Xuan Chu said: "Speaking of immortals, helping invisibly, I am the person who is helped by the gods, I think when I was a child, the uncle of the Peach Blossom Fairy, I'm afraid he also came to help himself, right?" ”

Jade hairpin smiled: "Master, blessed with nature, natural auspicious people have their own natural appearance, invincible......"

Xuan Chu said: "Hey, after the master came to this Jade Void Peak, he hasn't seen the master drink tea, why has the master quit tea recently?" ”

Jade hairpin smiled: "The ancestor has a specific time to drink tea, after coming to Yuxu Peak, he thinks that the mountain spring here is difficult to collect, and it is very troublesome to carry water, so he drinks less tea, leaving only Shen Shi to drink tea ......this time."

Xuan Chu: "Oh? But I didn't see it? ”

Jade hairpin smiled: "Master, have you forgotten, you have been unconscious a few days ago, how do you know what happened, you have only been in a daze for two days?" Patriarch Shen Shi drank tea, every day without stopping, I boiled tea and served it to the patriarch! ”

Chu Chu was curious: "Oh? If this is the case, then why is it only Shen Shi who drinks tea? I remember that when I was in Lingzhou Gaomiao before, Master drank tea in the morning and evening, why is it only in Shenshi now? ”

Even if the spring water is not easy to connect, you can choose another time to make tea and drink tea.

Jade hairpin smiled: "Shenshi drinking tea, it is a health tea, and it is also afternoon tea......"

Chu Chu smiled: "Huh? There is actually this kind of additional benefit, the master drank tea, and he didn't teach me, why don't you teach me to drink tea when Shenshi? ”

Jade hairpin smiled and said: "Okay, master, Shen Shi drinks tea, reliable!" Three principles to know. ”

Chu Chu said: "Well, what are the principles? ”

Jasper said with a smile: "Afternoon tea, as the name suggests, is between lunch and dinner, and the ingredients used in the meal are different according to the different eating habits of different countries and regions, but "tea" is always a common medium, and "tea" is an indispensable element. Since the Western Zhou Dynasty, China has divided the day into 12 hours, each of which is equivalent to two hours today. The corresponding time node of afternoon tea is mainly Shen Shi (15~17 o'clock), and there is also a saying of "Shen Shi drinking tea" in traditional Chinese medicine. ”

Chu said: "Chinese medicine also advocates Shen Shi? ”

Jade hairpin smiled: "Drinking tea in Shenshi helps improve work efficiency. There are two main reasons for drinking tea in Shenshi

First, traditional Chinese medicine believes that "the bladder, the official of the state capital, the jin liquid is stored", can store water and jin liquid, the water liquid is discharged from the body, and the jin liquid is circulated in the body.

Usually, the body temperature of people in Shen Shi is hotter, and people with yin deficiency are the most prominent. At this time, drinking afternoon tea will make the water and liquid replenish in time, and then make the body moisturized and nourished.

Second, as we all know, Shenshi is the second golden time for work and study, and the consumption of mental power, physical strength, and energy is relatively frequent and intensive. In particular, the modern high-efficiency and fast-paced way of work and study often makes people eat lunch in a hurry, or often cannot eat dinner normally due to delayed overtime, and the energy required by the body cannot be effectively replenished in time, and often there are many situations such as dizziness and headache, blurred vision, fatigue, slow reaction, lack of energy, and inability to concentrate. ”

Ji Chu smiled: "Hehe, replenish water!" ”

The jasper hairpin said: "The Lingshu Meridian mentions that the veins of the sun of the bladder foot originate from the inner canthus of the eye and meet the top of the forehead. At this time, the bladder meridian consumes blood and gas, and there are many deficiencies, and "qi is the handsome of blood, blood is the mother of qi" and "blood is homologous", it is advisable to supplement it with afternoon tea to replenish the fluid, inflate the blood, activate the qi of the bladder meridian, restore physical fitness, and ensure efficiency. Experiments have proved that afternoon tea can also enhance memory and strain. People who have the habit of drinking afternoon tea have 15%~20% higher average scores than others in terms of memory and adaptability. ”

Xuan Chu said: "Then what is the importance of this Shenshi tea?" ”

Jasper hairpin said: "The way of tea for afternoon tea."

