"True good deeds are non-formal, so that they correspond to the nature of the mind. The mind of the immortals is the most difficult to grasp and the easiest to deceive themselves, so they should be good at taking the most appropriate methods to adjust themselves at different stages, and always take the clear mind as the foundation. Only by not clinging to all objects and returning to the true face of human beings can we transcend the acquired self-attachment and correspond to the innate void avenue. And the high realm of spiritual cultivation is the foundation of the immortal's cultivation of the inner pill, and it is the foundation building kung fu in a broad sense. ”

"As a Da Luo Jin Immortal, you can't just cultivate. According to the dialectical unity between innate and acquired, there are actually two directions in the entire monastic human body system at the same time: one is 'refining life and then sex', which is equivalent to 'life before nature' as mentioned in the traditional Neidan health preservation, and the other is 'exhausting nature and ending as for life', which is equivalent to the traditional Neidan health preservation' of 'nature before life'. ”

"Life before nature is through the cultivation of the acquired essence and spirit, and 'if you grow your essence, your soul will first see, and if you protect your original spirit, you will have your true self-existence. 'From the acquired yin and yang** and balance and the innate true yang appears, from which the heart is clear. Sex before life is based on the clear mind and insight, by entering the realm of innate nature, to cultivate Xuanqi, because 'Xuanqi is sex", nature and innate Xuanqi are unified, and nourishing nature is nourishing qi. It has become a great medicine for alchemy by the accumulation of innate qi, and the innate qi is used to transform the acquired yin thing, which is the so-called 'building the foundation for the sake of sex, and returning the pill for the work of life', and the clear mind is the basis of alchemy. ”

"As for the priority of life, there are different theories, from the side of urgency, refining life is urgent, so it is life before nature, and from the light and heavy side, refining nature is important, so it is life before life. However, in the Inner Dan Study, life is a unified whole, and refining nature and life refining are interlocking and indispensable important parts of the entire cultivation project. ”

"All in all, the main method of double cultivation of life is to look inward, concentrate into the air pockets, communicate the light with the eyes, communicate with the ears, open the entrance to the door, realize the spiritual qi exchange, and obtain the innate medicine. This is the whole process of dual cultivation and the main cultivation method. And you, regardless of the first life and then nature, and regardless of the first nature and then life, under the lineage of the law, the Holy Immortal Yidan gave it, and immediately ascended in the daytime, became an immortal and attained the Tao, saving a lot of practice. What's more, he directly rewarded a few magic weapons, let them show off their might, swagger the world, and with their ability to kill demons and eliminate monsters, they were listed in the immortal immortal position, but in fact, they disrupted the order of the Three Realms, and the convenience of cultivating the immortal path was really hateful!"

Although Rahu's words are suspected of being partial and comprehensive, what he said is also true.

Xue Jian returned to Xiazhuang and began to sit cross-legged, using Xuan Qi to perform the cycle of Zhou Tian.

Qigong cultivation is often said by Zhou Tianzhi.

Zhou Tian, Yuan, Qi Dao's behavior. The circle is repeated over and over again, and it is said to be continuous. Little week, little round. Great week, big circle. Whether it is a perfect circle, an ellipse, a long circle, a short circle, the coming and going of the true line, the reciprocation of twists and turns, the continuation of up and down, and the exchange of man and heaven, it can be called Zhoutian.

Xiao Zhoutian often refers to the cycle of the two veins of Ren and Du.

Broadly speaking, the separate circulation of the three yin and three yang of the left hand and the right hand, the separate circulation of the three yin and three yang of the left foot and the right foot, the separate circulation of the veins, the separate circulation of the five internal organs and the six internal organs, and the upper and lower junctions of Baihui and perineum and Baihui and Yongquan, etc., can also be called Xiao Zhoutian.

The Great Zhou Tian is divided into inside and outside the body.

The Great Zhou Tian in the body refers to the great circulation of meridians throughout the body.

The Great Zhou Tian in vitro refers to the exchange of the qi of the human body with the natural qi of heaven and earth.

What is the substance of the people who circulate in the heavens.

Qi is the blood handsome, blood is the mother of qi, qi is blood, and qi stagnation is blood stasis. The exercise of Zhou Tian in the body has the effect of promoting qi and invigorating blood, dissolving stagnation and relieving stasis.

