to pay attention to, all of them have listened to me, this is the last time to explain!"

……

During the ten minutes of rest, He Datong did not waste it, but continued to explain the essentials of Taishan Horse's movements.

Of course, Shu Tianyu and the others also cherished it very much, and they all listened attentively.

The training progress of each team is the same, but the mastery level of the students is different, some people learn more, some people learn less, some people improve more, and some people improve less.

When the first brigade was learning Taishan horses, other brigades were also learning Taishan horses.

What is surprising is that, on the whole, the students of the first brigade are not the strongest, but they learn the best, and they basically persevered for an hour with great perseverance.

Half an hour each time, two times combined, exactly an hour, seems simple, but many people in the brigade did not hold on, and in the end, they sat down directly.

As for the people in the first team, even if their legs trembled and their movements were not standard, they all gritted their teeth and persevered.

Maybe the effect of non-standard action training is much worse, but for their perseverance, it has a considerable tempering effect, with this persistence, they can continue to persist next time.

You insist that this time it is not standard, and the next time it may be standard throughout the whole process.

"Disband!"

At six o'clock, instructor He Datong directly announced his disbandment.

"Whew, it's finally disbanded, this Taishan horse is so tired, I feel that my legs are not my own!"

"That's it, I can't think of being a soldier and stepping a horse, or what kind of Taishan horse, has anyone understood the momentum of Mount Tai, there is a wood and a comprehension?"

"How is it possible, this is the first time to cultivate, even if you are a genius, it is impossible to be so fast!"

"Our captain is the most powerful, have you comprehended it?"

……

As soon as it was disbanded, everyone chatted and chatted, but it was about Shu Tianyu, after all, his performance in these days of training can be said to be obvious to all.

Hearing their question, Shu Tianyu shook his head and said, "Not yet, how can it be so fast!" ”

In fact, although he has not yet comprehended the momentum of Mount Tai, but there is a little sign, and he already has an idea, but there is still a layer of paper separated by it, as long as he pierces this layer of paper, he can comprehend it.

"It seems that this Taishan horse is still too difficult, let's go eat first, practice later, and then rest!"

Someone spoke up.

Then everyone talked and walked in the direction of the canteen.

The dinner is very rich, the food is very nutritious, and the freshmen who have trained for a day can have a good meal, replenish the energy consumed, and recover their physical strength.

After eating and drinking, Shu Tianyu and the others rested for an hour, and then exercised directly in the open space at the door of the dormitory, and practiced Taishan horses again, all of them gritted their teeth and persevered.

There are very few people who do not have an instructor to watch, and there are very few people who practice on their own consciously without the instructor's orders.

Only a small number of people in other brigades consciously practiced, except for the first brigade, which practiced collectively after dinner, and everyone did not miss a single one, and the neat team was the most eye-catching.

"Look at them, why don't we gather and practice too?"

People from other brigades also shouted.

"Don't be stupid, you have to train tomorrow, they practice like this, they will only train too much, maybe they won't be able to stand up tomorrow, so don't force it, if you have physical strength, you can practice, and if you don't have physical strength, you should seize the time to rest!"

Someone shook his head.

This is also the opinion of most freshmen, and theoretically it is not wrong, if it weren't for Shu Tianyu's mastery of massage skills, which can help them quickly recover their physical strength and relieve fatigue, he would not dare to lead the team to practice like this.

It's not a joke to overtrain, and you really won't be able to get up the next day.

Everything pays attention to the combination of work and rest, and training is even more so, if you practice all day during the day and don't have a good rest at night, then you will definitely not be in shape the next day, and it will delay the next day's training.

"Don't care about outsiders, just train yourself!"

For outsiders' pointing, Shu Tianyu said in a deep voice, he knows his own affairs, since they can relieve fatigue and recover quickly, why don't they hurry up and practice!

"Yes!"

The others nodded in response.

Then the people of the first brigade practiced attentively, and no longer paid attention to the comments of others.

Half an hour later, it was almost eight o'clock, Shu Tianyu and the others closed the team, and then disbanded to take a bath, after taking a bath, those with high strength, under the leadership of Shu Tianyu, began to help people with low strength massage.

In fact, after these days of cultivation, the strength of the first team has improved rapidly, and the original level 1 spirit masters have all been raised to level 3 at the minimum, and some have even been upgraded to level 4.

"Thank you, Captain!"

Those who are weak are also grateful, and many of them are still muttering to themselves in their dreams when they fall asleep.

Don't dare to say anything else, after the end of the military training, the people of the first brigade will definitely form a deep comradeship with each other, even if it is not a class, the relationship will not be bad in the future.

As the saying goes, multiple friends have multiple paths, and the friendship of a group of spirit masters will definitely make everyone's path easier.

"Xiaoguang, you continue to be on guard outside!"

After Shu Tianyu lay on the bed, he communicated with the Aurora Hummingbird and asked it to continue to be vigilant outside, so as not to make any surprise attacks from the instructors, and only by letting the Aurora Hummingbird guard outside could he sleep with peace of mind.

"Chirp!"

The aurora hummingbird chirped happily and flew out of the window.

At this time, it was already half past ten in the evening, and all the freshmen had already fallen asleep, and Shu Tianyu and the others were the last to go to bed because they were helping people massage.

Not long after, Shu Tianyu and the others also fell asleep, tired all day, and when they went to bed, they all fell asleep quickly, not to mention that they couldn't sleep with insomnia, they all slept quickly!