"Those who have standardized movements and can stand for 12 hours at a time are qualified and can proceed to the next chapter." Fang Fei glanced at the manual left by Feng Qingcheng and replied inexplicably.

"What, 12 hours?" Qionghua heard the request clearly and couldn't help but exclaim.

"Yes, 12 hours, didn't you say it was easy?" Fang Fei looked at Qionghua and the children with a painful face, her face flushed, and her heart tightened.

"Easy what? Give it a try! Qiong Hua saw that Fang Fei was still inexplicable, so she couldn't help but stand up straight and took Feng Qingcheng's album from Fang Fei's hand. When the children saw Qionghua standing up, they all wanted to move, but they were frightened by Fang Fei's warning in her eyes, so they had to grit their teeth and insist.

"I'll read it, you can try to do it and see it."

"Okay, you read it, I'll do it." Qionghua and Fang Fei, one read, one read, read what Fang Fei read before, and Fang Fei also followed Qionghua's bosom friend and practiced in a good way.

It was only at this time that Fang Fei felt that Feng Qingcheng was powerful and unusual, not to mention anything else, just this Zama step, I really didn't know if I didn't practice, and I was shocked when I practiced. Just this seemingly simple Zama step, it is really so fortunate and difficult to do.

"Sister Fangfei, Sister Qionghua, we can't hold on anymore." In less than a quarter of an hour, the children were complaining.

"No, have you forgotten Childe's request? Those who can stand for 12 hours at a time must be standardized, and only then can they be qualified, and then they can carry out the next chapter content training. Do you want to be stuck in Zamabu all the time? Fang Fei looked at the tired appearance of the children, very unbearable, but she didn't dare to let them rest like this.

"Kids, I know you're tired, but hold on, I'm sure you can do it." Qionghua also comforted on the side.

Hearing Fang Fei and Qionghua say this, the children endured the pain all over their bodies, gritted their teeth and continued to persevere.

"No, we're really uncomfortable." After about a stick of incense, the relatively small Meng Fei pleaded with a bitter face.

Not only Meng Fei, but the other children also turned red, and they were about to faint with discomfort.

"You really can't be so fierce at first." Fang Fei and Qiong Hua glanced at each other, determined to adopt a more pertinent and reasonable training method.

"That's it, kids, because everyone is just starting to practice, so at the beginning, the training intensity doesn't have to be so big, at the beginning, let's stand for half an hour, rest for half an hour, and then accumulate in turn, how about gradually increasing?"

"Okay, thank you, Sister Fangfei, Sister Qionghua." Hearing Fang Fei and Qionghua say this, the children cheered up in an instant, as if they had been amnestied, and they were naturally full of praise for Fang Fei and Qionghua's step-by-step training method accompanied by proper rest.

In this way, a group of children and Fang Fei Qionghua began to train in Zamabu, and as soon as they trained, it was evening. This is the scene where the children shout and feel that the muscles in their bodies are not their own.

...

"How's it relaxing?" Fang Fei and Qiong Hua asked with concern when they saw that the children had finished relaxing.

"Much better." The children cried and nodded with a face, and relaxed to do it, but the pain all over the body was really not relieved at all, and the most important thing was that this pain was ineffective in water treatment.

"Let's go to dinner if it's better, remember, after dinner, you have to practice magic on your own and absorb elemental power." Fang Fei and Qionghua advised.

"Okay."

...

After dinner, Gong Xuan returned to his residence with pain and discomfort all over his body, as well as doubts about Feng Qingcheng's training method.

Feng Qicheng's Zama step, as expected, looks simple, but it is very difficult to do. Especially the pain he is in now, it is really his arms and legs that no part of his arms and legs are his own.

Although the pain is there, as a magician, daily meditation and absorption of elemental power must not be slackened, so Gong Xuan endured the pain all over his body and began his daily routine of meditation.

At the beginning of the meditation, there was nothing peculiar, the golden, green and purple three-color elements accompanied Gong Xuan's meditation, and they continued to penetrate into Gong Xuan's body, and gradually, Gong Xuan felt that something was wrong.

It was obviously the same meditation as before, but today's meditation effect and interaction with the elements are much faster.

I will think of my recent situation and training, and only Zama Bu is different.

Why is this so?

It's just a Zama step, it's just a day of training, why is the effect so obvious?

No matter what, if the enhancement of today's interaction with the elements is really the effect of Feng Qingcheng letting them take a horse step, then after training like this, the answer will naturally be revealed.

...

Unlike Gong Xuan's side of pain and happiness, Feng Qiwu and Leng Ziyan's side were not so relaxed.

"What do you say? Let me not pay too much attention to the dynamics of Allure in the future? Leng Ziyan unconsciously widened her eyes and looked at Feng Qiwu, with a look of disapproval.

"Ahem, is Allure, you also know, she is so smart, she is a small ghost, she can't suffer a loss." Feng Qiwu looked at his beloved wife with a sad face, and stroked his nose helplessly, and sure enough, as soon as he asked Leng Ziyan to let Feng Chengcheng let her grow freely, he was opposed.

