Xuan Chu said: "It seems that it is not easy to say that you want to live forever, but it is actually easy to say that it is not easy, but you still have to keep your soul and keep your soul, and don't float to the underworld, hahaha!" ”

Jade hairpin smiled: "That's right, the soul is guarded, don't float away, and naturally live forever!" ”

Zhong Liquan smiled: "What are you two girls happy about?" ”

Xuan Chu smiled and said, "Master is early, we are studying how to live forever......"

Jade hairpin smiled: "I just talked about the Northern Song Dynasty!" ”

Zhong Liquan said with a smile: "In the Northern Song Dynasty, Zhang Ziyang Zhenren wrote a Danjing "Wuzhen Chapter". The book said: "First take Qiankun as a tripod vessel, and then fight the black rabbit medicine to cook." Both drove the two things to the zodiac, and fought for the Danjing to be incomprehensible. Along the Southern Song Dynasty, Chongyang further developed on this basis and founded the Quanzhen School. He summed up the cultivation exercises in a poem: "The gateway of the avenue of immortality, a few awakening and enlightenment, lead and mercury tightly collected, Fang Shi concentrating and thinking, admiring, admiring, and then going to Penglai Immortal Road." ”

Xuan Chu said: "Since it is the only cultivation method to make the human body Yuan J and the Yuan Shen condense, then, what method can be used to make the Yuan J and the Yuan Shen of the human body merge?" It is necessary to sweep away all delusions, and to be sincere in one thought to achieve this state. ”

Jade hairpin smiled: "Therefore, in the Taoist scriptures, the method of removing love and removing y has been listed in the most important position. The predecessors were afraid that their cultivators would not pay attention to it, so they included it in the required reading homework and asked the cultivators to recite it in the morning and evening. The morning class "Qingjing Sutra" says: "You can often send their desires and calm their minds, clear their hearts and clear their minds, and naturally the six desires do not arise...... Tranquility is always lonely, there is no loneliness, how can desire be born, and desire is not born, that is, it is true quiet. True always responds to things, true often obtainable, often should always be quiet, always quiet. At the same time, he emphasized in the "Sutra of Protecting Life" that it is necessary to "clear the six roots and cut off all evil obstacles." In the "Sutra of Attaining the Tao of Birth", it is also said: "To be able to screen the fate of all people, forever except for dyeing, you can't think of it outside, you can't think of it inside, in righteous thoughts, you have to cool the five internal organs, adjust the six internal organs, and between the three hundred and sixty bone joints, there are all kinds of obstacles, the karma of ten evils, the karma of one hundred and eighty troubles, and the sources of all suffering and sin." That is, to introduce Taihe and true qi, to moisten the body, the five internal organs, and the mind and eyes...... Those who eat and drink are dispelled from ghosts, tranquil the six roots, quietly illuminate the eight senses, empty their five aggregates, prove the three elements of wonder, attain the truth of the Tao, and ascend naturally. "This paragraph is more specific."

Xuan Chu said: "Master" will talk about the specific operation exercises, right? ”

Zhong Liquan said with a smile: "First use the movement laws of "Wu Wei" and "Nature" to create a gentle and relaxed environment for yourself. ”

Chu said: "What is the significance of the law of non-action and nature? ”

Zhong Liquan said with a smile: "For example, everything in nature naturally presents thunder and wind, sun and rain, sunshine and sunshine, the moon is full and short, and the joys and sorrows of people are naturally presented in the rise and fall of yin and yang, the extension and bend of advance and retreat, and the abundance and deficiency of news. the gathering and dispersion of all things, the four seasons of fortune, and the alternation of cold and heat; The immortality and collection of all things are naturally formed. There is no intentional act of subjective will, emotion and selfishness. The law of movement of the Tao should be in the human body, that is, everywhere at all times, and in daily life, we must obey the natural laws of the Tao of Heaven. ”

Xuan Chu said: "What is Heavenly Dao Nature? ”