As the protagonist of afternoon tea, "tea" is recorded in the "Shennong's Materia Medica", the tea taste is bitter, and drinking it makes people think better, and it is less lying. Li Shizhen believes that tea is bitter and cold, the yin in the yin, the sinking, the descending, the most able to reduce the fire. Fire is a hundred diseases, and fire is clear. However, there are five times of fire, and there is reality and fiction. People who are bitter and strong and have a healthy stomach have more fire in the heart, lungs, spleen and stomach, so it is suitable for tea.

That is to say, tea can refresh and awaken people's minds, make people think flexibly, clear away heat, detoxify and benefit Xiaobian, eliminate food, remove phlegm and heat, reduce yin and reduce fire, clear the head, and quench thirst and nourish yin fluid...... For example, if you are deficient in yin, it is easier to get good results by drinking tea that nourishes yin and pours out fire in afternoon tea. ”

Hui Chu said: "China's traditional tea has red, green, green, black (black), yellow, white and other color varieties, there are also "ten famous tea" said, such as Qimen black tea, West Lake Longjing, Yunnan Pu'er, Junshan silver needle, Anxi Tieguanyin, etc., its taste has its own merits, its effect also has its own wonders. No matter what kind of famous tea or ordinary tea, after being fully soaked in water and drinking slowly, it will enter the bladder, enter the process of physiological metabolism and energy transformation from liquid to gaseous and then to liquid, and finally transform into fluid, qi and blood, so that the body's qi and blood are linked from end to end, circulating and long-lasting, which reflects the wonderful use of Shenshi tea drinking health in traditional Chinese medicine. ”

"But with so many teas, what kind of tea is suitable for me when I apply for it?"

Jade hairpin said with a smile: "Ganmai jujube tea, more than 2,000 years ago, the medical saint Zhang Zhongjing used three flavors to create a famous recipe with the same origin of medicine and food - Ganmai jujube soup. Use 9 grams of boiled licorice, 15 grams of floating wheat, 10 jujubes, wash and decoction for more than 30 minutes instead of tea. It is especially suitable for symptoms such as mental trance, restless sleep, disturbed heart, sadness and crying, or reckless words and deeds, or frequent yawning in spring due to abnormal liver qi leakage, lack of heart yin and malnutrition. ”

Chu said: "What is the curative effect of this tea? ”

Jade hairpin smiled: "Among them, floating wheat nourishes the heart yin, benefits the heart, reassures the mind, and removes heat; Burning licorice nourishes the heart and qi, and relieves the urgency; Jujube Ganping is moist, invigorating qi and medium, moisturizing dryness and urgency, and can be used to soften the liver and relieve urgency, nourish the heart and calm the nerves, especially suitable for premenstrual tension, menopausal syndrome, ADHD, neurasthenia, severe insomnia, etc., which can be described as a substitute tea drink for the simplicity of the road. ”

Chu Chu said: "Drinking afternoon tea, of course, is there any principle? ”

Jasper hairpin smiled: "Pay attention to the three principles, usually combine tea with food, drink and eat, eat and drink." In terms of diet and health, afternoon tea is based on the principle of "timely, appropriate amount, and sexual taste".

Adaptation: According to the time and conditions, from the daily situation, it is necessary to have a relatively fixed eating time, and it is also necessary to adjust it appropriately according to the season and climate, so as to "eat first when hungry, drink first when thirsty" and "eat without satiety at dusk", and eat regularly. From a health point of view, working during the day consumes a lot of energy, and afternoon tea can ensure sufficient food and energy. However, it is not recommended to add supper at night, which will increase the burden on the gastrointestinal tract and affect the basic sleep, which is not in line with the way of health preservation. Appropriate amount, moderation, afternoon tea and meals, for people who can not eat on time due to busy work, people who have a lot of activity and consumption, and people who do not eat after 17 o'clock, it is necessary to eat less and eat more. ”