In vitro, man is born with the qi of heaven and earth, and if heaven and man are together, they will live, and if they are separated, they will die. Regardless of whether they practice or not, the operation of the blood in the body and the exchange of the heavenly qi outside the body are all innate instincts that everyone has, but the speed and quality of each person's exchange operation are different. In this sense, through the practice of strengthening the speed and quality of the Zhou Tian cycle, in order to dispel illness and strengthen the body, stimulate the potential and wisdom of the human body.

Therefore, Zhou Tianzhi said that there should be a difference between physiological Zhou Tian and Qigong Zhou Tian.

Physiological Zhou Tian is 'innate, self-communicating', and Qigong Zhou Tian is some of the names in Qigong practice. Among them, in terms of level, there is a difference between the intentional passage of Zhou Tian and the ventilation of Zhou Tian.

Yitong is the primary stage, and Qitong is the advanced stage.

What is Yitong is to walk around the Zhou Tian route with your own thoughts. If the idea goes around, it will inevitably bring a certain impetus to the operation of the blood of the Zhou weather, and the strong one will have a greater driving effect, and the weak one will have a smaller driving effect. The so-called 'consciousness to qi, qi to force, force to effect' is also, will bring benefits to the treatment of diseases and strengthen the body.

What is the meaning of qi ventilation, and the meaning of qi is sufficient and self-ventilation. This is an important sign of success in practice. At this stage, the operation of the Zhou Tian blood can be freely mobilized as it pleases, and it can also run automatically and unintentionally. This is the advanced qigong stage of 'I don't practice gonggong to practice me, and people don't practice gonggong to practice themselves'. The so-called 'one pass every day, no sickness' refers to this. However, it is very difficult to attain this state without long-term cultivation with perseverance and enlightenment.

Ordinary people should not repeat their words lightly, deliberately pursue, and do not listen to the rumors that 'Zhou Tian can be achieved quickly'.

There are four ways to practice Qigong Zhoutian:

1. Intention guidance - use the idea to guide and strengthen the blood circulation of the week.

Second, the shape of the guide - use the body to guide the dredging of the size of the week.

3. Breath guidance - use breathing to guide the circulation and exchange of blood in the surrounding weather.

Fourth, the sound guide - use specific sounds such as gongji or mantras to stimulate and strengthen the blood operation of the week.

The methods of Zhou Tian guidance, such as meaning, form, breath, and sound, are interrelated and complementary. Among them, the meaning is dominant, and the shape, breath, and sound are all governed by the meaning. On the contrary, shape, breath, sound, etc., can enhance the strength of meaning.

When you do what you want, the shape, breath, sound, etc., all become invisible. This is the true meaning of the so-called 'work with the heart'.

The foundation of Qigong Zhou Tian is to open acupuncture points and collect qi, gather qi and nourish qi. The opener is loose too.

Loose is to open the acupoint, tight is to close the acupoint. If you think of a hundred meetings, you will say 'loose' and the gates of heaven will be opened, and if you think of springs, you will meditate on 'tightening' and the gates of earth will be closed.

Those who collect qi absorb the aura of heaven and earth.

Natural gas recovery in a relaxed state is the most important basic gas extraction method. Because the loose state is the qigong state. If a cultivator can keep himself in a state of mind and body, then the realm of qigong can be expected to grow day by day.

In addition, the intention, form, and breath can all be cultivated anytime and anywhere in the heart and body.

After this battle, Xue Jian realized his shortcomings. Although the tenfold killing power of the Extreme Mighty Yellow Level can play a vital role, this is a life-saving method, and it does not change the fact that he is weak in the slightest. The cultivation of the Human God Realm is still too weak, although his ordinary combat power has reached the Ten Heavens of the Earth God Realm, and turning on the Extreme Strength Mode is enough to soar to the Ten Heavens of the Heavenly God Realm in an instant, but weak is weak, and he will not escape this unspeakable problem.

In the eyes of ordinary people, Xue Jian of the Human God Realm has the powerful strength to break through two levels in a row, which is already the highest level of potential, and with this combat power, it is enough to be satisfied.

There are no shortcuts to the path of the strong!

Xue Jian was convinced of this.

Two lives as a human being, only unremitting efforts can be achieved steadily. That peace of mind is not someone else, it is where your own heart is!

The immortals of the Three Realms Order are not so easy to match. Good deeds are virtues, in order not to superficially understand the way of immortals, Xue Jian can only use countless Zhou Tian to compensate for the lack of cultivation!

Diligence is the only way.