"However, it would be good for you to teach them, I can't explain it very clearly." At that time, Song Ke drew a picture, explained it once, and she understood.

When it was time to explain to Zhao Yuan and them, he took out the drawings and told them about them.

It's been months, and it's been a bit difficult for her to say it again.

Some people just learn quickly and have strong comprehension, but their ability to express themselves is not very good, and it is almost impossible to express what they know accurately.

Zhao Yuan naturally didn't feel embarrassed, nodded in response, and said, "You are going to Ren's house tonight, Zheng Ningning and Lin Jian will accompany you." ”

"What about me?!" Sun Yongning was not satisfied with Zhao Yuan's arrangement, and he should let Lin Yulin designate it himself.

Zhao Yuan gave him a blank look, "Don't make trouble!" ”

Thinking that Sun Yongning had just fought with Lu Jiyao in the morning, although I don't know what the reason is, it is better for the two girls to be together.

But she also had to make sure that these two people would not be held back, especially that Zheng Ningning, whose ability fluctuations were not strong.

"Okay, can you explain the reason for this arrangement?"

"As women, they're safer with you. Lin Jian, you know, I don't need to say much about her strength, you know it. ”

Zhao Yuan pointed to Zheng Ningning again, "The Ren family's interpersonal relationship is complicated, Zheng Ningning and Zheng Anan are cousins, she is familiar with the Ren family, and her physical fitness and physical skills are very strong, even if she has no ability, she can fight one against two." ”

This is considering that the medicine that makes people disappear may still be circulating, so Zheng Ningning's combat power is even more indispensable.

"Lin Jian can, Zheng Ningning's words, I don't agree." Lu Jiyao only said that he disagreed, but did not say the specific reason.

He remembered who Zheng Ningning was, and he had some doubts in his heart, but it didn't seem appropriate to say it in front of everyone.

Zheng Ningning smiled heartily and took the initiative to explain: "I have pursued Lu Shao before. But now that it's long gone, don't worry about that. ”

Lin Yulin finally finished breakfast, and I don't know if it's an illusion, since the ability awakening, the daily consumption and intake have increased a lot, and the amount of food eaten is almost twice as much as before.

"It's all in the past, it's okay." She looked very generous and didn't take it to heart, which made Zheng Ningning feel a lot more at ease.

Lu Jiyao was unhappy again, and Lin Yulin's uninterested appearance in his relationship history made him a little depressed for no reason.

How did he know that in Lin Yulin's place, the definition of relationship history was completely different from him.

has been pursued, where is it called the history of feelings, at most it is the history of charm.

Now that they've identified the person who will accompany them to protect them at night, they won't waste any more time, and it's good to improve their abilities a day earlier.

The six of them went to the training room together, although there were not many people living in the Lu Mansion, the rooms and facilities for various functions were quite complete.

Lin Yulin accompanied Lu Jiyao to stand aside and watch, mainly Zhao Yuan was explaining, and the other two listened.

As for Sun Yongning, he also came to Lin Yulin's side and tried to chat with her about her recent food experience.

Lu Jiyao was staring at him, and took Yulin over, and the meaning of the declaration was extremely obvious.

Sun Yongning finally had the consciousness of a light bulb, looked at it twice, and saw that Lin Yulin ignored him, so he had to go to Zhao Yuan's side stupidly.

"Zheng Ningning has written me love letters before, and he also gave me Valentine's Day chocolates." Lu Jiyao put his arm around Lin Yulin and decided that it was better to explain honestly.

"And then? You helped her love letter revise the sentence and give the chocolate to Fan Dongming? Lin Yulin asked with a smile.

“…… Right. Lu Jiyao then remembered that his black history was completely betrayed by Fan Dongming, and Lin Yulin already knew about it.

"Don't be so nervous, although you have been pursued before, you have no history of love, I know this!" Lin Yulin could guess something, Lu Jiyao was uneasy, "I trust you, you are not the kind of person who is half-hearted." ”

may have something to do with his mother being framed for cheating, he is particularly sensitive to this kind of thing, and he is especially prone to vinegar possession.

In order to make him feel at ease, Lin Yulin also took the initiative to explain: "I have pursued a few seniors before, but they have not been together since then. ”

When Lu Jiyao heard this, she felt a little unhappy, she knew that she was pursuing her senior, why didn't she chase after her?

"You're my only official boyfriend." Lin Yulin concluded, and this sentence completely calmed the man in front of him.

Lu Jiyao could barely restrain the corners of his mouth, and replied calmly: "You are also my only official girlfriend." ”

I don't know if the hormones in love make people do stupid things, Lu Jiyao feels that he can laugh happily when he watches a horror movie now.

Unlike them on their side, Zhao Yuan explained very laboriously.

This is the third time he has explained.

The reason why it is so laborious is, of course, inseparable from the reason why they have been instilled with a set of training methods since childhood, and the mindset that has been formed is not easy to break.

"It's the curve of ability boost. The abscissa is the ability level, and the ordinate is the training intensity. From the time of Awakening, each Ability will have an initial level, which is the current inherent level. ”

Zhao Yuan took a sip of the juice handed over by Sun Yongning, moistened his throat, and continued to explain: "With the increase in training intensity, there will be a period of stability, which is this straight line.

Then there is a period of yielding, which is this small arc. The yield period is the most painful, and there will be a feeling that you will hit the ceiling and cannot be broken no matter what.

Stopping training during these two periods doesn't improve the ability and remains at its current intrinsic level.

Then, there is this big arc, until its apex, which is the breakthrough period.

When you stop training during this period, there will always be a steady improvement, which will be stacked on top of the initial level and become the new initial level for the next training session.

That is, you upgraded. ”

Zhao Yuan stopped to explain and confirmed: "No problem, right?" The next thing to talk about is the most important thing. ”

Lin Jian and Zheng Ningning nodded together, and after listening to it three times, no matter how stupid they are, they can understand it.

"Then, unlike what we knew before, it wasn't about continuing to increase the intensity once we got used to it, but staying at the same intensity for a while until we felt relaxed. This period is called the potential exploration period.

Yes, discovering potential is not about blindly increasing the difficulty and intensity of training, but about endurance training and changing the set value of your body.

When we are able to face that level of training, it means that our fixed level has been improved.

These four periods are a complete training cycle.

We can call this method a four-stage training method. ”