Jade hairpin smiled: "In line with people's natural normality, it is not appropriate to self-prominence, transcendence, arbitrariness, too exposed, deliberate times, extraneous branches, treacherous and weird, reckless and impetuous, paradoxical favoritism, rash and enterprising, eager for quick success, pay attention to feelings, use selfishness, and subjective will." The above dynamics are all contrary to the "non-action" and "natural" movement laws of the avenue, which invisibly cause the current situation to be twisted, the environment is tense, the people are obedient, and the people are upset and irritable. Therefore, it is necessary to follow the movement law of "non-action" and "nature" of the avenue. ”

Xuan Chu said: "Oh, I know, in the daily life of people, always obey the natural way of the way of heaven, and follow people's natural feelings, to keep modest, gentle, kind, and kind to people and things. There is no mental motivation in the mind to destroy things, and for so long, it has invisibly created a relaxed, peaceful, and quiet environment for itself. If people can live in such an environment, they will naturally be relaxed, peaceful, and emotionally pure, and will not seek longevity, but will naturally live forever. The above is to talk about daily interactions, follow the rules of "non-action" and "nature" to create a good environment for oneself to maintain health. ”

Zhong Liquan said with a smile: "Sweep away all delusions and establish a constant and quiet state for your own innocent nature." "There is always no desire to see the wonderful". "Looking inside the mind, the mind has no mind, the appearance has its shape, the form has no form, the distant view of its object, the thing has no thing, the three are enlightened, only in emptiness." At this realm, the human spirit platform is naturally clean, its own "nature" comes to its own destination, and the "original god" returns to its place. ”

Chu said: "Is there any adjustment in terms of diet? ”

Zhong Liquan said with a smile: "When you eat it, you will be able to make a hundred bones, move your chance, and you will be safe." It is also often said in the Dan Sutra: "Reconcile the diet and take the order." "It can be seen that the ancient immortals really took the harmony diet as an important part of the health preservation process."

Chu said: "What is the specific method of reconciling the diet? ”

Zhong Liquan said with a smile: "The diet is regular, not excessive, it is to eat and endure hunger." The five flavors are even, and the raw and cooked flavors are suitable. It is better to eat less at dinner. ”

Xuan Chu said, "Then how to regulate pranayama?" ”

Zhong Liquan said with a smile: "The sixth chapter of the Tao Te Ching says: "The god of grain is immortal, which is called Xuanpin." The gate of Xuanpin is the root of heaven and earth. If it exists, it is not used diligently. Domineering and soft, can you be like a baby? "Lu Zu Hundred Characters Tablet" said: "Cultivate qi and forget to keep your word, and lower your heart is not to do." Knowing the ancestors in motion, who is looking for if there is nothing to do? It is always necessary to respond to things, and it is necessary not to be confused. Don't be obsessed with sex and live in yourself, and sex lives in and back. "Hundred Sentences Chapter" also says: "No thought is quiet, and the breath is calm in stillness." Qi calms down and rests to return to the roots. In the final analysis, we see nature, and we see nature as the truth. In other Dan Sutras, it is often said: "The breathing aperture penetrates the heavens", the breath seems to be broken for a long time, the true breath returns to the root, and the inaction is hollow and empty, and it seems to be without a trace. ”

Chu said, "What do you mean by that? ”

Zhong Liquan said with a smile: "It can be seen that the ancient immortals really pay attention to pranayama in the way of health preservation, and the specific operation exercises all pay attention to pranayama, and finally pranayama to the realm of going from existence to non-existence is the highest realm. At this point, the human body breathes as if there is nothing but nothing. It is the after-weather that receives the innate true qi. At this realm, the human body and soul meet, the water and fire are both good, the dragon and the tiger are controlled, the spirit is together, and the life is condensed. Regarding the Taoist way of self-cultivation, from ancient times to the present, thousands of classics, sweat cows are abundant, all of which are regarded as the highest and most correct cultivation theory. It can really be described as "pure and quiet is the only way". For example, in the Han Dynasty, the ancestor of the heavenly master followed this wonderful method and renounced the seven emotions and six ys of the day after tomorrow, so that the Yuan Jing and the Yuan Shen were condensed together, and the highest state was reached. ”i