The young man in white said with a smile: "But when a person is not yet born, this thing hovers in the vast space of the universe, which is vitality. ”

Chu Chu said, "What became of that person after he was born? ”

The young man in white said with a smile: "When the human body is formed, it is the primordial spirit of life, and its important feature is that it is void but not existent. Press: Void but not have: Void, containing the meaning of emptiness and neutrality; No, it contains the meaning of not taking something as it is. ”

Xuan Chu thought to himself, aren't the primordial gods all floating outside the nine clouds? If it really gathers in people, then why do I have to study so hard now and want to summon back the primordial gods?

The young man in white said with a smile: "The learner needs to first put this innate mind in a calm and lively manner, not to think that there is something, but to blend it to the vast nature, wandering above the reckless void, so that he can ambush the fire and water of the body in the body, and steal the Yuan Yang of the world to the outside." ”

Xuan Chu said: "What effect will this have? ”

The young man in white said with a smile: "Over time, the gods are self-condensed and the breath is self-toned, and the only thing that can be felt is that a little natural divine breath in the dantian is prevalent inside and outside, and there is no barrier between people and the external universe, and they become one." That kind of divine breath does not stop for a moment, it seems to be there and there is nothing, and the vitality is endless. Press: The divine breath is not divided into yin and yang, or yin and yang heti, its natural characteristics are no opening and closing, no lifting, no entry and exit, the unity of movement and static, and the non-physical sense can not be exhausted. At this time, we are to hold on and dwell in the light of God. The state of guarding and shining is like a cat staring at a mouse, and an eagle has spotted a rabbit, but it has neither hunted nor let it escape, and it is not allowed to swim in the slightest. If the sexual gong is done to this point, the benefits of the life gong will naturally be obtained. ”

Xuan Chu said, "Then how do animals become essences? ”

The young man in white said with a smile: "The beast world other than humans can produce mountain spirits and water monsters, such as fox fairies, snake fairies, etc., and they can turn into human forms. This is a phenomenon in which they are able to cultivate their lives and reach a very high level of kung fu. However, mountain spirits and water monsters are completely different from human immortals, after they are cultivated, they play everywhere, they covet wherever they have to satisfy their desires, and when they encounter creatures that can subdue them, they are afraid, and even do unkind and unrighteous things that go against human ethics and disregard for shame, so in the end they cannot escape punishment. The reason for this is also that they do not practice sexual skills. It is necessary to take the clear mind as the first basic effort, and this is the reason. ”

The fairy in red said: "The so-called "Ding" is kung fu in itself. The so-called cultivation of concentration is the cultivation of "concentration". ”

Xuan Chu said: "Where is the main embodiment of Ding's kung fu? ”

The fairy in red said: "Ding's kung fu is mainly manifested in the degree of emptying of the mind. If the mind is not empty and does not stop, it is impossible for that "true self" to manifest. The more the mind is used, the more complex the thinking becomes, and the more the true self cannot come out. When you sit there motionless, your mind is constantly thinking. This requires you to practice the kung fu of emptying your body and mind. At this time, the practice is to practice your emptiness, and it is also to test your emptiness in meditation. If you divide the cultivation at this time into useless outer paths, and the inside and outside are one and not two, it means that you have not yet cultivated into the right path. ”

The young man in white said with a smile: "In the process of meditation, many thoughts and realms will appear in your mind, and if you follow the thoughts, your mind will be transformed. If you can always be vigilant, if you don't follow the thoughts, and when you cultivate to the point where you can't shake your heart in any realm, then you can be regarded as having a preliminary concentration. After the soul is out of the shell, only when it is not drawn by any realm can it leave the six realms and get rid of life and death.

Otherwise, as soon as the soul goes out, the body can't help it, and when it sees the situation, it is lost, and it is reincarnated with the environment. Therefore, the many truths mentioned above that make you let go of all fates and not cling to them, as well as the cultivation efforts at this time, are all for the moment after the soul comes out of the shell. If you want to ensure that you are not confused at that moment, you need a deep concentration, and the cultivation of this concentration is by no means a day's work. ”

Xuan Chu said, "How long does it take to practice this? to succeed ......"

The young man in white said with a smile: "Generally, it also takes three to seven years of long-term meditation and mind cultivation. ”

Xuan Chu smiled: "Hahaha, no wonder I can't do it until now, my legs are numb, it takes so long......"

The white-clothed young man said with a smile: "When ordinary cultivators meditate, the first thing they encounter is the problem of numbness in their legs. To break through this obstacle, first of all, we must guard the submarine chakra (stilt x) where the Hui Y and Tail Lu (Changqiang Xue) are located, and after this wheel is opened, the legs will no longer be painful and numb. ”

Hui Chu said: "In the process of cultivating and fixing gongs, the time spent meditating is very important. The average person can only meditate for 1 to 2 hours, and the effect is not obvious. Just like boiling water, due to the short time, it only boils to eighty or ninety degrees each time, and then the fire is turned off, and you can't boil a pot of water in your life. Therefore, the duration of meditation should be more than 2 to 3 hours at a time, and it should be effective. Meditation with a cranky mind and an impure mind is invalid time. ”

The white-clothed young man said with a smile: "Before cultivating the Gong, you must first get through Xiao Zhoutian, which is the first step in cultivation. Make the body smooth, smooth and painless, so that you can sit for a long time. Otherwise, if you are just about to calm down and have backache and leg pain, it will affect the effect of revision. ”

The fairy in red said: "In addition to meditation, whether the energy in the body is sufficient or not also directly affects the effect of meditation. If the energy is insufficient, like half a bottle of water, it is easy to be volatile.

In the process of revision, a very important issue is to pay attention to dieting and sleeping less. It is more difficult to eat meat and move meat, and eating more and moving meat can produce turbidity, which makes the abdomen full, and the qi is blocked and reversed, and it is difficult to enter the static stability. In particular, it is best not to eat dinner, and the Taoist "one meal in the middle of the day, no food after lunch" is precisely for purification. If you eat too much and are too full, it is not only difficult to settle down, but also easy to have Y thoughts under the reaction of physiology. ”

Xuan Chu said: "In the process of cultivating immortals, why do you ask for less sleep, I know this, people don't know, the average person's brain only needs to rest for 16 seconds a day, which can not only maintain the needs of survival, but the rest of the time is to dissipate energy outward with cranky thoughts." Sleeping too much time and dreaming outwardly. ”

The young man in white said with a smile: "Therefore, if you practice your son unconditionally, you can get up and meditate after waking up in the middle of the night, and you can't fall asleep." The so-called "wealth, sex, fame, food, sleep, the five roots of hell", not being greedy for food and sleeping is itself cultivating the gong, and "not greedy for enjoyment" is the first step to overcoming oneself. It is also a prerequisite for revision. The purpose of meditation is not to prolong the time of meditation, but mainly to generate wisdom in concentration. As for the main points of how to cultivate in order to generate wisdom, we have already described it above, and it is also necessary to grasp the mutual roots of yin and yang and take the middle as the degree. ”

The fairy in red said: "In addition to enlightening wisdom, another important role of cultivation is not to be aware of the situation in the situation, and to be unmoved and unmoved in the situation. Only in the future when the soul comes out of the shell, it will not be led by any realm, and it will be able to access all dimensions of the universe without obstacles. If the concentration is not deep, and the mind is born when you see the environment on the way, and if you encounter the emotions of the situation, you will be bound by many obstacles, and it will be impossible to reach the various layers of the universe. ”