After probably explaining the lifting curve, Zhao Yuan drew a curve from the traditional method of continuous training they had used.

When the two figures are compared, it is very clear and clear.

Different from the four-stage breakthrough period and potential exploration period, the traditional method has the same first two stages, but there is only one breakthrough period after that, which is a curve that gradually slows down and is infinitely close to an unknown value.

Zheng Ningning compared the two methods in her mind and came to a conclusion that shocked her.

"Does this mean that in the old way, training beyond the breakthrough period actually did more harm than good to the body and abilities?"

But how can you explain that you can increase your ability level with constant training?

Zhao Yuan seemed to understand Zheng Ningning's unspoken doubts, just because he had also been confused about it.

"It's incredible, but it's true.

At the end of this four-phase training cycle, even if we stop training for a while, we start training again, and our inherent level is at the peak of the ability increase.

That is, according to this method, it can be promoted twice.

Using this four-stage method again, starting directly from the new inherent level, there are four more stages, and you can continue to move up.

Traditionally, the later you get to training, the weaker your abilities become.

It only maintains the increased level for a short time, and when you stop training, it will fall back, and over-training can easily lead to over-consumption of abilities and injuries.

In terms of efficiency and results, this method has few drawbacks. ”

"So, in the past, our additional training was actually a waste of time and a loss of our own potential?" Zheng Ningning's face was still full of disbelief.

The improvement of ability is a bit similar to weight loss, it is not that you can lose weight by blindly increasing the amount of exercise, and it is more likely that the body will be injured by sports.

"Yes! So, is Yulin a good person? Although she is not very keen on discussion, she is not only generous to her friends and does not hide herself, but also knows how to appreciate food! ”

Sun Yongning was embarrassed to brag about things that had nothing to do with the current topic, while looking at the two people who were whispering on the side, but he felt a little regretful in his heart, just because he met Lin Yulin late.

"But her ability isn't wood-based at all, is she?" Lin Jian once lived in the same bedroom with Lin Yulin, and they were together almost all the time during the training camp.

The cactus that never grew up but kept blooming, made her have long had doubts in this regard.

But looking at Lu Yunhan's recent change in attitude, Lin Jian guessed that he knew the particularity of Lin Yulin's abilities, and maybe even for the purpose of protection, he had never mentioned it to them.

On the other hand, looking at Lu Jiyao's devouring ability of his second awakening, Lu Yunhan did not hide it from them.

Perhaps in Lu Yunhan's eyes, the devouring ability is a big killer for others, except for the dual-system ability that is eye-catching and worth studying, there is no other use value and may cause a burn, which is relatively safe; And Lin Yulin's ability may have a lot of use value.

Lin Jian was a little unsure, she didn't like this kind of uncertainty very much.

"Does it matter? Maybe her abilities are special, and they're more noticeable when exposed. Like she is now, not jumping around in a high-profile manner, is the most reassuring thing for our protectors and subordinates. Zhao Yuan knew that Lin Jian had no malicious intent, but just an instinctive aversion to uncertain factors.

In fact, he also wanted to know, but at present, they had not fully gained the trust of Lin Yulin and Lu Jiyao, so it was not good to ask rashly.

"Then we don't know anything, and it's not conducive to protecting her in the future!" Zheng also wanted more detailed information, which was crucial for her to decide how much effort to spend on the task.

"Why don't I go and ask? Maybe we'll just tell us! Sun Yongning recommended himself.

Zhao Yuan thought, Sun Yongning, the second goods, it is not unusual to ask anything, you can try it, "Okay, you go and ask, but you have to be a little measured, Lu Jiyao's eyes are not quite right when he looks at you." ”

Sun Yongning laughed, remembering Lu Jiyao's eyes in the morning, his heart palpitated, but he was not as enthusiastic as he was just now.

"Speaking of which, I always feel that Brother Ji Yao's fight has become much stronger, and I went to find Yulin in the morning, and I was almost hit on the head by his salted fish."

Zhao Yuan couldn't stand it and pushed him in the direction of Lu Jiyao and them, "Maybe they have other experiences, he will be our boss in the future, aren't you satisfied if you are stronger?" ”

Zheng Ningning gloated and inserted a knife, "I went to find someone's girlfriend early in the morning, and I deserved to be beaten!" ”

"Don't bother, go." Even Lin Jian opened his mouth to urge, and Sun Yongning could only bite the bullet and destroy their two-person world again.

Lu Jiyao saw Sun Yongning coming over at a glance, and he was bored for a while, but this emotion was immediately suppressed by him, after all, he is a subordinate in the future, and he can't make no distinction between public and private because he always destroys the atmosphere!

"What's the matter?" Lu Jiyao didn't even want Lin Yulin to say a word to him.

"Ah, it's nothing, I just wanted to ask, is Yulin's ability special? Not wooden? Sun Yongning was a little cowardly under Lu Jiyao's slightly aggressive eyes.

Lu Jiyao glanced at Lin Yulin, a little hesitant.

Lin Yulin and Sun Yongning have known each other for a long time, and they once had a failed mission together, and they also jumped together.

She knew that Sun Yongning was a relatively simple character, and she thought that they would all have to do things together in the future, and these four people were obviously cultivated by Lu Yunhan early to be Lu Jiyao's right-hand man.

After a moment's hesitation, he nodded and admitted, "It's really not a wood-based ability. As for what the ability is, it's not time to tell you. ”

After that, he smiled apologetically, and added: "However, my ability to protect myself is okay, and it should be no problem for you to lose the ability to resist." ”

"Oh okay, I'm just asking about this, haha." Sun Yongning was under Lu Jiyao's urgent gaze, and a sense of familiarity suddenly appeared in his heart.

Yes, every time he pestered his mother to play when he was a child, his father's eyes were also like this, full of disgust.

Sun Yongning returned to Zhao Yuan with interest and told the other three about the news.

Hearing what he relayed, Lin Yulin claimed that he could make Sun Yongning lose his ability to resist, and several people were surprised and relieved.

Sun Yongning was already the best among the people of the same age, and after getting the new training method, he had improved a lot, if Lin Yulin was on the same level as him, it would indeed make them less stressed.

"That's no problem, Lin Jian and I will accompany me to Ren's house tonight, and when this matter is over, the two of us may have to take a period of leave to improve ourselves." Zheng Ningning made a quick decision, "We can't lag behind you too much. ”