But what could he do? The benefits have been received, and the head has been nodded, so we can't let Feng Chengcheng down.

"No matter how smart she is, no matter how big she is, she is only three years old, and she has no spiritual roots." When Leng Ziyan heard Feng Qiwu say this, she still couldn't hide the worry in her heart.

"Ai Concubine, you see, Allure has suffered a loss since she was a child?" Feng Qiwu leaned towards Leng Ziyan's side with a dead face, and took Leng Ziyan's hand, looking obsessed.

Well, Aifei's little hand is comfortable, white and soft.

"That's the way it goes... Uh-huh.... Before Leng Ziyan finished speaking, she was kissed by Feng Qiwu, Feng Qiwu kissed and observed Leng Ziyan's expression over and over again, seeing that Leng Ziyan's expression was gradually intoxicated, and the struggle was not very strong, so he let go of her unsatisfactorily.

"Don't think that you are like this, I can be with what you just said." Leng Ziyan glanced at Feng Qiwu with a blushing face, extremely shy, but she didn't let go of Feng Qiwu's previous proposal.

"Ai Concubine, you see, although we can temporarily protect Allure, but we will always leave one day, don't you worry, if something happens to us, how will Allure deal with itself?" Feng Qiwu naturally didn't expect Leng Ziyan to agree to his proposal so easily to let her not pay too much attention to the dynamics of Feng Qicheng, all he wanted was for Leng Ziyan to take a step back, and they could have a discussion.

"This..."Hearing Feng Qiwu say this, Leng Ziyan's attitude softened a lot at once.

A hundred years after them, or beyond their reach, how Feng Chengcheng should deal with herself has always been what she is most worried about.

"So, no matter what Allure is going to do, what the situation is, whether it is sweet or bitter, whether it is opportunity or suffering, when we can still watch her and guard her from afar, let her meet the experience by herself."

"What are you hiding from me?" Leng Ziyan saw that Feng Qiwu said so much at once, and she sensitively felt that something was wrong.

"There are masters behind Allure." Feng Qiwu smiled at Leng Ziyan and replied half-truthfully.

"Superior?"

"I don't know exactly what kind of master it is, but it's very likely that it has a close relationship with the mysterious person who took away Allure before."

"Then how can it be done, the other party is in the dark, we are in the light, and we don't even know anything about him, do you believe such a person?" Leng Ziyan shook her head disapprovingly.

"It doesn't matter, if the other party really wants to attack Allure, he has already done it last time, why make such a roundabout?" Feng Qiwu secretly kissed Leng Ziyan's face and comforted.

"That's the way it goes... Well. As soon as Leng Ziyan wanted to raise an objection, she was confused by Feng Qiwu's hands, and her face turned crimson.

"There's nothing to say, Concubine Ai doesn't believe me, she doesn't believe in Allure." Feng Qiwu smiled at Leng Ziyan, according to his understanding of Leng Ziyan, he already understood that Leng Ziyan's heart had relaxed.

"Of course I believe you." Leng Ziyan followed Feng Qiwu's guidance and unconsciously said that she believed it.

"Poof, I believe in myself, too." Feng Qiwu achieved his goal and was obviously in a good mood.

I like it most now, which can not only achieve the goal, but also be able to soft and warm the jade in my arms.

Allure, Allure, your father and I help you like this, how are you going to thank me?

"Ahh In the Mixed Yuan Realm, Feng Qingcheng, who was preparing for alchemy, couldn't help but sneeze.

"But the wind is cold?" Accompanying Feng Tingcheng together, Yi Qingchen, who entered the Mixed Yuan Realm again, looked at Feng Tingcheng with a look of concern.

"Wind chill? Naturally not, someone misses me, it's true. Feng Chengcheng smiled mysteriously at Yi Qingchen.

"Missed you?" Yi Qingchen's eyes darkened when he heard this, I miss you, who? Yun Xiu is out or someone else?

"Well, it's okay, I believe my father will have good news for me tomorrow." Feng Qingcheng smiled at Yi Qingchen, obviously in a good mood.

She had a long talk with Feng Qiwu before, and wanted Feng Qiwu to get some convenience and approval from Leng Ziyan in advance on her behalf, according to Feng Qiwu's personality and action, this time, she should bring good news to herself.

"King Zhannan?" Yi Qingchen instantly realized that the person who missed her in Feng Qicheng's mouth was Feng Qiwu, and his mood suddenly improved a lot.

"Yes, my father." Feng Tingcheng replied while taking out various medicinal materials and Shennong Ding very skillfully.

"What is this?" Yi Qingchen immediately noticed the Shennong Ding, as well as the unusual fluctuations on the Shennong Ding.

"This is Shennong Ding." Feng Qingcheng looked at Yi Qingchen, and then looked at the Shennong Ding he took out, and opened his mouth with a normal face.

Shennong Ding is just a person, Yi Qingchen is also the person who sits on the Xuanyuan Sword, the head of the top ten artifacts, why did he see Shennong Ding, so fussed, his eyes and face were so subtle?