Chu Chu thought to himself, this woman is aging too fast, often women need to be blessed by young beauty, and that woman is easy to age so fast, no wonder there are so many negative men and infatuated women in the world.

No wonder I usually hear adults say that women age fast and men are still young, and as a result, it is easy for men to change their minds, cheat, and marry another......

Zhong Liquan smiled: "Gay men age slowly. Because of the 8 years of turning, the peak age of gay men is 32 years old. After the age of 32, you are blessed, but in fact, your metabolism is slow, and there are many things in your body, which seems to be blessed, which is not a good phenomenon. Gay men are over 32 years old, lesbians are over 28 years old, at this time it is necessary to pay attention to eat a little better in the morning and noon, and try to eat as little as possible in the evening, because the slow metabolism is mainly at night. ”

Xuan Chu said: "No wonder now, it may be that I don't eat at noon, and I don't eat dinner at night, it turns out that it's because of this ......."

Lu Dongbin said with a smile: "Man and the natural world are a unified whole. The sun comes out in the morning, and the yang energy of heaven and earth is rising, and at that time your viscera function is also in a vigorous state, so it doesn't matter if you eat better at this time. ”

Zhong Liquan said with a smile: "At night, the sun goes down, there is a cold air outside, the yang energy is gone, what you eat can't be transported, if you don't get fat, who will get fat?" It is good to have a lighter meal in the evening, especially for the elderly. Diligent use of the brain and body does not move the heart, "The Yellow Emperor's Neijing" says, "False evil and thief wind, avoid it sometimes." ”

Chu said, "What does this mean? ”

Zhong Liquan smiled: "It means that you want to form a harmony with nature; The second sentence is "Tranquility and nothingness, true qi comes from it." "Many people say, who can truly be tranquil and empty? The essence of tranquil emptiness is to use your brain and body diligently, and not to be moved. The brain is the leader of "use", and the limbs are the tools of "use". Traditional Chinese medicine divides people's life activities into two parts: body and use, "The Yellow Emperor's Neijing" says that "the head is the confluence of the sun, and the limbs are the end of the sun", and "the yang energy is like the sky and the sun". Yang energy has to move, and if it doesn't move, it will age. However, the five internal organs hide the essence and do not leak it, the heart cannot move, and the heart must be burned in all five parts. ”

Lu Dongbin said with a smile: "The famous Dandao patriarch Zhang Boduan said in the Wuzhen chapter: "Labor is not the way according to the shadow, and the convincing meal is always crazy." Obviously, he thinks that the "Qi Harvesting" in the general health practice is not the traditional method of the orthodox Dan Dao, because the innate qi in the Dan Dao is not collected at all. No matter how you manipulate your thoughts, the weather will not listen to your command. ”

Xuan Chu said: "Hehe, we seem to have digressed just now, but the master should be in order to explain the innate qi of the human body clearly, so that he can understand the supplement of this collection of acquired qi, right?" ”

Zhong Liquan said with a smile: "Hahaha, the disciple is smart, and in the gathering of energy, the most important thing is to refine the innate qi and absorb energy from the universe." This is an important part of replenishing oneself, improving functional performance or delaying aging. ”

Xuan Chu said, "Then where does the innate qi come from? ”

Zhong Liquan said with a smile: "The innate qi comes from nothingness, and if a person wants to take the innate qi from the outside world, he must first make his soul enter a state of nothingness. Only after the cultivator's body and mind have entered the state of nothingness can it be possible to activate the energy movement in the void, so as to communicate the connection between the void and the universe of the human body, and then merge into one. ”

Chu said: "The ethereal state ......"

Lu Dongbin said with a smile: "Innate qi is omnipresent, but if a person does not enter the void state, he cannot take it and enter the human body. As soon as a person enters the state of emptiness, he can not enter the state of innate breath. This is the same basic principle as radios and televisions can quickly carry out their propagation function with the help of vacuum tubes. Only by opening up one's own acupoints and entering the state of ignorance can one open the acupoints of the human body, and the innate qi in the void of the universe will naturally enter the human body like water flowing to a lower place. ”

Xuan Chu said: "How can we collect innate qi? ”

Zhong Liquan said with a smile: "Bai Yuchan once said, "In the past, when you meet a teacher, you only need to concentrate on qixue", and concentrating on qi xue is a key to cultivating Neidan. In the most concise language, it reveals the basic requirements for cultivating the Inner Dan, the key means of evolution, and the parts and lines of doing the work. ”

Xuan Chu said: "Into the qi xue? ”

Lu Dongbin said with a smile: "If you can deeply understand the essentials of entering Qi Xue, Jiedan will be just around the corner." The Southern Sect, the Northern Sect and the Wuliu School of Taoism all place great emphasis on this method. "Daoxiang Collection" specially pointed out: "I don't know how to concentrate, sit until I die." The "Vital Principles" pointed out that "with the spirit into the air pocket, the Dan Tao will be naturally formed". ”

Zhong Liquan said with a smile: "The key to concentrating into the air pocket lies in the word "condensation". After concentrating into the air pocket, after a long time, it will automatically produce a change from the acquired to the innate one, and there are roughly several steps to concentrate into the air pocket......"

Chu asked, "What are the steps?" ”

Zhong Liquan said with a smile: "First let go of Wanyuan, eliminate distracting thoughts, focus your eyes on the eyebrows, and then look at the nose, nose and mouth, mouth and heart." Finally, the mind will stop at the lower dantian, and the qi will return to the lower dantian. ”

Lu Dongbin said with a smile: "The return of the heart to the umbilicus is called condensation, and the return of qi to the umbilicus is called pranayama." What needs to be done here is "don't close your eyes until your mind is still", "keep your mind still". After closing the eyes, you can add retrospective and inward vision, and the brain can eliminate distracting thoughts and strengthen inhibition. The mind and the inner vision should move down together, and God and the rest should depend on each other. This is conducive to condensing and gathering qi, gradually entering the tranquility, entering nothingness, congenital qi does not lead, and in the process of Zhou Tian's operation, it condenses into Dan. ”

Hui Chu said: "When you are spiritual, do you have to meditate to settle down? ”

Lu Dongbin said with a smile: "When practicing, concentrating is to sit upright and straighten, tilt the pelvis and tailbone slightly, and naturally support the desktop with both hands, whether it is reading or writing, as long as you correct this sitting method, slightly illuminate the dantian, the innate qi will naturally enter from the door of life, there is a section from the tail to the door of life, and soon it will be like the water in the pool is filled up, sometimes it is cool, sometimes it is warm, and the dantian opens and closes, forming a fetal breath state." In addition, since the stump is insisted on every day, a conditioned reflex has been formed, so as long as the slightest thought, the true qi will quickly enter the body. ”

Chu Chu smiled: "Hahaha, if that's the case, wouldn't it be better for me to concentrate on my energy while I was in class?" ”

Lu Dongbin said with a smile: "Hehe, it depends on your surrounding environment, whether the gas is pure, if it is noisy and turbid, you should also be careful, whether it is filled with demonic energy, and it will not be good to get into a demon in the end!" ”

Yi Chu sneered and laughed: "Hahaha, Master, what you said, my classmates who attend classes in school every day are all demons and monsters......