"Ahh In the depths of the distant phantom moon, the wind rises, the moon is hidden, the flowers move, and Jun Ruyu, who is resting in the perennial undefeated pear blossom tree, suddenly sneezes.

"Ruyu, but it's cold, why don't we go back." Yu Wuxin, who had been standing behind Jun Ruyu for a long time, looked at Jun Ruyu's thin and thin body, and couldn't help but ask.

The pear blossoms bloom, the pear blossoms fall, and the scenery of the pear blossoms flying is very charming, but no matter how charming the scenery is, I can't bear to be able to watch it day after day year after year, right?

"It's okay, someone should be thinking about me." Jun Ruyu waved her hand at Yu Wuxin, shook her head with a light smile, her silver hair and the dark red shadow under her blue eyes were mysterious and charming.

"Someone is missing you?" Yu Wuxin heard Jun Ruyu's words, and made a very concerned expression on the surface, but he was very worried in his heart.

Someone is worried about Jun Ruyu, who will it be? The water is still rippling... Jun Wushuang?

No, if there were no accidents, Jun Wushuang should be in retreat in the secret realm of Lotus Dock now. So who will this friend be?

Could it be that Jun Ruyu's whereabouts were noticed by the queen's people?

"Well, get ready, there should be a friend visiting in a few days." Jun Ruyu smiled at Yu Wuxin, obviously looking forward to the days ahead.

"Friend, who?" Yu Wuxin held back the worry in her heart and couldn't help but ask. Friend? Is it friend or foe?

Yu Wuxin held his forehead in pain, Jun Wushuang, who is in charge of the overall situation at the moment, is not here, and he is alone in charge of the overall situation, whether it is an enemy or a friend, it is not a good thing to appear at this time.

"The master will know when the time comes." Jun Ruyu smiled meaningfully at Yu Wuxin's eyes, a pair of blue eyes that were different from normal people with an endless smile.

"Okay then." Yu Wuxin nodded with a bitter face. Looking at Jun Ruyu's silver-haired and blue-eyed appearance, I couldn't help but admire the magic of this world again, is there really a kind of person in this world who can be both indifferent and charming? Answer: If there is an answer to this question, then the answer must be Jun Ruyu.

is obviously indifferent to fame and fortune, gentle and gentle, but because of Ying Long's bloodline, he gave birth to a demonic face with silver hair and blue eyes.

It's just that with the increase of Jun Ruyu's age and strength, his temperament has become more and more difficult to understand.

As early as many years ago, when Jun Wushuang was just a child, his mind was incomprehensible, and now Jun Ruyu is becoming more and more unfathomable It is not necessarily a bad thing.

If the heart is strong, the ambition will be strong, and the ambition will not yield.

Since Jun Ruyu mentioned a friend, should he contact Jun Wushuang to determine if this friend refers to him?

This idea was only born, but it was vetoed by Yu Wuxin himself, about this matter of active contact, Jun Wushuang is a thousand instructions, you must not act rashly, and you can't take the initiative to contact Jun Wushuang after thousands of instructions, exposing Jun Ruyu's existence.

"But you're going back?" Yu Wuxin looked at the sky, and felt that Jun Ruyu had been watching the flowers for a long time today, and urged.

"There is labor." Jun Ruyu nodded slowly at Yu Wuxin, but when a pair of clear blue pupils touched his stiff legs, they turned gray for a moment.

Ruyu, you want to live, live instead of our Yinglong's bloodline.

Ruyu, you have to remember, don't hate, it's too painful to hate someone.

Ruyu, you have to remember, don't love, love someone is a catastrophe.

...

"Alright, let's practice here today." On the other side, the children of the Allure Courtyard also relaxed their bodies in Fang Fei's ending. One by one, dragging their heavy bodies and exhausted bodies, they helped each other to sit on the ground.

"You can't sit still, according to the manual, you need to relax now." Fang Fei looked at the children who were sitting on the ground, very anxious.

"Sister Fangfei, we followed Childe's manual, this thing called Zamabu for a day, we are so tired, let's take a rest." A few lively children begged.

"No, Childe's manual said, after practicing Zama for the first time, the muscles are obviously sore, for your own feelings, it's better to stand up and relax according to the atlas."

"Okay." Hearing Feng Qingcheng's booklet from Fang Fei and Qiong Hua twice in a row, the corners of Gong Xuan's mouth twitched, and he took the lead in standing up from the ground, flipped through the manual left by Feng Qingcheng on the table that Fang Fei Qionghua placed on a desk yesterday, and practiced according to the content of Feng Qingcheng's manual.

Seeing Gong Xuan like this, the other children also let go of their exhaustion, got up from the ground one after another, came to Feng Qingcheng's manual, and recorded the relaxation methods described in the manual in their hearts.

It turned out that before dawn the next day, Fang Fei and Qionghua woke up all the children, a group of 14 people, and went to the training ground.

Just like yesterday's doubts, from Fang Fei to Qionghua to all the children, they all had a strong interest in the empty and yellow sand-covered training ground.

