Xuan Chu asked, "How does Master collect the essence of heaven and earth to practice?" ”

Zhong Liquan said with a smile: "This is going to talk about the ...... of gas extraction and energy gathering."

Xuan Chu asked, "Isn't it collecting the essence of heaven, earth, sun and moon?" Why did it become gas production? ”

Lu Dongbin smiled: "It seems to be the essence, but it is actually a ...... qi"

Xuan Chu said: "Then how to collect this gas, and why do you need to collect it?" ”

Zhong Liquan said with a smile: "The ancients divided the qi of the human body into two types: congenital and acquired. ”

Yi Chu said: "Hahaha, we Chinese say, people live a breath, that's it, right?" And the vitality ......"

Zhong Liquan said with a smile: "Generally, most of the vitality mentioned in ancient books refers to people's innate qi. It is the breath of human life. When your parents give birth to you, your vitality is a certainty. As the saying goes: the mother is strong, the child is fat. A person's vitality is determined when he is born. In the process of growing and growing old the day after tomorrow, it is constantly being consumed. When you run out of energy, that's when you leave the world. ”

Chu said: "What is the relationship between vitality and lifespan? ”

Zhong Liquan said with a smile: "Vitality is like gas, if your parents give you a lot of this can of gas, and you keep the fire door open all day long, the outside is affected by wind, cold, heat, shi, dryness, fire, and the inside is happy, angry, worried, thinking, sad, fearful, frightened, and scorched inside, no matter how much vitality you are given, you won't live long." On the contrary, if you don't give it too much, but use it sparingly every day, I'm afraid you will live longer. ”

Xuan Chu said: "Hehe, this metaphor of the master is a good image!" ”

Zhong Liquan said with a smile: "The ancients said that vitality can be replenished, which is the good wish of the ancients. There is a saying in traditional Chinese medicine that a doctor can cure a disease, but he cannot save a life. When you are exposed to wind, cold, heat, shi, dryness, and fire on the outside, and joy, anger, worry, thoughts, sorrow, fear, and panic on the inside, it is the doctor's responsibility to limit the consumption of your vitality to a minimum. ”

Xuan Chu said: "If the vitality is gone, can you supplement it with immortal medicine?" ”

Zhong Liquan said with a smile: "If this person's real vitality is gone, and you pile up ginseng, he won't be able to live." ”

Chu said, "Why? I just thought about it, such ginseng can become immortals, why can't it continue its life? ”

Zhong Liquan said with a smile: "Many ancient Chinese medicine books say that a certain flavor of Chinese medicine can greatly replenish vitality, but in my personal experience, vitality cannot be replenished. If the vitality could be replenished, Qin Shi Huang and Emperor Wu of the Han Dynasty would have died. Therefore, it is best not to believe those words that say, "take the qi of heaven and earth to replenish the vitality of people". ”

Xuan Chu said: "Oh, so that's the case, it makes sense, in the end, no matter what kind of struggle people make, even if they make up for it, they can't escape, these laws arranged by nature are the way of nature......"

Zhong Liquan said with a smile: "Haha, the four seasons of spring and summer to raise yang and autumn and winter are to adjust their lives according to spring birth, summer length, autumn harvest, and winter storage. Traditional Chinese medicine says that spring qi and liver qi are connected. The liver body uses yin and yang, and it is an important organ for you to mobilize qi and blood. ”

Xuan Chu said: "In this case, when the innate qi is sufficient, you can take some medicine to assist in cultivating immortals?" ”

Zhong Liquan said with a smile: "When it comes to spring, qi and blood go from the inside to the outside, and the main function is in the liver. So I advise everyone to eat some black chicken and white phoenix balls in spring. On the one hand, it nourishes the liver yin, and on the other hand, it conducts liver qi to help it grow. ”

Chu said, "What about the summer? ”

Zhong Liquan said with a smile: "In the summer, when the weather is particularly hot, you should eat a little ginseng raw wheat drink. Traditional Chinese medicine believes that spring and summer nourish yang, and autumn and winter nourish yin. The raw wheat drink is made of ginseng, wheat dong, and schisandra, which is the recipe of the famous physician Sun Simiao, who used this recipe to cure summer heat. In the hot summer season, your yang energy runs to the outside, and the yang energy inside is insufficient, so use ginseng to replenish the qi; sweating too much, use schisandra to converge and collect heart; After sweating, the jin inside hurts the yin, so use wheat winter to nourish the yin. When summer comes, the elderly can eat a little raw barley. ”

Lu Dongbin said with a smile: "Together with the autumn wind, it communicates with the lungs, and the lungs are closed by the Lord, and they are declared and suppressed. At this time, you have to let the qi and blood go in with the season, and use a little autumn pear paste. Autumn pears, pears have the heaviest goldenness, the flowers are white, and the fruit is in autumn. With autumn pear cream, you won't have a cough in the autumn because your lung qi does not fall. Winter and kidney qi are connected. Men focus on tonifying the kidneys, such as Liuwei Dihuang Pill and Guifu Bawei Pill. ”

Chu Chu said, "What does the woman eat?" ”

Zhong Liquan said with a smile: "Women mainly use blood tonics, and in winter, they can eat some ejiao, jujubes, walnuts and other ointments. Fish and fire meat and phlegm Chinese eat with chopsticks, originally because the diet is mainly fibrous food. "The Yellow Emperor's Neijing" says: five grains for nourishment, five fruits for living, and five animals for benefit. Livestock is pork and mutton. ”

Lu Dongbin said with a smile: "Confucius also said something like this: If the old man after the age of 60 is not physically strong, he should eat some meat. That means that our ancestors used to be predominantly fibrous foods, which is the result of thousands of years of genetics. The West is not, Westerners hold a knife in one hand and a fork in the other, they eat meat from their ancestors, and they want to drink ice water when they eat meat, because "fish makes fire, meat produces phlegm", the body is too hot to drink ice water, their living habits and Chinese habits are different, but now many Chinese have become good meat eaters. ”

Yi Chu said: "It proves that our Chinese ancestors all ate coarse tea and light rice, which has continued to this day, so does it prove that eating these vegetarian foods is also the main reason for healthy and long life?" Aren't foreigners living for long? ”

Lu Dongbin smiled: "Hahaha, foreigners have their own number of days as foreigners, it's different, people's ancestors are carnivores......"

Xuan Chu said: "Oh, in terms of biological evolution, Chinese like to eat meat now, slowly, then the stomach can also evolve and eat meat like a foreigner......

Lu Dongbin smiled: "Hahaha, this is also possible......"

Zhong Liquan said with a smile: "But now, it hasn't evolved successfully, so it has become high blood pressure and high blood lipids, and it is a straight upward trend." Since you took the stomach that your ancestors gave you to digest fibrous food to deal with the steak and chicken legs, you can't be blamed for metabolic diseases! Eating should also conform to the yin and yang of heaven and earth, and the gay man is mainly yang, and his number is even......"

Chu said, "Huh? Do you also pay attention to eating? I thought it would be nice to eat well, eat well, and not spoil the food! I didn't expect there to be so many rules! ”

Zhong Liquan said with a smile: "Female comrades are mainly yin, her number is an odd number, "The Yellow Emperor's Neijing" says that women turn around every 7 years, 28 years old is the peak age of women, 28 years old to go up, after 28 years old to go down." No matter how beautiful a woman's wrinkles are, they are starting to come out. ”

Xuan Chu said: "Women age so fast, youth is fleeting, what about men? ”

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