What can such an empty and desolate training ground do?

With full of questions, Fang Fei and Qionghua opened the picture album left by Feng Qingcheng like a pilgrimage in the expectant eyes of the children.

The paper of the album is very new, and it can be seen that it should be newly made, and after opening it, the two of them were first amazed by the expressive characters.

What kind of painting is this, what kind of martial arts, why is it so chic and vivid? But never seen it?

With questions, everyone immediately saw the text content left by Feng Chengcheng.

Everyone is well, from the time you arrive at the Allure Courtyard to open the second volume, according to the content of Chapter 1 of this volume, you will first train Zama Bu, the movements are standardized, and those who can stand for 12 hours are qualified and can proceed to the next chapter.

"Zamabu? What is that? The children looked at the training of Zama Bu left in the manual of Feng Tilting City, and looked curious.

"We don't know." Fang Fei and Qiong Hua shook their heads at the children, and couldn't help but continue to flip back. Soon I saw Feng Chengcheng's Zamabu explanation with pictures and texts.

"Is that it? Just standing? The more popular Dengxiao couldn't help but exclaim.

"yes, just standing? Wouldn't that be easy? The other children looked at the trees with a sigh of relief and disappointment.

The reason for the relief was that Feng Qingcheng's training of Zama Bu seemed very simple, but I was disappointed that I thought that I could learn very useful and cool martial arts with Feng Qingcheng, but I didn't expect Feng Qingcheng to just ask them to stand Zama Bu.

Compared to the slack and disappointed faces of the others, Gong Xuan did frown and said nothing.

I always feel that Feng Qingcheng is dark and mysterious from the inside out, such a person will only give a very simple task and waste each other's time?

I'm afraid that this Zama step looks simple, but it will be very difficult to practice.

"Don't worry, there are still requirements and details below." Fang Fei and Qiong Hua saw that the children glanced at the posture of the horse step, so they stood up with their own horse steps, and couldn't help but add.

"Repeated? What to say? Gong Xuan said secretly, and then calmed down, ready to listen to Fang Fei and Qionghua's explanations.

"Okay, I'll read it, Qionghua, you show it to everyone first." Fang Fei nodded at Qiong Hua and suggested.

"Okay." Qionghua saw that the children were standing with relaxed faces, and their spirits were a little overexcited, so she nodded cooperatively.

"Basic training one, Zama step."

"Requirements, when practicing, stand with your legs together and your feet parallel to each other, at a distance of about three times the length of your feet."

"Okay." Qionghua made a posture according to what Fang Fei dictated.

"You also follow Sister Qionghua together." Fang Fei saw that Qionghua had entered the state, and told the curious children.

"Yes." The children obediently followed Qionghua's appearance and set up a standing posture.

"Bend your knees and squat, your thighs are slightly flat, your toes are buckled, your five toes are gripping the ground, your center of gravity is in the middle of your legs, and your knees are abducted perpendicular to your toes."

"The crotch is rounded, and at the same time pay attention to keeping the head straight, neck straight, chest, abdomen, levator anus, waist, hips, shoulders, and buttocks." When Fang Fei read the crotch, chest, levator anus, open crotch, and tighten her buttocks, she couldn't help but blush.

It is worthy of the manual of the son of Qingcheng, and the words in this manual are really explicit and make people blush.

Fang Fei didn't practice with the content of Feng Chengcheng's album, she only felt that she was shy to read, on the other hand, Qionghua and the children were trembling all over, and even worse, they just stood for a moment, and their faces were already sweating.

So powerful? How hard is it? What kind of exercise is this?

"Anything else?" Qiong Hua saw that Fang Fei was stunned for a long time, and couldn't help but ask.

"Oh, and." Fang Fei came back to her senses at this time, hurriedly glanced at the manual, and replied.

"Say it quickly." Fang Fei endured the trembling of her legs and couldn't help urging.

"Look ahead. Stretch your hands out with your palms facing to your sides and your fingertips pointing upwards at shoulder level. Fang Fei hurriedly read the contents of the manual.

"Hmm..." Qionghua gritted her teeth, followed what Fang Fei dictated, and put on a posture of Zamabu.

"Ahem, bend your knees and squat, your thighs are slightly flat, your toes are buckled, your five toes are gripping the ground, your center of gravity is in the middle of your legs, and your knees are abducted and your toes are perpendicular to your toes. The crotch is rounded, and at the same time, pay attention to keeping the head straight, neck straight, chest, abdomen, levator anus, waist, hips, shoulders, buttocks, and looking ahead. Stretch your hands out with your palms facing to your sides and your fingertips pointing upwards at shoulder level. Fang Fei looked at everyone's careless standard movements, and couldn't help but correct everyone's posture one by one while reading. Everywhere he went, all the people who were in Zamabu changed their complexion, and after correcting them, they left a cold sweat.

"Fang Fei, you just said that Gongzi said that this Zama step is qualified?" Qionghua endured the sweat on her head and asked eagerly.